Gratitude journal 2

Gratitude

 
 
 
 
 
31.7.2016
  • Stayed in bed until 10.30 am
  • 2-hour motorbike trip
  • Admired our beautiful Slovak nature
  • Time with grandparents, uncle, mum and dad
  • Loved observing different clouds
  • Yummy watermelon, peaches and blueberries
  • my dog was super sweet
  • barefoot walking
  • afternoon nap
  • salt bath
  • walked 10,000 steps
  • watching movies on the sofa
 
 
30.7.2016
  • Stayed in bed until 11am
  • Watermelon for breakfast
  • Acai bowl for lunch
  • Spent the day with my mum, grandparents and uncle
  • played with my sweet dog
  • Walked 12,593 steps
  • Meditation
  • Had a laugh with my uncle
  • mum made tasty vegan shiitake risotto for dinner
  • Very calm all day long
  • Nice to hear from a friend after 3 months
  • Scheduled some Instagram photos
  • Sunbathed
  • Power yoga
  • Relaxing evening watching romantic movies
  • nice call with my dad

29.7.2016

  • stayed in bed until 10 am
  • finally 2 normal long meditations
  • neti sinus cleanse
  • 14-hour intermittent fasting
  • young coconut for lunch
  • acai bowl for lunch
  • run into a friend
  • went for a walk with mum
  • saw a friend after a few months
  • taught a 2-hour yoga class
  • it didn’t rain during yoga even though it looked like it would
  • mum made me dinner
  • walked 10,000 steps
  • Friday night out with a friend

28.7.2016

  • got safe and sound home after 3 weeks
  • mom helped me with bags
  • unpacked my suitcase
  • had an hour long call with my second best girl friend which helped me a lot
  • 15-hour intermittent fasting
  • young coconut for breakfast and didn’t eat anything else until 4 pm
  • took an afternoon nap
  • received 3 new bikini from a sponsor which made me happy
  • hemp seeds after 3 weeks
  • worked a bit (blog + emails)
  • earned something 
  • relaxing evening
  • had a super deep conversation
27.7.2016
  • acai bowl with bananas and blackberries for breakfast
  • Awesome 90-minute Thai massage
  • walked 23,671 steps = 17.59 km
  • A stranger at the street told me I have really nice legs and should work as a model
  • Bought many cool discounted clothes
  • Delicious vegan gluten-free ice cream (3 times, oops)
  • Worked for a bit
  • Walked barefoot
  • Enjoyed my alone time sitting on the grass by the river
  • free lift to the train station

26.7.2016

  • took a morning nap
  • acai bowl
  • answered some emails
  • an interview with me published on another website
  • Swam in a lake
  • Sunbathed
  • Pears for lunch
  • Walked 11,831 steps
  • Nice shower
  • Loads of TLC
  • Invited to Lenovo party

25.7.2016

  • chilled out in bed until lunch time
  • fresh orange and lemon juice
  • acai bowl brunch
  • answered some emails
  • got invited on another press trip
  • earned something
  • walked 10,000 steps
  • had a lovely day altogether
  • met with my best girl friend
  • nice chat with my mom
  • delicious vegan ice cream
24.7.2016
  • Free airport ride in a private limousine
  • Easy security and check-in when my 9kg extra baggage got unnoticed
  • Safe flight
  • was picked up at the airport
  • Got a bucket of flowers
  • Acai bowl for lunch after 2 weeks tasted like heaven
  • Swim in a lake
  • Lovely afternoon
  • Gluten-free pesto pasta for dinner
  • Finally called with my parents after two weeks
  • No work at all
  • Just 10 minutes on social media altogether

23.7.2016  

  • better sleep in the past 2 weeks
  • ice cream 
  • sunbathed in the park
  • 2 boat trips
  • a few strangers smiled at me
  • walked more than 17,500 steps
  • took loads of nice photos
  • had fun in an amusement park
  • nice shower
  • tasty vegan dinner
  • packed my suitcase
  • 2 meditations

22.7.2016  

  • got safe and sound to Stockholm after the night cruise
  • free bus ride worth 6 euros
  • had a nice chat with my friend about relationships and parents
  • walked my friend to the train station
  • worked online for a few hours
  • got free 6-month online workout, yoga and pilates video access
  • answered a few emails
  • had late lunch in the park
  • enjoyed sunbeams on my arms and face
  • great shower
  • listened to 3 meditations
  • early bed time
21.7.2016  
  • walked more than 13,000 steps
  • cycled 16 km also up and down hills (I am not a fan of cycling so that took loads of effort)
  • so much food
  • enjoyed fresh berries
  • had a nice stroll along the river
  • did not work much online
  • took a few minute nap on the bus
  • saw the cutest babies ever
  • had a laugh with my friend
  • the funniest museum tour ever
  • could take a proper shower
  • drank loads of water
  • got some hugs
  • finally could sleep on my own again without having to share the room

20.7.2016

  • had a super nice nature walk
  • learned about some local plants and their use
  • enjoyed great views of the archipelago
  • sunbathed
  • took loads of good photos
  • took a swim in the Baltic sea
  • had lovely meals with loads of home-made rhubarb chutney, jam and fresh juice
  • walked 10,790 steps
  • earned something
  • packed my suitcase once again
  • spent a few minutes on my own after a couple of days

19.7.2016

  • had a great sleep after a while
  • lovely sunny morning on the cliff terrace
  • earned something
  • meditation with sunbeams on my face
  • worked online on the bus
  • scheduled FB posts for a few days
  • enjoyed a nice walk along the shore
  • received local vegan chocolate as a gift
  • used the time on the ferry and wrote for a bit 
  • drank loads of water
  • walked more than 10,000 steps
  • took Full Moon photos at midnight

18.7.2016

  • super lovely sunny morning and all day
  • raspberries and juniper berries for breakfast
  • copied photos from cameras
  • scheduled some facebook and instagram posts
  • cycling around the town
  • kayaking for almost 3 hours
  • took a kayaking break had a picnic lunch on a deserted island 
  • 2 meditations
  • had the nicest call with a lot of laugh
  • recorded 4 meditations
  • walked 9,000 steps
  • had a massage
  • copied photos
  • private sauna time in our hotel house
  • really enjoyed the whole day

17.7.2016

  • were taken to the ferry terminal
  • the ferry was enjoyable and passed quickly
  • nice quick phone call
  • super tasty home-made meals
  • took a nap
  • earned something
  • yoga on a small island
  • loads of local berries
  • late night sauna
  • first time swimming in the Baltic sea
  • was nice to hear everyone at home is doing fine

16.7.2016

  • 2 nice showers
  • chia seeds to wake me up
  • enjoyed a good cup of green tea seated in the yoga lotus position at the conference
  • apples for late breakfast
  • drank loads of green tea
  • learned new things at the conference
  • registered for another conference next year
  • had a nice Italian dinner with a friend
  • walked 10,000 steps
  • some hugs
  • packed my suitcase
  • 20 minute meditation

15.7.2016

  • chia seeds and a raw cacao bar for breakfast
  • tasty vegan ice cream and quinoa for lunch
  • enjoyed the conference
  • talked to some old friends
  • learned some things at a travel blogging conference
  • walked 17,991 steps
  • had a good laugh at the ABBA Museum
  • no heavy late dinner
  • received loads of super sweet messages
  • little time online

14.7.2016

  • had a nice sleep
  • took many cool photos
  • fresh raspberries and strawberries from the market for brunch
  • saw a super cute baby who stared at me
  • afternoon nap
  • had a really nice free walking tour learning about the Swedish Royal family life
  • superfood raw cacao and hemp seeds smoothie
  • walked more than 17,000 steps
  • bought 3 natural lip balms for the price of 2
  • they let me use the bathroom at 3 different restaurants for free without buying anything
  • earned something
  • party with many other travel bloggers

13.7.2016

  • huge fruit breakfast
  • first submarine tour ever
  • eye contact with many strangers on the street
  • loads of vegan meals for late lunch/early dinner
  • walked around the old town of Stockholm
  • observed kids playing in a fountain
  • wrote an article about the latest submarine and spa experience
  • took many cool photos
  • walked more than 18,000 steps
  • took  a lovely shower
  • relaxing evening at the hostel working online listening to meditative focus music
  • 20-minute meditation

12.7.2016

  • free ride to the airport
  • meditation at the airport
  • lucky with my suitcae which I could check in for free instead of paying 35 euros
  • arrived in Stockholm safe and sound
  • fresh fruit smoothie with acai for breakfast followed by a raw cacao bar
  • drank loads of water
  • sent some work emails
  • walked more than 10,000 steps
  • outdoor jacuzzi
  • wooden sauna in the nature
  • delicious grilled veggie dinner

11.7.2016

  • young coconut and acai with bananas for breakfast
  • walked more than 17,170 steps
  • nectarines for lunch
  • meditation by the lake
  • 2 nice phone calls with my mom
  • enjoyed sunbathing for 4 hours alone
  • swam in a lake
  • super tasty vegan ice cream
  • Indian vegan gluten-free dinner
  • packed my suitcase
  • cute walk along the river watching the sunset with my love

10.7.2016

  • lovely morning
  • acai bowl with fruit for breakfast
  • drank loads of water
  • hiking to a castle with perfect views
  • walked around a cute lake
  • late evening swim in a lake
  • walked 14,451 steps
  • visited a biofarm with animals
  • tasty traditional Slovak dinner
  • had a great laugh a few times
  • enjoyed the day 
9.7.2016
  • Fresh orange and lemon juice for breakfast
  • Acai with a banana for lunch sitting on grass observing the river flow
  • Bought new shoes
  • Strangers on the street told me I am beautiful
  • Met up with a good friend
  • Walked barefoot
  • Walked 21,347 steps = 15.86 km
  • Bought a gift
  • Was invited for super tasty vegan ice cream
  • Spent an hour chilling by a lake
  • Hummus with veggie salad for dinner

8.7.2016

  • got to Bratislava safe and sound after a 9-hour train
  • lovely early morning walk along the Danube
  • so many deserved hugs and kisses
  • 16-hour intermittent fasting
  • fresh orange, grapefruit and lemon juice before lunch
  • acai with berries and cacao nibs – my favorite summer lunch 
  • Walked 17,712 steps = 13.16 km
  • Tasty vegan gluten-free Indian dinner
  • A movie in the cinema after ages
  • Had a super lovely day outside
  • Full body grape seed oil massage
  • Gave a back massage

7.7.2016

  • had a nice morning meditation
  • warm water with lemon, 2 young coconuts and watermelon for breakfast
  • shopping with mom
  • had a nice chat with a childhood friend
  • sunbathed at the balcony
  • read a yoga book
  • finished packing
  • delicious food all day long
  • manicure
  • taught a 2-hour yoga class outside

6.7.2016

  • sweet messages in the morning always make up my day
  • did a radio interview about raw vegan food 
  • grandparents and little cousin visited us at home
  • super tasty fruit lunch
  • worked online outside at the balcony
  • green smoothie with spirulina and hemp seed protein in the afternoon
  • scheduled 20 Facebook posts for the next days when I will be busy
  • shopping with my mom
  • read a bit about yoga
  • had a laugh with mom
  • taught a great 2-hour yoga class
  • delicious dinner, one of my favorite ones made by my mom and grandma
  • saw my dad for a few minutes
  • a spoon of thistle oil for detox
  • walked 10,000 steps
  • copied photos between laptop, mobile and external hard drives

