Chiang Mai detox retreat Chivasuka – 3 juicing days

Chiang Mai detox retreat Chivasuka   After our first two days at Chivasuka with dad, three day juice detox was ahead of me.     Day 3 – juicing   We started our morning with:   stomach acid test – approx. 100 ml water with 1/3 of teaspoon of sodium bicarbonate a few min later […]

Ayurveda and Yoga One World Retreats Bali – day 6 and 7

Day 6   Yoga     We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath […]
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