Sexy yoga classes in Bocas Yoga
When I visited Bocas del Toro islands in Panama for 5 days in May 2012, and I heard about all the things happening there with the dolphins and boats, I decided not to visit any beaches (even though it was the reason why I went there) and do something different instead.
I found out about a yoga studio called Bocas Yoga which is located at the North End of the 4th Street, Isla Colon, Bocas del Toro.
I was really happy when I checked the yoga classes timetable and realized I could attend 2 classes while in Bocas. I have been playing with the idea of trying yoga recently a lot, and now in Bocas it just seemed like a destiny. Cloudy weather was just another reason why I woke up early and went to take a yoga class at 9 am. My first yoga class ever!
I am not a morning person at all but as soon as I came to Bocas Yoga, I woke up. First it was the purple colour of the house, I loved it! It looked like a huge Barbie house 🙂
And then the smiling Laura Kay, the yoga teacher and the owner of Bocas Yoga. There was just so much energy all around inside.
The class started at 9.15 am. Laura has all the equipment you might need there, so no worries if you are traveling and didn’t bring a mat with you. We started with some easy stuff and I loved it. I just needed a couple of minutes to fall in love with yoga, the atmosphere there, all the positive feelings and gratitude.
Laura made us all feel good and sexy. And I bet it was the funniest yoga class ever …
All the classes with Laura are like this. We were laughing and felt sexy even when sweating when we started with tougher positions. I think I was sweating more than during rafting on the Pacuare river. But it was so worth it! Every 5 minutes made me feel better and better.
After an hour, it was the time for relaxation for the last 15 minutes. There I realized that when I am with my insomnia again, I actually practice yoga relaxation to relax all the parts of my body and fall asleep. I never knew it was part of yoga what I was doing at home 🙂
After the yoga class I felt like a completely new person!
I felt so happy, relaxed, positive, sexy and without any problems! It was unbelievable.
The following day I was having a bad day. It was my last day in Bocas del Toro, I argued with my mother and just everything was going wrong so I was not in a good mood at all. I wanted to skip my yoga class, but then I remembered how great I felt afterwards the previous day so I went to the afternoon class, too.
And I made a really good decision! Again this yoga class gave me so much!
Not that I just learned some new Anusara yoga positions, but most of all I got a lot of new energy again. I learned more about discipline and how to make my body parts to do what I want them to do. I learned to breathe better. I learned to take time to relax. I learned that we should look for beauty in everything, even in our true selves.
I was so happy I went to the second class of yoga because I really enjoy things that make a positive change on me and my attitude towards life.
And Laura Kay is such a sweet person! She is not only a yoga teacher but a great photographer, too!
Read more about 15 things to do in Bocas del Toro islands.
My yoga experience was a press trip. All the thoughts in this article are my own. I am really thankful to Laura Kay for opening new doors for me to yoga way of life. For more information, please visit Bocas Yoga website.