5.7.2016

  • had a nice sleep
  • reading super cute messages first thing in the morning is priceless
  • young coconut and watermelon for breakfast
  • spent the day with my grandparents
  • picked up home-grown raspberries
  • played with my dog who was super happy to see me
  • had a nice conversation about traveling with 2 train ticket collectors who recognized me from magazines
  • sunbathed for a bit on a chair
  • finished reading a health book
  • walked more than 14,000 steps
  • walked mostly barefoot
  • grandma and mom cooked my favorite Slovak meal – cabbage rolls with rice and soy
  • meditation twice a day
  • started packing
  • coconut oil on my skin
  • scheduled some Facebook posts when watching a comedy

4.7.2016

  • spent time with mom, aunt and my cousin
  • helped our aunt with grocery shopping
  • young coconut, young green barley and watermelon for breakfast
  • acai bowl with nectarines, bananas and other fruit for brunch
  • taught a 2-hour yoga class in the nature
  • read 120 pages of a book I borrowed from my aunt 
  • mom made me a fresh salad and cooked corn for dinner
  • sunbathed at the balcony in the afternoon
  • earned something
  • pretty relaxing day
  • walked 10,000 steps watching a comedy
  • so grateful for all I have
3.7.2016
  • Had a great 8-hour undisturbed sleep
  • Super tasty early lunch
  • Went for a romantic walk around a castle
  • Nice road trip
  • Awesome hugs
  • Answered an interview
  • 5-hour train trip passed very quickly
  • Scheduled som Instagram photos
  • Very calm mood all day long
  • looked at strangers on the train trying to find at least one good thing about them
  • Got back home safe and sound
  • free lift to the train station
  • took a good shower
  • deleted many unnecessary notes
 
02.07.2016
  • Enjoyed a road trip through half of Slovakia
  • Walked 10,000 steps
  • Loads of fruit all day
  • Spent a nice day at a conference
  • Had a good presentation
  • Got invited for ice cream
  • Walked barefoot most of the day
  • Admired a castle I haven’t seen since my childhood
  • Was invited for delicious dinner, too
  • Loved getting compliments
  • Just a few minutes online altogether
  • coconut oil back massage

01. .2016

  • awesome morning
  • worked for a few minutes
  • made delicious smoothie for brunch
  • earned something
  • walked 10,000 steps
  • acai with berries, bananas and cacao nibs for lunch
  • enjoyed a very relaxing day
  • mom made us tasty dinner
  • had a few lovely conversations
  • got loads of compliments
  • coconut oil body massage
30. 6.2016
  • Stayed in bed for longer
  • The best morning ever
  • So many hugs and kisses
  • Spent time with my grandparents
  • Played with my 11-year-old dog
  • Visited a water dam shortly
  • Went for a walk
  • Walked 10,000 steps
  • Quick yoga in the nature
  • Coconut oil all over my body
  • So much great food
  • Just a few minutes online per day
  • Answered only 5 emails, no more work all day
  • So many compliments – both received and given
  • Picked up home-grown raspberries and red currants
  • Quinoa salad for dinner
  • So in love

29.6.2016

  • had a lovely sleep
  • seeing sun when I woke up made me happy
  • answered some emails
  • prepared my presentation for the weekend
  • 16-hour intermittent fasting
  • nectarines, bananas and acai for brunch
  • was asked for another interview
  • an article about me was published on a Slovak website
  • did grocery shopping twice
  • walked 10,000 steps
  • took a 10-minute afternoon nap

28.6.2016

  • stayed in bed until 10.30 am, so happy!
  • did all my morning rituals again after almost 2 weeks
  • 16-hour intermittent fasting
  • honey dew melon and a fruit smoothie with spirulina for late lunch
  • answered many emails
  • deleted unnecessary emails
  • booked train tickets I need for the next month
  • practiced 1-hour yoga on my own because the yoga class was not full enough to be able to teach it
  • cleaned up my room
  • scheduled some facebook posts for the following days
  • fresh veggie salad for dinner
  • visited my aunt
  • played badminton for 30 minutes with my mom
  • walked 10,000 steps
  • listened to positive affirmations for 50 minutes when walking
  • was offered 4 pieces of free clothes and bikini
  • had a really cute phone call
  • another 30-minute restorative yoga and meditation before bed 

27.6.2016

  • got home safe and sound after a night train + bus trip
  • loads of water in the morning
  • earned something
  • answered important emails
  • 20-hour intermittent fasting without any food but water
  • took a 2-hour nap
  • watermelon and home-grown raspberries for late lunch
  • practiced yoga on my own for 45 minutes
  • mom made me a fresh salad from mostly home-grown veggies for dinner
  • did grocery shopping with mom
  • manicure and pedicure
  • a spoon of thistle oil for detox
  • no food after 7.30 pm
  • a 3-hour phone call when we sorted many things 
26.6.2016
  • Walked a lot around the city centre – 22,680 steps = 16.85 km
  • Met with a friend after a month and a half
  • Enjoyed a nice sunny day
  • Nice view of the city
  • Laughed a lot
  • ate a plate of tasty raspberries
  • Grateful for my suntan
  • Fruit smoothie with acai for late lunch
  • Spent time on the grass observing speed boats on the river
  • Loads of hugs and kisses
  • got a lift to the train station
 

25.6.2016
  • Lovely day
  • Finally slept for more than 5 hours
  • Walked 12,571 steps
  • Swam in the lake
  • sunbathed
  • Spent half day with my best girl friend
  • Loads of fruit and acai ice cream all day long
  • Lovely evening walk with my love
  • Listened to a band playing different songs on the street
  • Good call with my mum and grandma
  • Walked barefoot a lot in the city
  • Went to sleep very happy
24.6.2016
  • Nice morning beach yoga
  • fruit bowl for breakfast
  • Enjoyed swimming in the sea
  • Packed my suitcase very quickly
  • Got a book as a gift
  • Got some really nice hugs
  • A group of men turned and stared like crazy when they saw me with two friends walking by in bikini
  • Fresh apricots and ice cream for lunch
  • Read 100 pages of an Osho’s book in the car about women and men
  • Took a few short naps in the car
  • Pretty easy road trip
  • Got back to Slovakia safe and sound
  • Observed sunset with stunning Sun as a huge ball in front of us
  • Saw super beautiful yellowish moon
  • Got a bag of fresh fruit
  • Got cute socks as a gift
  • Awesome romantic evening
  • My friends let me stay at their place and their dog was very happy to see me again
  • Went to bed late again but very satisfied

23.6.2016

  • had a nice sleep even though it was just for 6 hours
  • lovely morning beach yoga
  • loads of fruit with cinnamon for breakfast
  • copied photos
  • answered some important emails but other than that I spent very few time online
  • Had so much fun
  • Swam in the sea
  •  Sunbathed
  • Took a nap on the beach
  • Taught a 110-minute restorative yoga class
  • Super tasty vegan dinner
  • Nice messages
  • Copied photos
  • walked more than 12,500 steps
22.6.2016
  • taught an hour yoga class on the beach which was very funny
  • fresh fruit for breakfast
  • earned something
  • answered 5 important emails
  • walked like crazy 18,859 steps
  • went hiking in a national park
  • got a nice phone call
  • tasty ice cream for dinner (nothing else) 😀
  • had really cool conversations with girls
  • had a laugh when speaking about men
  • earned something

21.6.2016

  • Super tasty dinner with other 14 people
  • Sang Kirtan songs on the beach observing stunning sunset
  • Drank more than 4 litres of water
  • Earned something
  • Answered some emails
  • Had fun in the water taking photos with my girl friends
  • practiced yoga twice a day, once on the beach
  • relaxing day even though we did a lot
  • sent some nice messages
  • was told very cute things
  • walked 10,299 steps
20.6.2016
  • lovely yoga twice a day
  • loads of fruit for breakfast
  • went for a walk along the beach and city centre
  • chia seeds in the afternoon
  • answered 5 emails after 4 days of no work
  • took an afternoon nap
  • taught a 90-minute yoga class
  • great desert for dinner
  • chilled out most of the day enjoying colder weather
  • had a nice phone call with my love
  • walked 17,923 steps
 
 
19.6.2016
  • Spent a few hours on the beach
  • Sunbathed and swam
  • Had a presentation about raw vegan food
  • Practiced yoga for 3 hours
  • Had a lovely phone call
  • Took a nice shower
  • Had a great chat with a friend about many different topics
  • No online work at all
  • Many cute conversations
  • Very tasty dinner
  • gave a 2-hour presentation about raw vegan lifestyle

18.6.2016
  • Walked 15,949 steps
  • Yoga twice a day
  • No online work at all
  • Just tropical fruit for breakfast
  • Drank more than 4 litres of water
  • Sunbathed
  • Swam in the sea after a few months
  • Got some cute messages and sent some, too
  • Just a few minutes online
  • Walked mostly barefoot
  • Super tasty dinner
  • Raw vegan chocolate

17.6.2016
  • Enjoyed the morning walk observing birds and river
  • Spent unexpected 5 hours with my love instead of 1 hour because things didn’t work out the way they were planned (everything does happen for a reason
  • Walked more than 10,000 steps by 11am already – altogether 13,866 steps until midnight
  • Just drank water for 15 hours since the previous evening
  • Bananas for brunch
  • Managed pretty well with low energy afyer approx. 90 min of sleep only
  • Yoga in the car
  • Walked 10,000 steps
  • Got to Croatia safe and sound
  • Tasty salad and rice with nuts for dinner

16. 6.2016

  • slept for longer than in the past few days
  • the skies cleared out and the sun got out when I was by the window, so nice!
  • answered an interview for a Slovak finance company
  • replied to important emails
  • dad helped me out with something
  • awesome green smoothie for breakfast
  • packed my suitcase for another adventure trip
  • not much other work but emails
  • got 2 free T-shirts from a sponsor
  • ran into a friend after weeks so went for a chat
  • taught a 90-minute yoga class
  • mum made me fresh salad with hemp seeds for dinner
  • walked 10,000 steps

15. 6.2016

  • woke up an hour before my alarm full of energy
  • loved to see the sun in the morning after a few days
  • sorted out many things very quickly
  • honey dew melon and mango for breakfast
  • bananas for lunch
  • saw my grandparents and my sweet dog
  • spent the afternoon with my family
  • surprised my aunt with our visit on her bday
  • taught a 2-hour yoga class
  • earned something
  • mom made me salad with hemp seeds for dinner
  • walked 10,000 steps 1 minute before midnight
  • scheduled some Instagram photos

14. 6.2016

  • slept for 7 hours without even moving
  • put oil on my hair
  • honey dew melon for breakfast
  • prepared many photos for a new long blog post
  • bananas, cranberries, cocoa nibs, carob and cinnamon for lunch
  • changed some details on the blog
  • tasted my first home-made raw vegan chocolate with cranberries
  • quick yoga for back pain
  • bought a gift for my aunt’s bday
  • mom made me dinner
  • lit a candle on my brother’s grave
  • no solid food after 6.30 pm, just made raw vegan poppy seeds milk
  • walked 10,000 steps
  • read an ebook before going to sleep

