Our last days at Chivasuka retreat Day 6 – back to blended pH 7.1 first urine Papaya drink 30 min later lime with chili 30 min later green juice – bitter leaf, cucumber, jicama, turmeric etc. In the morning we enjoyed all the drinks as on the previous mornings. Jan brought [...]
Detox Chivasuka retreat Chiang Mai Day 1 – solid food We took a flight from Kuala Lumpur to Chiang Mai where Karin, one of the owners of Chivasuka picked us up. I really appreciated the personal pickup after a couple of hours of traveling. Many taxi drivers don’t have any idea where Chivasuka [...]
Besides being a professional travel blogger, I’ve been also dedicating my free time to learning about healthy lifestyle already since 2006. I’m a certified fitness health coach focusing on raw vegan diet and yoga. When in Slovakia, I also organize raw vegan courses and detox courses. Find my top 5 things to do to stay fit [...]
It’s the last day of the year 2016. Like every year, I always count my expenses and earnings to know how great I did. See? I didn’t say if I did well. I said how well I did instead. Because I know I always do well. I have secret ways to save money. Why? When I was [...]
5 surprising Finnish sauna traditions: 1 sauna per household, sauna is a socializing event after dinner, beating with birch branches to improve circulation, food and drinks consumption, wheeled saunas are built.
The joys of traveling There can be no doubt that traveling all over the world is something which is extremely exciting and especially now that so many opportunities have become available to people all over the planet. There are many people who prefer to travel in summertime but there are also many who really enjoy [...]
Day 6 Yoga We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath [...]
Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.