13. 6.2016

  • had a great sleep
  • wrote 4 blog articles, so proud of myself
  • acai with strawberries for brunch
  • very few time on social media channels
  • got goosebumps watching singing videos
  • answered some emails
  • enjoyed getting wet in the rain
  • there were 0 cars so I could cross each zebra crossing straight away
  • it rained so I couldn’t teach yoga outside so at least practiced for a bit on my own
  • a spoon of thistle oil for detox
  • watched a video about how to publish a good book
  • listened to a webinar about coaching
  • mom made me tasty dinner
  • walked more than 10,000 steps
  • grocery shopping with mom
  • ran into a friend and her cute kid in the supermarket
  • read 55 pages before going to bed (read in a yoga asana)

12. 6.2016

  • stayed in bed until 10 am
  • watermelon and strawberries for breakfast
  • hitchhiked to the next village and thus saved money for the train
  • played with my dog
  • spent a few hours with my grandparents
  • cut my hair
  • got home-grown strawberries
  • quick yoga session
  • walked more than 13,050 steps
  • walked barefoot for an hour
  • made raw vegan chocolate for the first time
  • relaxing evening

11. 6.2016

  • mom cut watermelon for my breakfast
  • cleaned up the apartment a bit
  • spent the day with family both laughing and crying
  • ice cream with berries
  • practiced yoga according to 2 videos
  • threw away unnecessary papers
  • mom made me quinoa with veggies for dinner
  • relaxing evening on the sofa watching a singing show
  • a spoon of thistle oil for detox
  • scheduled some instagram photos
  • walked 10, 000 steps

10. 6.2016

  • got a free lift
  • saw many family members I haven’t seen in a while (shame it was at a funeral)
  • I think I cried out all the pain for the past years
  • had a laugh with my aunts
  • had a meal especially made for me
  • got a couple of compliments about my skinny figure
  • took a hot salt bath
  • no internet, pc or phone for 8 hours
  • was invited for ice cream
  • relaxing evening watching a movie in yoga positions
  • a spoon of thistle oil for detox
  • coconut oil foot massage

9. 6.2016

  • fresh orange juice in the morning
  • loads of water until mid-day
  • sunbathed by the lake reading an ebook
  • ran into my aunt
  • very tasty apricots for breakfast
  • a friend gave me home-grown strawberries
  • got invited on 2 press trips
  • spent time with a friend and her kids
  • walked 15,220 steps = 11.31 km
  • taught a 90-minute yoga class outside
  • fresh salad for dinner
  • got a really nice compliment from one of my fans
  • a spoon of thistle oil for detox
  • finally booked accommodation for the conference in July

8. 6.2016

  • had a nice sleep
  • loads of fresh orange juice for breakfast
  • loved looking at my orchid full of 14 new flowers
  • wrote 2 long blog posts that will be published when I am in Croatia in a week
  • strawberries, blueberries and raspberries for brunch and late lunch
  • taught a 90-minute yoga class outside
  • mum made me dinner
  • enjoyed a walk listening to an audiobook
  • walked 10,000 steps
  • watched 2 movies after dinner
  • put coconut oil all over me
  • a spoon of thistle oil for detox

7. 6.2016

  • stayed in bed for an hour longer
  • loads of water with mint and birch water
  • watermelon and strawberries again
  • was offered 3 free thermal shirts that are on their way to my home 
  • scheduled half of FB posts for the next 2 weeks
  • chatted with a great friend
  • bought loads of discounted fruit
  • sold some things
  • taught a 2-hour yoga class
  • walked more than 10,000 steps
  • asparagus for dinner, yay!
  • a baby girl smiled at me
  • a spoon of thistle oil for detox

6. 6.2016

  • had a lovely sleep
  • watermelon for breakfast
  • home-grown strawberries and bananas for lunch
  • drank loads of water, peppermint tea and birch water
  • saw a squirrel jumping from a tree to another one
  • spent time with friends
  • earned something
  • swinging like a kid in a children playground
  • taught a 2-hour yoga class
  • walked more than 10,000 steps
  • 100% raw vegan
  • wrote a blog post
  • spent 2 hours answering emails
  • watched some motivational videos
  • first spoon of thistle oil for detox
  • exercised for the second time after 11pm

5. 6.2016

  • woke up way before alarm
  • strawberries for breakfast and lunch
  • a motorbike ride in the nature
  • saw the cutest tree with white flowers
  • saw a field full of violet flowers
  • Lovely sunset
  • Was invited to spa
  • Spent two hours in sauna
  • Spent a few hours playing with my little brother
  • Chatted with my best friend
  • walked 10,470 steps

4. 6.2016

  • stayed in bed until 10 am without any alarm finally
  • a huge bowl of watermelon for breakfast
  • got loads of strawberries from a friend
  • cleaned up the apartment
  • Spent half day with my grandparents and my dog
  • Mom got a good idea so we went for another walk
  • Walked 16,724 steps = 12.43 km
  • Sunbathed a bit
  • Barefoot walking
  • Got a call from one of my best friends right when I needed it
  • Relaxing evening watching a movie and a singing TV show
  • so grateful for my long legs

3. 6.2016

  • no internet until 11 am
  • just water and green tea until 12 pm
  • cut my hair
  • went through some emails
  • singing to loud music
  • My fave lunch – acai, banans, cacao nibs, cinnamon
  • Watched a concert
  • Had so much fun with my friends
  • Observed a few good looking guys having a laugh with girl friends
  • Got many kisses and hugs from my friend’s kids
  • Relaxing evening watching a comedy

2. 6.2016

  • got a package with healthy oils for sunbathing
  • sold some things
  • 3 litres of water and green tea in the morning
  • drank spirulina
  • no food until 1.30 pm
  • finished the article for a Slovak magazine I started the night before
  • wrote a historic article for another Slovak magazine
  • taught a 1-hour yoga class
  • watched some videos about marketing
  • answered some emails
  • sent my newsletter
  • walked 10,000 steps mostly around the apartment

1. 6.2016

  • had a lovely sleep. So grateful for sleeping well and enough this week which is not very normal for me
  • watermelon, mango and bananas for breakfast and lunch
  • finally properly met up with my dad
  • went for a walk with an old friend and finally saw her baby
  • wrote a blog post
  • little time on social media channels
  • managed to hide from rain
  • taught a 2-hour yoga class
  • did really great at yoga 
  • walked 10,000 steps
  • a huge salad for dinner
  • lovely phone call
  • my friend’s baby finally learned to say my name and shouted it when we ran into each other at the street
  • had loads of energy all day
  • had a great laugh with my mother
  • wrote 3/4 of an article for a Slovak magazine

31. 5.2016

  • had a lovely 8-hour sleep without even moving at all
  • went for a nature walk
  • loads of watermelon and raspberries
  • read 80 pages of an eboo about time management
  • sunbathed by the lake for half of the day
  • walked more than 14,000 steps
  • answered some emails
  • drank more than 3 litres of water and green tea
  • ate just some raspberries until 3 pm
  • wrote a blog post
  • taught a 2-hour yoga class

30. 5.2016

  • I stayed in bed for 9 hours finally
  • loads of green tea and watermelon in the morning
  • went for a peaceful walk
  • read through newsletters I am subscribed to
  • a neighbor offered me some cherries
  • read a motivational ebook
  • bought discounted fresh fruit
  • got a compliment from a guy running along the pavement where I was reading
  • practiced yoga for an hour on my own
  • ate loads of raspberries and strawberries
  • walked 10,000 steps
  • deleted more than 700 old unnecessary emails
  • read and replied to more than 350 emails
  • saw a friend after a long time

29. 5.2016

  • read for a bit at the train station
  • got home safe and sound
  • unpacked my backpack
  • took a nap
  • sorted out my clothes
  • walked barefoot
  • quick yoga in the garden
  • picked up fresh veggies from the garden
  • played with my sweet dog
  • spent the day with grandparents after a while
  • sunbathed
  • meditation with sunbeams covering my body
  • very little internet
  • walked more than 12,500 steps
  • had a laugh watching singing TV show
  • realized many good things
  • listened to many compliments
28. 5.2016
  • Chilled out morning
  • Tasty quinoa with veggies for lunch
  • Got free vegan cakes to try
  • Enjoyed a great band
  • Got a free lift to the train station
  • Some hugs
  • Meditation outside of the train station, just me and the birds at the edge of a forest
  • Called with my best girl friend
  • Managed to get on the night train
  • 3 trains on time
  • No work
  • read for 3 hours

27. 5.2016

  • had a nice sleep
  • watermelon for breakfast
  • finished packing my backpack
  • my dad gave me lift to the train station
  • saw the nicest train toilet ever – and even more surprising it was in Eastern Slovakia
  • the train ticket collector gave me a compliment saying I looked nicely tanned 
  • saw a couple of elder men, very sweet, modest gentlemen which made me think of my grandpa
  • observed a guy giving free cigarettes to 2 men and instead of taking money from them, he refused and offered them some coins himself instead
  • a homeless elder man asked me for a strawberry when I was eating them outside of the train station so I gave him half of the pack
  • all 3 trains on time
  • had a lovely train trip through Slovakia
  • chatted with both of my best friends
  • wrote an article

26. 5.2016

  • got on all 4 trains on time
  • no food for 3 hours after I woke up
  • worked a bit online on the train
  • sent some emails
  • unpacked my suitcase
  • mum did my laundry and prepared me dinner
  • packed my backpack again
  • taught a 2-hour yoga class
  • walked more than 10,000 steps

25. 5.2016

  • broke up with my last bf which sucks but it showed me I should respect myself and my own priorities more 
  • chatted with my best friend who opened my eyes yet again
  • short back massage
  • infra-red sauna
  • 30-minute jacuzzi
  • got many sweet messages from my fans
  • walked in the rain
  • the waiter made me smile
  • had the best risotto with spinach and truffles
  • packed my suitcase
24. 5.2016
  • had the best laugh in the morning
  • Walked more than 14,400 steps
  • It was supposed to rain but the sky cleared up and I could enjoy a sunny walk
  • Meditation on a rock by the lake, at the balcony and third one on the floor next to bed
  • Spent 3 hours relaxing at spa
  • Had a 45-minute massage at the massage chair
  • Practiced yoga
  • Hold headstand for a few minutes after a couple of days without practicing
  • Got a needed feedback
  • Dad got back to Slovakia safe and sound
  • Prepared some Instagram photos for later

23. 5.2016

  • lazy morning
  • laughed at what my little brother sent me
  • talked to my parents
  • went for an easy hike
  • did not overeat
  • tasty hot chocolate with orange and cinnamon flavor
  • walked more than 15,300 steps
  • meditation on a rock by the lake
  • spent 3 hours relaxing at spa
  • got some tan
  • a couple of strangers approached me by the lake
  • a baby girl walked to me and then followed me for a few minutes smiling and waving at me
22. 5.2016
  • pineapple for breakfast
  • bananas for lunch
  • hiked to a lake
  • enjoyed the nature as much as I could
  • walked almost 14 km
  • spent 3 hours at sauna
  • relaxed in a jacuzzi
  • evening walk
  • loads of TLC
  • just 10 minutes online altogether
  • early bed time
 
21. 5.2016
  • Had lovely breakfast
  • Easy check out and new check in
  • Sat down on a bench enjoying sunbeams
  • Both trains were on time
  • Mom got home safe and sound
  • Loved the train ride overlooking mountains
  • Went for a relaxing walk around a lake
  • Took a nice bath
  • Romantic dinner and evening
  • Had a good laugh

20.5.2016

  • enough energy after not much sleep
  • went for a lovely slow walk
  • got so many cool emails for future collaboration
  • tried tasty raw vegan chocolate cake
  • made a video for a competition to win all inclusive week holidays
  • walked 10,000 steps
  • taught a 60-minute yoga
  • tasty meals
  • bought some things
  • copied hotel photos for the hotel director 

19.5.2016

  • watermelon for breakfast
  • romantic lunch
  • saw sunbeams after a few days which put smile on my face
  • went for a quiet walkspent 2.5 hours at sauna
  • took an afternoon nap
  • walked more than 10,000 steps
  • super tasty food
  • played bowling with mum
  • didn’t work almost at all

18.5.2016

  • had a lovely sleep
  • perfect vegan breakfast
  • went for a walk around historical town
  • spent 2.5 hours sweating out at sauna
  • super tasty veggies for both lunch and dinner
  • played bowling with mum
  • walked approx. 13,500 steps
  • sent some emails
  • worked for an hour
  • earned something
  • enjoyed a perfect shower
  • had a cute phone call before bed time

17.5.2016

  • had a nice sleep and woke up in good mood
  • worked on the train
  • all 4 trains were on time
  • sent many emails
  • got so many cute messages
  • talked to an old friend about upcoming conference
  • enjoyed super tasty meals
  • went for a walk around a pretty town
  • 2 hours at sauna
  • took many photos
  • walked 10,000 steps

16.5.2016

  • woke up before alarm
  • made fresh orange juice for breakfast
  • went to the post office
  • ran into a friend at the street
  • answered some emails
  • Google Hangout work call
  • prepared photos for an article
  • sold some things
  • taught a 2-hour yoga class
  • awesome fresh salad for dinner

15.5.2016

  • had a lovely morning
  • banana, spinach, cinnnamon and hemp protein smoothie for breakfast
  • went for a nature walk
  • walked almost 15,000 steps
  • helped my mum to pick up wild plants for her work
  • relaxing afternoon
  • took a super long warm shower
  • watched a movie on the sofa
  • mum made me dinner
  • no work
  • got a sweet phone call before bed
14.5.2016
  • slept for 9 hours
  • fresh orange juice for breakfast
  • sorted out clothes in wardrobe
  • sent healthy stuff to my sick grandpa
  • tasty smoothie for lunch
  • cleaned up the apartment
  • walked 10,000 steps in the rain
  • invited my friend for early dinner
  • enjoyed a singing TV show on the sofa
  • so many compliments
  • looked into the eyes of the nicest guy ever
13.5.2016
  • stayed in bed until I wanted to
  • after 2 weeks finally had my slow morning ritual
  • was grateful for the rain as it forced me to stay in and work online
  • tasty smoothie for brunch
  • updated 5 of my best blog posts so they look better and have nicer photos
  • taught a 90-minute yoga class
  • cleaned up the apartment
  • mum made me tasty dinner
  • nothing bad happened to me on Friday 13th 🙂
  • relaxing evening watching a singing TV show and a movie
12.5.2016
  • had a super great sleep after so long
  • green tea and young coconut for late breakfast
  • met up with a friend and instead of a cup of tea at a cafeteria we went for a walk to the nature
  • replied important emails
  • went for another walk on my own to calm down
  • enjoyed banana, maca, acai and carob smoothie, then fresh raspberries and blueberries
  • wrote an article on a bench in the nature
  • finished 2 articles
  • walked 15,205 steps
  • taught a 2-hour yoga class
  • mum made me raw vegan spaghetti for dinner
11.5.2016
  • got home safe and sound
  • mum helped me with a suitcase (I brought two back home as bought a new one)
  • unpacked and cleaned up mess in my room
  • mum made me fresh orange juice for breakfast
  • took 2 naps
  • young coconut and nectarines for lunch
  • taught a 2-hour yoga class
  • sent some emails
  • prepared photos for an article
  • checking out a hotel where I invited my mum for her birthday for next week put a smile on my face
10.5.2016
  • fresh fruit for breakfast
  • awesome 90-minute Thai massage. The masseuse knew exactly what to press and where
  • very honest conversation with my best girl friend
  • Indian lunch
  • ran into a friend – when walking around saw her working there at the restaurant
  • was invited for a cup of tea
  • even though I broke up with someone, received so many compliments and kind words from my fans and friends to keep my chin up
  • a good friend of mine met up with me very last minute just to listen to my problems to make me feel better
  • walked 13,097 steps
  • calmed down watching sunset above the river
  • bought nice jumpers on sale
  • A friend of mine sent me an unexpected message and be always seems to find out when to reach out to me
9.5.2016
  • chilled out in bed for longer
  • long shower
  • walk barefoot along the river in the middle of the town
  • got some tan on the face, arms and shoulders
  • walked 10,000 steps
  • very important conversations about life
  • realized many things about what I want and what I don’t
  • wrote a post content sitting on a bench in the park (wrote it on my phone)
  • invited my friend for ice cream
  • was invited for dinner
  • early bed time after 2 weeks
 
8.5.2016
  • Stayed in bed until lunch time
  • Quick shower
  • Took a walk along the river
  • Didn’t eat much
  • Sunbathed
  • Listened to so many compliments
  • Less than 30 minutes online
  • Walked barefoot for a few hours
  • Enjoyed an awesome sunny day
  • Grateful for my mum
 
 
7.5.2016
  • relaxing morning
  • fresh orange juice and loads of green tea until lunch time
  • packed my suitcase
  • had a super fresh salad for dinner
  • spent time with a friend after years
  • went to a free concert
  • saw the nicest fireworks ever
  • my friends offered me their room to stay for a few days
  • got a free lift back to the apartment
  • played with a cute dog that was very excited to see me
  • walked 10,745 steps
6.5.2016
  • both gave and received so many compliments
  • a stranger in a shop told me that she could see in my eyes how honest I am 
  • sunbathed after a month
  • took a nap on the grass by the river
  • walked like crazy – more than 25,000 steps – almost 19 km
  • took a lovely shower
  • met up with a childhood friend
  • super delicious ice cream
  • got invited for a lemonade
  • bought cool shoes and a new suitcase
  • helped my dad
  • manicure
 
5.5.2016
 
  • had a lovely morning
  • chia seeds for breakfast
  • sent important emails
  • a good wellness hotel invited me and my mum to stay with them to celebrate my mum’s birthday
  • had ice cream with my best friend
  • took a nice shower
  • loads of nice smiles
  • a good friend appeared in the same city ”by accident” so we met for a few minutes
  • got free car ride to 2 places in town where I had meetings
  • had an easy day not doing that much
 
 
4.5.2016
  • chia seeds with green tea in the morning
  • went shopping
  • bought some cool things on sale
  • walked 15,681 steps
  • got so many kisses
  • a stranger at the street said to me I looked very happy
  • tasty quinoa and ice cream for dinner
  • talked about a new yoga trip I am organizing with a friend of mine
  • sent some emails
  • spent little time on Facebook
  • got a free full body massage
 
 
3.5.2016
  • took a morning walk
  • listened to my intuition which turned out to be a great step once again
  • wrote 2 full articles
  • sent many emails
  • enjoyed the train ride
  • my friend made dinner for me
  • too a nice short shower
  • so much TLC
  • smiled all afternoon
  • made a reservation for a discounted massage in a few days
 
 
2.5.2015
  • had a nice sleep
  • fed my dad’s birds
  • went for a morning walk
  • spent the day with family
  • laughed like crazy with my aunts and grandparents
  • got a free lift back home
  • packed
  • mum helped me with some things
  • got more work deals

1.5.2015
  • young coconut for breakfast
  • gave food and water to my dad’s birds
  • spent the day with family
  • sunbathed for half an hour after a couple of weeks
  • my dog was super happy to see me
  • walked 10,636 steps
  • took a bath with chocolate salt
  • leg massage with coconut oil
  • relaxing evening watching a singing show
  • copied some documents
 
 
30.4.2015
  • spent half a day with my grandparents helping them
  • had a laugh with my uncle and cousin
  • spent very little time online
  • watched a singing show
  • went for a walk
  • petted my dog after 3 weeks
  • cleaned the apartment a bit
  • walked 12,315 steps
  • had the best relaxing day ever
  • loved getting loads of compliments

29.4.2015
  • after a very long time I got a super nice long sleep
  • fed my dad’s birds
  • ran into a friend at the street
  • worked for a couple of hours
  • enjoyed a nature walk even in the rain
  • received so many compliments
  • taught a 2-hour yoga class
  • took a lovely shower
  • watched Miss Slovakia 2016 show
  • sang out loud

28.4.2015
  • came back home safe and sound
  • helped my dad with a few things
  • sent some emails
  • recharged batteries
  • enjoyed 2 young coconuts after a while
  • unpacked and cleaned my room
  • walked 11,191 steps
  • mum prepared me dinner
  • did many things from my to-do list
  • managed to stay calm in super noisy apartment
  • got the nicest compliment ever

27.4.2015
  • walked 16,978 steps = 12.61 km
  • met up with a couple of great friends
  • nice hugs
  • drank 3 l of herbal tea
  • enjoyed walking in the rain and didn’t mind the cold that much
  • got a free lift to the train station
  • had a decent sleep even in the noisy environment
  • had a sweet chat with my best girl friend
  • tasty hummus with raw veggies for dinner

26.4.2015
  • Had a nice short sleep
  • Very tasty breakfast – fresh honey dew and pineapple
  • Indian lunch with my best girl friend
  • Met up with another great friend
  • Enjoyed a sunny day
  • Invited a good friend for dinner
  • Went for a sunset walk
  • Took a lovely shower
  • Loads of TLC
  • Received some compliments but gave some, too
  • Had a 90-minute Thai massage
  • Walked 17,188 steps

25.4.2016
  • Small plate of exotic fruit for breakfast
  • Reunited with a good friend after 6 years
  • Had a great laugh
  • Many hugs
  • Had the longest meeting with a friend ever
  • Walked 17,025 steps
  • Super cheap Indian dinner
  • Loads of herbal tea
  • Earned something

24.4.2016
  • had awesome talk with my best girl friend
  • got many sweet messages
  • had a lovely breakfast
  • was invited to wellness
  • got a simple tasty sponsored dinner
  • walked more than 11,130 steps
  • organized a good raw vegan course
  • smiles from other people
  • loads of compliments
  • earned something
  • many people helped me with some small things that meant a lot
 

23.4.2016
  • had a nice presentation
  • had loads of energy even after 3-hour sleep
  • reunited with many friends
  • got special vegan lunch
  • enjoyed nice conversations with friends
  • so many nice hugs
  • got good feedback
  • took a nice shower
  • got a free lift to two different places
  • went to bed at midnight
 

22.4.2016
  • could do very early check-in and take a short nap
  • reunited with good friends after a couple of months
  • had a lovely green salad for dinner
  • walked like crazy – 24,544 km = 18.24 km
  • was invited for breakfast, lunch and dinner by different people
  • ate very little
  • got nice hugs
  • really nice calls
  • got a free room upgrade to apartment
  • everyone was super nice to me
  • some strangers smiled at me at the street
 

21.4.2016
  • sent many emails
  • got loads of compliments from different people
  • good news
  • taught a 90-minute yoga class
  • talked to some friends
  • walked more than 10,000 steps
  • dad gave me lift to the train station
  • had a lovely conversation with mum
  • packed my suitcase
  • planned good things for the following days

 

20.4.2016

  • helped my dad with something online
  • sorted out important phone calls
  • went for a walk with mum
  • a friend printed out loads of papers for me
  • taught a 2-hour yoga class
  • wrote an article
  • sold more ebooks
  • got many kisses from my friend’s kid
  • earned something
  • had a nice chat with my mum
  • walked more than 10,000 steps

 

19.4.2016
  • had a nice sleep
  • received a lovely sponsored packing bag
  • sent some emails
  • taught a 2-hour yoga class
  • sold more ebooks
  • more people signed up for my course
  • went for a nice walk in the nature
  • prepared my presentation by the lake
  • walked more than 15,000 steps
  • guacamole with cucumbers and cabbage for dinner
  • hugged my friend’s kids
 
 
18.4.2016
  • felt very calm in the morning
  • bought more hemp seeds
  • got nice hugs
  • Indian lunch
  • read on the train
  • worked on the train for 2 hours
  • sorted out everything exactly on time
  • taught a 2-hour yoga class
  • tasty veggie dinner with avocado
  • early bed time
  • walked 10,000 steps
  • earned something

 

17.4.2016
  • slept like a baby
  • was invited for ice cream
  • had a lovely meeting with one of my followers
  • called my best friend
  • went for a sunny walk
  • enjoyed sunbeams in a park
  • relaxing Sunday the way it’s supposed to be
  • had a nice presentation about raw food
  • met many interesting people who gave me a lot while we chatted
  • took a hot bath
  • good news
  • received a huge favor from a friend
 
16.4.2016
  • took 2 nice long showers
  • organized an amazing 8-hour raw vegan course
  • tried tasty sweets
  • enjoyed my time with new people who were asking me questions
  • earned something
  • went for an evening walk
  • got a free dinner
  • some favors from friends
  • I also gave a hand to friends
  • sweet chat with hotel receptionists
 
 
15.4.2016
  • woke up just before my alarm
  • answered 2 interviews when on the train
  • had a lovely chat with a taxi driver
  • got my hotel room just when I came – earlier than supposed to
  • walked more than 10,000 steps
  • tasty raw vegan treats
  • read for a while
  • played a tourist in a town I’ve been to many times but always very quickly only
  • took a nice shower
  • bought more raw vegan superfoods

14.4.2016

  • freshly squeezed juice for breakfast
  • sent some emails
  • went for a walk even in the rain
  • ran into a few friends and their kids
  • taught a 1-hour yoga class
  • tasty hummus and cucumbers for dinner
  • packed my suitcase
  • walked more than 11,700 steps
  • a friend printed out for me approx. 200 papers for free
  • answered another inteview

 

13.4.2016

  • sorted out many things very quickly
  • coconut and spirulina for breakfast
  • walked 14,437 steps
  • was invited for hot chocolate
  • gave a 3-hour paid consultation about blogging
  • did a favor to my friend
  • spent most of the day outside
  • helped my dad with something quickly
  • earned something
  • taught a 2-hour yoga class
  • prepared my presentaion 
  • mum made me tasty guacamole for dinner
  • 3 meditations
  • answered emails

 

12.4.2016

  • earned something
  • woke up to cute messages
  • enjoyed a calm sunny day
  • young coconut for breakfast
  • went for a walk around a lake
  • walked barefoot on the grass preparing my presentation
  • got 50% discount when grocery shopping
  • walked 15,514 steps = 11.53 km
  • taught a 2-hour yoga class
  • full yoga class

 

11.4.2016

  • had a pretty decent sleep
  • drank loads of herbal tea
  • 2 young coconuts for brunch
  • got loads of work done
  • felt very calm all day long
  • was happy to see it was sunny for a few hours in the afternoon
  • went for a walk with mum
  • taught a 2-hour yoga class
  • prepared a presentation for next week
  • answered important emails
  • mum made me a huge salad for dinner

 

10.4.2016

  • was invited to wellness
  • spent 4 hours at sauna
  • took some naps in the afternoon
  • bought many young coconuts
  • had the tastiest strawberries for brunch
  • drank loads of water
  • had many vivid dreams
  • spent the day with my mum and her partner
  • most of the day without wifi
  • saw guys with supe cute eyes
  • enjoyed observing birds around a lake from a thermal pool
  • worked for a bit before going to sleep

 

9.4.2016

  • loved to see the sunbeams after 2 days of rain
  • helped a friend
  • mum made me tasty chickpea lunch
  • afternoon with my grandparents and my dog
  • grandparents prepared a special cake for me
  • relaxing evening watching a music show
  • spent most of the day without internet
  • in a funny mood all day
  • took a nice shower
  • put coconut oil all over me
  • got chills when listening and singing to some songs
  • had a great laugh with my uncle

 

8.4.2016

  • wrote an article
  • freshly squeezed orange juice
  • acai, banana, carob, cinnamon and maca smoothie
  • helped my dad with something
  • icked up something for a friend and gave it to her
  • went grocery shopping with mum
  • taught a 2-hour yoga class
  • good news
  • mum prepared my dinner
  • got a nice message
  • sang loud
  • walked 10,000 steps

 

7.4.2016

  • had a nice sleep
  • received a free package of superfoods which made me so happy
  • went grocery shopping with mum
  • dad helped me with something
  • ran into friends
  • wrote an article
  • taught a 2-hour yoga class
  • walked more than 12,800 steps
  • good mood
  • more people signed up for my upcoming raw course
  • funny conversation with a friend of mine
  • yummy guacamole for dinner
  • got a surprising call from a good friend

 

6.4.2016

  • earned something
  • answered emails
  • went for a walk with mum
  • ran into some family member I haven’t seen for ages
  • drank loads of water
  • enjoyed a hot sunny day
  • sold some things
  • sunbathed at the balcony
  • got free ice cream
  • taught a 2-hour yoga class
  • walked 10,000 stes

 

5.4.2016

  • was in a funny mood all day
  • went grocery shoping and received a discount
  • wrote 2 blog posts
  • answered some emails
  • earned something
  • sold some things
  • finally got paid for something from December
  • another online interview with me
  • got a nice business call
  • walked 11,148 steps
  • mum prepared raw vegan zucchini spaghetti for dinner
  • so many kisses and hugs from my friend’s kids

 

4.4.2016

  • loved the taste of fresh wild strawberry tea
  • answered some emails
  • awesome banana + acai + carob smoothie for brunch
  • worked on my English ebook and finally finished its text
  • sunbathed at the balcony answering an interview
  • got a back masage
  • taught a 2-hour yoga cla
  • gave wild garlic to my yoga students for free
  • sold some things
  • walked 10,000 steps

 

3.4.2016

  • stayed in bed for longer
  • freshly squeezed juice for breakfast
  • sunbathed at the balcony
  • huge bowl of rice noodles with veggies for lunch for the first time
  • picked up some plants in the woods
  • walked more than 11,700 steps
  • grocery shopping with my family
  • practiced yoga singing in the living room
  • relaxing evening watching my fave TV show
  • chatted with a good friend of mine
  • helped mum write something for her work
  • felt like working after a relaxing weekend so prepared photos for 3 articles and wrote half of an article before going to bed

 

2.4.2016

  • had the best day ever
  • walked 11,870 steps
  • loved playing with my dog
  • went for a walk with my mum
  • spent the afternoon celebrating my grandpa’s birthday
  • my grandparents made a special meal just for me
  • relaxing evening watching shows
  • took a bath
  • natural body peeling
  • enjoyed the sunbeams as much as I could
  • sunbathed at the balcony

 

1.4.2016

  • woke up tired but smiling
  • spent more than 3 hours reading
  • took a salt bath
  • very calm all day long
  • sold something
  • more meditation
  • taught a 2-hour yoga class
  • mum prepared me dinner
  • relaxing day, much needed

 

31.3.2016

  • woke up in a perfect mood full of energy
  • the sunbeams made me smile
  • had a nice meditation 
  • worked on my English ebook
  • taught a 2-hour yoga class
  • walked almost 15,000 steps = 11 km
  • really good mood all day long
  • enjoyed the nature walk
  • spent 3 hours with a friend after a year
  • mum made me tasty dinner
  • chatted with a dear friend of mine after 3 months

 

30.3.2016

  • awesome mood in the morning
  • drank loads of green tea with lemon juice
  • loved seeing the Sun shining
  • the best smoothie for brunch
  • worked on my English ebook
  • went for a walk
  • had a back massage
  • taught a 2-hour yoga class
  • sold some things
  • walked 10,750 steps
  • sorted out most of my March expenses and earnings 
  • read before going to bed

 

29.3.2016

  • stayed in bed one hour longer as I was tired
  • loads of herbal tea until lunch time
  • chlorella
  • answered some emails
  • a friend wanted to help me
  • received a package with healthy products
  • went for a nature walk with my mum
  • walked 14,779 = 10.98 km steps
  • taught a 2-hour yoga class
  • earned something
  • worked on my ebook for 2 hours

 

28.3.2016

  • talked to my dad for longer
  • spent time with family
  • cuddled with my dog
  • went for a walk and ice cream with one of my best friends
  • enjoyed unhealthy but tasty meals
  • learned more about acupressure
  • watched a movie on the sofa
  • loved to see the sunbeams and warmer outside temperature
  • walked 10,000 steps
  • saw some cool photos
  • massaged my legs

 

27.3.2016
  • Petted a cat
  • Spent the day with my family
  • Took an afternoon nap
  • Read for an hour
  • Learned something about foot reflexology
  • Not much time online
  • Went for a walk with a great friend which calmed me down
  • Walked 10,000 steps
  • Enjoyed a singing show
  • Had a good laugh
  • Leg massage with coconut oil

 

26.3.2016

  • longer meditation
  • sold something
  • no work
  • enjoyed tasty chocolate cake
  • watched some movies
  • spent time with grandparents and uncle
  • played with my dog
  • relaxed
  • chatted with good friends
  • got a car ride twice

 

25.3.2016

  • woke up with loads of energy ready for the day
  • earned something
  • answered some emails
  • cleaned up my room
  • saw one of my best friends after longer
  • went for a really nice walk
  • sunbathed at the balcony
  • spent some time reading
  • watched the last episode of my favorite TV series
  • took a nice shower
  • relaxing evening on the sofa

 

24.3.2016

  • woke up full of energy
  • 3 longer meditation
  • green tea and then 2 young coconuts for breakfast
  • went grocery shopping with my mum
  • enjoyed some Sun even though it was super windy and cold
  • relaxing afternoon
  • taught a 2-hour yoga class
  • chickpeas for dinner
  • got a call from a good friend whose voice I love
  • chilled out watching a romantic comedy after dinner
  • walked 10,000 steps

 

23.3.2016

  • stayed in bed until 9.40 am
  • no alarm
  • wrote an article about the latest hotel
  • a friend printed out a document I needed
  • went for a walk to the city centre with my mum
  • ran into my dad at the street
  • taught a 2-hour yoga class
  • answered some emails
  • worked on my ebook for 2 hours
  • mum made me quinoa with broccoli for dinner
  • walked 10,000 steps

 

22.3.2016

  • loads of fruit for breakfast
  • got a free lift to the train station
  • free wifi on the train so I could work for a bit after 4 days of very limited work
  • did the director a favour
  • earned something
  • saw Sun after 3 days, yay!
  • ran into my cousin and grandpa
  • spicy Indian meal for lunch
  • saw my friend and her kids
  • got some hugs
  • unpacked my suitcase
  • walked 10,000 steps
  • went to bed before 11 pm

 

21.3.2016
 
  • woke up before alarm
  • green tea before breakfast
  • my favorite ingredients – pineapple for breakfast, chickpeas and zucchini for dinner
  • loads of tasty meals
  • went for a nature walk for 90 minutes
  • swam 50 pool lengths = 750 metres
  • had loads of energy all day long even when I tried to relax
  • jacuzzi relax
  • 4 times at different sauna
  • walked 10,000 steps
  • a few people smiled at me
  • wrote down half of an article about the hotel where I was staying at
 
20.3.2016
  • Had a nice sleep
  • Fresh juice and yummy pineapple
  • Super long breakfast
  • Went for a walk in the nature
  • Spent 4 hours at wellness – jacuzzi and 4 saunas
  • Had a good laugh with my mum
  • Saw some sweet kids
  • Went for a swim
  • Walked 10,000 steps
  • Relaxing evening watching fun TV shows
 
 
19.3.2016
  • Called my family
  • Observed mountains from the train
  • The 6-hour train ride passed quickly
  • Went for a sunny walk in the nature
  • Not much internet
  • Spent almost 3 hours at the sauna
  • Loads of tasty food
  • Relaxing evening
  • Watched a bubble show
  • Walked 11,694 steps = 8.69 km
  • Went to bed at 11 pm

 

18.3.2016

  • woke up before the alarm full of energy even after just a 6-hour sleep
  • answered some emails
  • sold some things
  • sunbathed at the balcony
  • answered the rest of another interview
  • scheduled FB posts for a week
  • 2 young coconuts and oranges for breakfast and lunch
  • cancelled my yoga class to spend time with grandparents as I haven’t seen them for 2 weeks
  • played with my dog
  • took a nice shower
  • packed my suitcaase

 

17.3.2016

  • had a nice sleep and woke up before alarm
  • young coconut for breakfast
  • went for a walk to both get and give some thing
  • a favour from 2 friends
  • sunbathed at the balcony
  • finished answering another interview
  • taught a 2-hour yoga class
  • was in a lovely mood all day long
  • worked on a new page on my blog together with my web designer
  • sold some things
  • more people signed up for my upcoming raw vegan course
  • walked 10,000 steps

 

16.3.2016

  • woke up before the alarm
  • sorted out some emails
  • gave food to my dad’s birds
  • green smoothie for brunch
  • chia pudding for late lunch
  • sunbathed working at the balcony
  • taught a 2-hour yoga class
  • saw my dad after a month
  • received a few gifts 
  • walked almost 10,000 steps
  • saw my friend and her kids
  • answered 1.5 interviews for Slovak websites

 

15.3.2016

  • herbal tea for breakfast
  • chlorella
  • had a free back massage
  • went to 4 grocery stores looking for the best deals
  • enjoyed the walk in the rain
  • had a call from a great friend
  • taught a 2-hour yoga class
  • answered some emails
  • got chills from music
  • earned something
  • took a hot salt bath
  • massaged my legs watching my favorite TV series
  • walked 10,000 steps

 

14.3.2016

  • answered some emails
  • a young coconut for brunch
  • sold some things
  • walked more than 10,000 steps
  • taught a 2-hour yoga class
  • sunbathed at the balcony
  • read a magazin about health with sunbeams on my face and arms
  • fed my dad’s birds
  • saw my friend
  • played with my friend’s kids

 

13.3.2016

  • no alarm
  • stayed in bed until lunch time
  • 2 young coconuts
  • sunbathed at the balcony reading a health magazine
  • no wifi, no laptop day
  • talked very little
  • received a snowdrop bucket
  • massaged my legs and arm
  • watched my favorite TV series
  • lazy afternoon on the sofa
  • mum made me a veggie risotto for dinner

 

12.3.2016

  • 2 young coconuts for breakfast
  • freshly squeezed juice
  • gave food to my dad’s birds
  • helped mum clean the apartment
  • organized a fantastic detox course
  • earned something
  • sold some things
  • mum helped me with some things
  • had a lovely evening watching TV
  • got a nice message from a friend
  • had a really great laught with my mum

 

11.3.2016

  • enjoyed a nice sunny day
  • came home after 5 days and saw some gifts and other surprises, so sweet
  • went grocery shopping with my mum
  • 2 young coconuts and aloe vera after 5 days
  • taught a 2-hour yoga class
  • less food than on the previous days
  • super fresh green salad with hemp seeds
  • prepared material for the course on the following day
  • had more energy than I thought I would
  • happy to see mum cleaned up the apartment when I was not there

 

10.3.2016

  • Saw my best friends
  • Had a Thai massage after a long time
  • Hummus twice a day
  • Walked like crazy – 26.601 steps = 19,76 km
  • Was invited for breakfast, lunch and a cup of tea
  • I invited my friend for vegan dinner
  • Bought some organic products
  • Ran into a girl from my home town
  • Received a free salad and gave it to my friend
  • Enjoyed loads of sunbeams
  • Mum bought something I needed for my dad
  • Helped two elder men to find the right bus
  • A stranger let me use her phone charger

 

9.3.2016

  • was invited for breakfast
  • enjoyed 3 different kinds of hummus
  • had a couple of cool meetings
  • awesome Indian lunch
  • went for a walk instead of a meeting
  • saw a good friend after a while again
  • went to sauna to finish the day
  • compliments from more people always make me smile
  • excited to see Sun after 2 days again
  • walked more than 16,800 steps = 12.5 km
  • bed time before midnight, super tired

 

8.3.2016

  • had a nice sleep
  • spent the day at an interesting conference learning new things
  • answered some emails
  • earned something
  • got a specially prepared vegan lunch
  • all the three presentations I had went awesome
  • received an edible fruit bucket from one of my fans
  • had a chance to meet up with some fans who came to listen to my presentation
  • nice hugs
  • didn’t look forward to bed time as much as tonight for so long

 

7.3.2016

  • had a few nice meetings
  • super tasty chia pudding
  • many people were incredibly nice to me
  • walked more than 10,000 steps
  • met up with a good friend after our year long friendship
  • received a flower bucket, what a nice surprise
  • a friend walked me back to my hotel
  • had a nice presentation
  • a meeting with an old friend after a couple of month
  • got sweet hugs

 

6.3.2016

  • had a super nice sleep
  • 2 young coconuts
  • finished chlorella
  • saw my grandparents
  • played with my dog
  • my family helped me with grocery shopping
  • watched my fave TV series
  • finished packing
  • answered some emails
  • earned something
  • mum prepared my healthy dinner

 

5.3.2016

  • sold some things
  • freshly squeezed vegetable juice
  • 2 young coconuts
  • gave food to my dad’s birds
  • super funny conversation with my friend
  • prepared my presentations
  • watched a movie
  • took a nice bath
  • the best mood all day long
  • started packing
  • the weather stayed good when I went for a walk

 

4.3.2016

  • forgot about the alarm so slept for half an hour longer
  • two friends gave me a favour
  • wrote an article
  • earned something
  • finally received a package I was waiting for for 3 weeks
  • tasty chia pudding
  • mum helped me to sell some things
  • got a pack of young coconuts
  • taught an awesome 2-hour yoga class
  • worked on my presentations
  • received a useful gift

 

3.3.2016

  • had a short but nice sleep
  • full of energy all day long
  • enjoyed a super nice sunny day walking outside
  • had a free massage
  • coconut, acai and bananas I love
  • planned more meetings for next week
  • earned something
  • good news
  • prepared my presentations for next week
  • walked more than 10,000 steps
  • got many kisses from my friend’s kid
  • planned another detox course for next week

 

2.3.2016

  • sold more ebooks
  • woke up before alarm
  • taught a 2-hour yoga class
  • answered important emails
  • worked on the ebook
  • my friend helped me again
  • tasty raw poppy milk
  • mum made me dinner
  • got a favor 
  • oil balm on my hair
  • young coconut and acai, yummy
  • saw a friend with her kids

 

1.3.2016

  • woke up before alarm even after a shorter sleep
  • young coconut for breakfast
  • gave food and water to my dad’s birds
  • run into a good friend and her kid after a while
  • worked on the ebook again
  • earned something
  • taught a full 90-minute yoga class
  • enough energy during the day even though I got less sleep than usual
  • answered some emails
  • raw zucchini spaghetti with avocado and tomato sauce for dinner

 

29.2.2016

  • had a nice sleep
  • answered many messages and emails
  • young coconuts and oranges for breakfast and lunch
  • earned something
  • prepared photos for a presentation
  • taught a 2-hour yoga class
  • wrote an article
  • calculated February expenses and earnings
  • made me happy to see how much I saved this month
  • had nice funny conversations with good friends
  • fresh tasty salad for dinner
  • translated 4 ebook pages

 

28.2.2016
  • Stayed in bed until lunch time
  • Super calm day
  • Went for a relaxing walk in the nature
  • Drank and ate 3 young coconuts
  • Watched my fave TV series
  • No PC and no WiFi all day long
  • Mum bought some healthy oils
  • Thought of a few people dear to my heart
  • Called my grandparents
  • Chilled out evening
  • Read more than 100 pages

 

27.2.2016

  • had a nice sleep
  • cleaned my apartment
  • super sunny day put a smile on my face
  • Enjoyed a cold sunny day
  • Visited my grandma and uncle
  • Played with my dog
  • Petted our cats
  • No arguing with mum
  • No internet for half a day
  • Watched a dance show before bed
  • Sorted out a big misunderstanding
  • Full of love and gratitude
  • 4 hours at a rock concert
  • Reunited with a hot friend after a year

 

26.2.2016

  • had a decent sleep
  • went for a slow walk observing the nature around me and telling positive affirmations to myself
  • fed my dad’s birds
  • young coconuts
  • got a surprise postcard from Thailand
  • sorted out some things in the city center
  • walked 10,000 steps
  • taught a 2-hour yoga class
  • full yoga class
  • not much work
  • had a laugh with my dad over the phone
  • ran into my auntie after a long time
  • gave 3 ebooks for free
  • did my manicure
  • relaxing evening

 

25.2.2016

  • woke up after a good sleep in a great mood
  • drank loads of tea with lemon
  • young coconut
  • loved to see another sunny day
  • took a lovely shower
  • my dad’s birthday – he enjoyed it in Thailand but at least I saw some photos from it
  • answered some emails
  • no yoga class but instead I spent 2 hours reading in yoga positions
  • read 240 pages
  • mum made me delicious meals 
  • translated 9 pages of my ebook
  • got many super sweet compliments about my Slovak health ebook

 

24.2.2016

  • woke up before alarm
  • smiled all morning
  • a young coconut for breakfast 
  • went for a windy walk
  • fed dad’s birds
  • got new work ideas
  • took an afternoon nap
  • taught a full 2-hour yoga class
  • mum made me super tasty dinner
  • not much work, but a few emails
  • watched a movie before bed
  • went to bed just before midnight

 

23.2.2016

  • woke up before alarm
  • felt like working online
  • earned something
  • sorted out emails
  • help from friends
  • long call with dad
  • drank loads of water, fennel tea and after a super long time also kombucha
  • all very tasty meals
  • taught a 90-minute yoga class
  • sold a few things

 

22.2.2016
  • Stayed in bed longer
  • Went for a relaxing walk
  • Gave food to my dad’s birds
  • Enjoyed cold sunny day
  • Visited my grandpa at the hospital
  • Talked very little all day long
  • Taught a full 2-hour yoga class
  • 2 green smoothies
  • Read a Slovak magazine with an article about me
  • No arguing with mum
  • No work
  • No WiFi
  • Phone only for 5 minutes per day
  • Watched a movie before bed
  • Felt very calm after a long time
  • walked 11,873 steps = 8.82 km

 

21.2.2016

  • had a pretty decent sleep
  • woke up with loads of energy
  • mum and her partner helped me out with many things
  • prepared 2 raw vegan cakes
  • washed my hair
  • organized my first raw vegan course in Slovakia which was awesome
  • had a lovely conversation
  • helped a couple of people to lead a healthier lifestyle
  • 5 people gave me a hand preparing meals
  • received some compliments

 

20.2.2016

  • woke up feeling better than the day before
  • chlorella twice and 2 young coconuts
  • fresh orange and lemon juice
  • fed my dad’s birds
  • mum and her partner helped me out a lot
  • resolved a difficult situation
  • good news
  • prepared more things for my course
  • enjoyed cold sun outside for a few minutes
  • took a salt bath
  • mum made me very tasty dinner
  • calm mood all day long

 

19.2.2016

  • slept fine for half of the night
  • chlorella and young coconut for breakfast
  • a friend helped me out a lot
  • went grocery shopping again
  • fed my dad’s birds
  • talked to my dad
  • my uncle gave me lift which saved me time and I didn’t get wet in the rain
  • made raw vegan poppy milk and sprouted quinoa
  • mum and her partner did some shopping for me to save me time
  • nice conversations with a few friends
  • made new work deals for next week
  • more people signed up for my raw vegan course happening in 2 days

 

18.2.2016

  • made a raw vegan cake with my mum
  • my web designer made me laugh a few times
  • received a sponsored package
  • no food the whole afternoon
  • taught a 2-hour yoga class
  • earned something
  • went to visit my grandpa to the hospital
  • afteroon nap for a few minutes because I didn’t sleep almost at all the night before
  • prepared 10 pages of raw vegan recipes for the course
  • long pranayama and meditation

 

17.2.2016

  • slept again very well which is not so normal for me
  • went grocery shopping with mum
  • helped mum with something and she helped me too
  • a friend gave me a favour
  • another friend printed out 40 pages for me for free
  • super sunny lovely day
  • fed my dad’s birds
  • enjoyed sun beams on my face
  • sang aloud
  • tasty meals all day
  • earned something
  • taught a 2-hour yoga class
  • walked more than 13,000 steps = almost 10 km
  • got a call from one of my best friends
  • worked hard on my upcoming raw vegan course

 

16.2.2016

  • slept like a baby
  • loads of good tea in the morning
  • chlorella and young coconut
  • went grocery shopping with my mum
  • taught a full 2-hour yoga class
  • earned a lot
  • tasty raw avocado sauce for dinner
  • saw my friend and her kid after a while
  • said no to cakes
  • walked 10,000 steps

 

15.2.2016

  • slept like a baby without moving
  • answered some emails
  • earned something
  • fed my dad’s exotic birds
  • a young coconut for breakfast and tasty smoothie for lunch
  • saw a good old friend after a long time
  • no over-eating
  • taught a 2-hour full yoga class
  • mum helped me with many new ideas
  • new people signed up for my upcoming course
  • received loads of virtual hugs
  • walked more than 10,000 steps

 

14.2.2016

  • calm morning meditation
  • good herbal tea
  • made a raw vegan cake with my family
  • received some sweet messages
  • took a nice shower
  • relaxing day
  • mum made me tasty dinner
  • watched one of my fave movies once again
  • enjoyed a bite of raw vegan chocolate
  • gave myself a foot massage

 

13.2.2016

  • slept without even moving
  • freshly squeezed juice for late breakfast
  • helped my dad 
  • saw my little brother
  • raw buckwheat and cacao crackers
  • hot salt bath and nut peeling
  • put oil on my skin
  • relaxing evening
  • earned something
  • received free apples and nuts

 

12.2.2016
  • Awesome sun early morning
  • Enjoyed looking out of the train window
  • Exchanged a long eye contact with a girl with cutest eyes ever
  • A few people helped us
  • I opened the door to three people
  • Bought many raw and healthy products
  • Found discounts for some products I wanted to buy
  • Favorite spicy Indian lunch after months
  • Raw chocolate cake
  • Just a few minutes online
  • Bought and received early Valentine’s gifts
  • Walked more than 13,000 steps = almost 10 km
  • Was invited for dinner
  • Received free water

 

11.2.2016

  • awesome mood in the morning
  • drank loads of green tea
  • taught about new ideas with my web designer
  • young coconut
  • green smoothie
  • earned something
  • dad helped me out with something
  • taught a 90-minute yoga class
  • nice shower
  • green dinner

 

10.2.2016

  • woke up 1 hour before alarm so started working earlier
  • earned something
  • prepared a few articles to get published
  • answered a couple of emails
  • received a package from China
  • received a package with health products directly to my apartment
  • went for a walk in the rain and did grocery shopping with mum
  • 2 young coconuts
  • 3rd day without chocolate
  • walked 10,000 steps
  • taught a 2-hour yoga class
  • sold more ebooks
  • read before going to bed

 

9.2.2016

  • slept like a baby
  • good mood
  • drank loads of herbal tea
  • ate 2 young coconuts
  • went for a walk with mum
  • had a chat over ginger tea with my parents 
  • enjoyed the sunbeams on my face through the window
  • earned a lot
  • taught a 90-minute yoga class
  • edited 2 pages of my ebook
  • 2nd day without chocolate and sweets

 

8.2.2016

  • helped out my dad
  • just herbal tea until lunch time
  • freshly squeezed juice for brunch
  • sorted out a few emails
  • ordered more healthy products
  • a friend helped me translating my ebook
  • translated 17 ebook pages
  • earned something
  • taught a 2-hour yoga class
  • different salad to my usual ones
  • read before going to sleep

 

7.2.2016

  • no alarm
  • freshly squeezed juice for breakfast
  • played with my dog
  • got some energy from the Sun
  • spent 7 hours without internet
  • earned something
  • spent time with grandparents
  • went grocery shopping with family
  • sang out loud
  • one of my grandaparents’ cats looked at me with the sweetest eyes ever
  • ate way too much
  • decided to quit chocolate for a week

 

6.2.2016

  • no alarm
  • freshly squeezed juice for breakfast
  • went for a walk with mum
  • the best apple lunch ever
  • cleaned up the apartment
  • read a book
  • meditation twice a day instead of just once
  • took a bath
  • body peeling I brought from Bali
  • hair oil
  • relaxed on the sofa watching movies

 

5.2.2016

  • stayed in bed for longer
  • woke up to more ebook sales
  • sunny morning
  • translated 6 pages of my ebook
  • called with my dad
  • went for a walk with mum
  • yummy bananas with acai
  • saw a pinky sunset
  • taught a 2-hour yoga class
  • mum cooked me dinner
  • walked 9,645 steps
  • read before going to sleep

 

4.2.2016

  • enough energy after a short sleep
  • woke up to more money on my account
  • sold more ebooks
  • one of my great old friends gave me a nice call
  • enjoyed some winter Sun – it was the sunniest day after 2 months
  • after ages took an afternoon nap 
  • translated 3 pages
  • taught a 90-minute yoga class
  • full yoga class
  • my web designer helped me loads again
  • walked almost 9,000 steps
  • had a laugh with my mum

 

3.2.2016

  • woke up before alarm on my own
  • chlorella and young coconut for detox
  • sorted out important emails
  • earned something
  • translated 2 pages from my ebook
  • went for a walk
  • taught a 2-hour yoga class
  • full yoga class
  • received the cover photo for my new ebook
  • started selling my 2nd Slovak ebook and it went great
  • nice chat with my mum
  • listened out 2 friends who needed to talk

 

2.2.2016

  • had nightmares but woke up and decided to work instead of sleeping in
  • loads of green tea
  • did a radio interview about traveling
  • translated 6 pages from my ebook
  • went for a walk with my mum and did grocery shopping
  • answered some emails
  • taught a 90-minute yoga class
  • walked 10,000 steps
  • sold more ebooks
  • called with one of my best friends
  • made some plans with my best girl friend
  • chlorella for detox
  • read before going to sleep

 

1.2.2016

  • great sleep
  • received natural vegan cosmetics as a gift
  • earned something
  • sorted out a few emails
  • young coconut for breakfast
  • ate loads of oranges and bananas
  • was invited for hot chocolate
  • taught a 2-hour yoga class
  • full yoga class
  • new business deals
  • translated 10 pages of my ebook
  • had a really nice online chat

 

31.1.2016

  • no alarm
  • slept like a baby
  • woke up super hungry and in a good mood
  • sent energy in my meditation to my friend who needed it the most
  • my web designer surprised me with yet another new thing
  • took it easy and ate loads of chocolate 😀
  • long salt bath with lavender
  • a bit of a beauty day
  • finished my 2nd Slovak ebook
  • spent 2 hours drawing after a year
  • some nice conversations
  • mum bought me awesome pants

 

30.1.2016

  • stayed in bed until I wanted to
  • young coconut for breakfast
  • yummy pineapple
  • chickpeas with veggies for lunch
  • worked on my ebook
  • talked calmly to a friend
  • my web designer helped me once again
  • visited my grandma and uncle
  • called with dad
  • had more energy than I thought I would
  • chilled out evening watching a movie when finishing the ebook

 

29.1.2016

  • helped my dad
  • sorted out some online things
  • earned something
  • sold more ebooks
  • young coconut for brunch
  • worked on my new ebook
  • prepared almost the whole ebook text
  • taught a 2-hour yoga class
  • mum made me dinner
  • listened to positive music
  • had a laugh at the yoga class
  • my web designer is a star
  • saw photos of some handsome guys
  • sent nice messages to a friend who needed them

 

28.1.2016

  • woke up in a lovely mood as after the previous sleepless night I stayed in bed for 10 hours
  • nice business call in the morning when I learned more again
  • sold more ebooks
  • had a really lovely meeting when we came up with new ideas
  • was invited for hot chocolate
  • went grocery shopping with my mum
  • earned something
  • started working on another Slovak ebook
  • my web designer helped me with a couple of things
  • spent 5 hours working on the ebook
  • sweet chat with a friend
  • taught a 90-minute yoga
  • mum made risotto for dinner
  • had loads of energy

 

27.1.2016

  • helped my dad with planning his trip
  • set up a business meeting
  • talked loads to my web designer about some new things
  • sent some messages about new affiliate programs
  • taught a 2-hour yoga class
  • long hot shower
  • earned something
  • sorted out some emails
  • mum made me red lentil dal for dinner

 

26.1.2016

  • loads of green tea
  • woke up in a positive mood
  • spent hours with a good friend drinking hot chocolate
  • reunited with an old friend after more than a year
  • wrote down new ideas for a new project I have in mind
  • copied more photos and documents among external hard drives
  • taught a 90-minute yoga class
  • mum made me steamed broccoli for dinner
  • earned something
  • learned more about healthy food
  • answered to some emails
  • read before going to bed
  • couldn’t sleep so spent 3 hours thinking about new plans and writing them down

 

25.1.2016

  • stayed in bed until 11 am
  • more cumin tea for stomachache
  • no food until 1 pm
  • sorted out some emails
  • enjoyed eating oranges after no eating for 39 hours
  • took a nice hot shower
  • I won some natural cosmetics participating in a survey
  • taught a 2-hour yoga class
  • mum prepared my dinner
  • scheduled FB posts for the next 2 weeks
  • read doing restorative yoga before going to sleep

 

24.1.2016

  • spent all day in bed and on the sofa
  • watching movies
  • loads of herbal tea
  • no food at all all day – Full Moon detox
  • chilled out trying to overcome the sickness
  • mum made me freshly squeezed orange juice
  • helped my dad
  • very little internet time
  • watched a dance show
  • got some compliments
  • gave some compliments 🙂

 

23.1.2016

  • no alarm in the morning
  • perfect sunny day
  • went for a freezing walk twice with mum
  • backed up more photos
  • took a hot bath with hemp seed oil
  • chilled out most of the day
  • scheduled FB posts for the next week
  • worked for a bit
  • more work deals
  • movie night

 

22.1.2016

  • woke up before the alarm
  • sold my old camera lense
  • was invited to sauna
  • enjoyed sunbeams on my face through the window
  • loved looking at the snow, lights, moon and stars
  • spent most of the day relaxing in sauna
  • drank loads of water with lemon
  • no food for 9 hours
  • made my dinner
  • movie night

 

21.1.2016

  • slept very well
  • got a sweet call first thing in the morning
  • translated some more of the ebook
  • perfect sunny day
  • copied more documents and photos among the external hard drives
  • helped my dad
  • grocery shopping with mum when taking a really nice walk in the snow
  • oil hair treatment
  • taught a 90-minute yoga class
  • played in the snow
  • walked a bit more than 17,000 steps

 

20.1.2016

  • woke up full of energy
  • spent hours translating my ebook
  • taught a 2-hour yoga class
  • run into my dad in the city centre
  • sold some ebooks
  • went grocery shopping with mum
  • mum made me soup for dinner
  • perfect evening with my boyfriend
  • very little facebook time
  • contacted some old friends
  • helped my dad with something

 

19.1.2016

  • was trying to sort out a problem with a cold head
  • pedicure and manicure
  • enjoyed sunbeams on my face
  • listened to deep meditation music most of the day
  • took an afternoon nap
  • long hot shower
  • taught a 90-minute yoga class
  • had a nice chat with mum
  • saw some cute instagram photos
  • no work whatsoever
  • nice evening

 

18.1.2016

  • slept very well
  • earned something
  • no food but only herbal tea and chlorella until mid-day
  • made raw vegan poppy seeds milk
  • translated 4 pages of ebook
  • taught a 2-hour yoga class
  • enjoyed my healthy dinner on my own
  • listened to Indian mantra music = so many memories
  • helped my dad
  • answered some emails
  • asked to speak at a travel conference

 

17.1.2016

  • stayed in bed until 2 pm
  • sorted out something very important
  • relaxed watching movies on the sofa
  • no food until 2.30 pm
  • long shower
  • infra-red light
  • the best hug ever
  • mum bought me bath salts
  • listened to good music
  • no work at all

 

16.1.2016

  • woke up before the alarm with loads of energy and happy
  • freshly squeezed juice for breakfast
  • helped my dad
  • Indian meal for lunch
  • afternoon with grandparents
  • cudled with my sweet dog and cat
  • played in the snow
  • long salt bath
  • chilled ut watching movies
  • spent time on my own which I really needed

 

15.1.2016

  • slept like a baby
  • woke up to snowy landscape, yay!
  • received many nice messages wishing me and my bf good luck
  • spent time with my dad
  • went grocery shopping with mum
  • walked outside when it was snowing
  • answered some emails
  • earned something
  • talked to some friends
  • taught a 2-hour yoga class
  • walked 10,900 steps
  • the best evening ever watching movies with my love

 

14.1.2016

  • didn’t sleep well but had loads of energy all day
  • wrote 2 articles
  • saw my dad and gave him a gift
  • went for a walk with mum to the city centre
  • many sweet messages
  • enjoyed some cold Sun
  • bought a gift for my boyfriend
  • taught a 90-minute yoga class
  • great mood all day
  • long hot shower
  • walked 11,300 steps
  • made some business deals 

 

13.1.2016

  • slept well
  • drank loads of liquids
  • chlorella in the morning
  • smoothie for brunch
  • sorted out some things with mum in the city center
  • taught a 2-hour yoga class
  • skipped lunch (just chia seeds)
  • guacamole for dinner
  • walked 14,900 steps = 11 km
  • no late night over-eating
  • wrote 1 super long article
  • earned something

 

12.1.2016

  • woke up in a perfect mood
  • wrote 3 articles
  • received Aloe Vera I ordered
  • got some mid-day Sun standing at the balcony in cold
  • drank loads of herbal tea and water
  • backed up more documents
  • taught a 90-minute yoga class
  • full yoga class
  • meditation 4 times
  • enough hugs to calm me down
  • relaxing evening

 

11.1.2016

  • received postcards from one of my fans
  • got a super cute phone call
  • finished 2 long articles and wrote half of another one
  • continued backing up photos and documents to external hard drives
  • loads of herbal tea and no food until 1 pm
  • long eye contact with a stranger
  • helped my mum with her new phone
  • taught a 2-hour yoga class
  • kissesssssss
  • perfect rainy relaxing evening
  • answered some emails

 

10.1.2016

  • spent most of the day in sauna and hot thermal water
  • backed up more documents
  • very deep and honest conversations
  • bought new boots
  • mum prepared my dinner
  • called with my best girl friend
  • very little time on internet
  • a sort of a detox with very little food until 10 pm
  • loads of needed TLC
  • enjoyed a rainy day doing things I love
  • regained energy

 

9.1.2016

  • stayed in bed until I wanted to
  • got really cute messages in the morning
  • spent most day backing up all my photos, videos and documents
  • watched motivational videos
  • read about how to become a better person
  • went through some emails
  • helped my dad and fed his birds
  • took a hot salt bath
  • saw a friend
  • walked 17,000 steps = 12.64 km
  • watched a movie with mum

 

8.1.2016

  • woke up in a perfect mood
  • sorted out around 50 emails
  • helped my mum with a new phone I gave her
  • taught a 2-hour yoga class
  • 3 new yoga students
  • managed to calm myself a few times easily
  • walked 16,400 steps = 12.15 km
  • went out with a friend
  • awesome conversations 
  • learned more about 2 friends
  • received things I ordered
  • walked in the snow

 

7.1.2016

  • spent most of the day with family
  • had a great laugh
  • played with my cute dog
  • no food until 12.30 pm
  • loads of herbal tea
  • listened to relaxing music
  • walked 23,400 steps = 17.38 km
  • heated myself up with infra-red light
  • long warm shower
  • spent 4 hours outside walking in the temperature below 0
  • had a lovely conversation with a friend about many different topics who walked me 10 km when chatting
  • no food after 6 pm

 

6.1.2016

  • walked 10,000 steps
  • quick yoga
  • no food until 2 pm
  • loads of herbal tea
  • helped with cooking
  • had a laugh with family
  • played with my dog in the snow
  • had some nice conversations
  • hugged my little cousin a few times
  • relaxing evening
  • talked to my best girl friend
  • read before going to bed

 

5.1.2016

  • walked 10,000 steps
  • went for a walk with my great friend along the river
  • played in snow
  • taught a 90-minute yoga class
  • ate huge blackberries after a long time
  • did some online shopping
  • ordered healthy supplements
  • read a bit
  • sorted out some phone applications
  • mum made me a salad for dinner
  • night walk with my mum
  • received many compliments from different people which put a smile on my face
  • dedicated loads of time to friends and family

 

4.1.2016

  • woke up in great mood and full of energy
  • went for a walk with my mum
  • observed ducks and birds
  • sorted out a lot of emails
  • ate loads of oranges
  • cut my hair as it was really damaged and put keratin balm on it to regenerate it
  • read motivational articles
  • taught a 2-hour yoga class
  • another 20 min of yoga to finish the 7 daily yoga asanas
  • nice conversations with friends
  • gave a gift to a friend for her bday and she brought us healthy cookies after the yoga class
  • mum prepared my dinner
  • walked 10,000 steps
  • it started to snow for the first time this winter
  • read before going to bed

 

3.1.2016

  • drank loads of herbal tea
  • went for a freezing walk with a friend
  • no food until 5 pm
  • spent 2 hours in sauna
  • light avocado + spinach + sundried tomatoes dinner
  • was invited for hot chocolate and sauna and got 2 gift
  • mum did grocery shopping
  • had lovely conversations
  • did not even think about work at all
  • received many compliments
  • read before bed

 

2.1.2016

  • oranges for brunch
  • for the second time in a row I practiced yoga not long after waking up (not normal for me)
  • saw a great friend after half a year
  • was invited to sauna and for dinner
  • received many messages for my name day
  • some cute conversations
  • sang a lot
  • spent time with my grandparents
  • hot chocolate with water (no dairy)
  • sent many messages
  • had a good laugh
  • hugged and kissed my little cousin

 

1.1.2016

  • woke up full of energy
  • did my morning rituals longer than usual
  • wrote down more NY resolutions
  • practiced yoga
  • talked with dad who for the first time said that my sentence ”anyone can do what they want if they really want to” made him think and travel more again
  • loads of sweet oranges with cinnamon
  • went for a freezing walk twice (in like 10 Celsius below zero)
  • walked 10,000 steps
  • had a great laugh with my grandparents, mum and her partner
  • nice conversation with a few friends
  • movie before bed

 

Here is my Gratitude journal from 2015.

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Who is Crazy Sexy Fun Traveler?

Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.

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