Gratitude journal 4

 
 

Gratitude

 
I have been writing a daily gratitude journal since December 2014 and it has helped me tremendously.
 
 
 
Below is my gratitude journal from the first half of 2017:
 
 
30.6.2017
  • woke up in a great mood
  • yellow melon for breakfast
  • wrote a blog post
  • earned something
  • half an hour with dad
  • helped mum with something
  • 2-hour yoga outside
  • prepared photos for an article
  • mum made tasty avocado for dinner
  • went for an evening walk with mum
  • walked 10,000 steps
  • relaxing evening watching a movie
  • foot massage with coconut oil
  • face massage with grape seed oil

 

29.6.2017
  • sorted out some things
  • watermelon for breakfast
  • big acai bowl for lunch
  • 90-minute outdoor yoga
  • loved observing clouds above me
  • face massage with grape seed oil
  • foot massage with coconut oil
  • edited a video
  • mum made me amazing dinner
  • relaxing evening watching a movie
 
 
28.6.2017
  • sweet watermelon
  • great news right in the morning
  • got many video shares
  • appeared in yet another Slovak magazine article
  • went for a walk
  • bought fruit on sale
  • finished an article
  • huge acai bowl for lunch
  • taught a 2-hour yoga outside
  • 2 little girls joined us for yoga
  • mum made yummy veggie dinner with lentils
  • edited 2 long video
  • walked 10,000 steps
  • watched a TV show in the evening
  • face massage and foot massage
  • scheduled some photos to be published on social media channels 
 
27.6.2017
  • watermelon for breakfast
  • an interview with me in a newspaper
  • appeared also in another article on a website
  • yummy acai bowl for lunch
  • 2-hour yoga
  • sent some emails
  • sorted out something important
  • answered an interview
  • drank loads of water
  • received a free T-shirt
  • loved the hot weather
  • dinner at the balcony watching sunset
  • walked 10,000 steps
  • edited a video
 
26.6.2017
  • loads of energy all day long
  • watermelon for breakfast
  • worked like crazy
  • acai bowl with berries for lunch
  • 2-hour yoga 
  • celebrated my cousin’s bday with family
  • planned more trips
  • answered many emails
  • mum made me fresh veggie salad with hemp seeds
  • answered a quick interview
  • perfect weather for work
  • wrote half of an article

 

25.6.2017
  • stayed in bed until 10.30 am
  • spent the day with family
  • had a good laugh with grandparents
  • little family celebration
  • was invited for hummus with veggies
  • loads of strawberries and raspberries
  • listened to a friend when he needed to talk about his problems
  • mum made me yummy vegan pancakes for dinner
  • face massage with grape seed oil
  • put coconut oil on my legs
  • watched a movie in the evening
 
24.6.2017
  • stayed in bed until 10 am
  • watermelon 
  • yummy green smoothie after a long time
  • acai bowl
  • sang out loud
  • relaxing day
  • enjoyed live concerts with family
  • scheduled some Facebook posts
  • had a laugh
  • good popcorn
  • eye contact with a couple of guys
  • met a group of strangers
  • ran into some old friends
 
23.6.2017
  • 15-hour intermittent fasting
  • young coconut and watermelon for breakfast
  • nature walk
  • bought good fruit and veggies on sale
  • the most amazing acai bowl for lunch
  • walked 10,000 steps
  • relaxing evening
  • watched a movie
  • mum made a tasty dinner
  • wrote an article for next week
  • prepared photos for another article
 
22.6.2017
  • sweet watermelon for breakfast
  • quick road trip
  • met only nice people all day
  • bought nice clothes
  • vegan ice cream
  • enjoyed the sunny day
  • yummy hummus for dinner
  • prepared many photos for Instagram
  • walked 8.5 km
  • got back home safe and sound
  • received a big box of organic dried fruits
 
21.6.2017
  • loads of watermelon for breakfast
  • my fave acai bowl for lunch
  • edited a video
  • taught a 2-hour yoga outside
  • sold more ebooks
  • in a good mood all day
  • edited another video
  • scheduled some Facebook posts
  • yummy hummus for dinner
  • relaxing evening watching a movie
 
 
20.6.2017
  • train ride to the close-by town
  • sorted out important things in the bank
  • 16-hour intermittent fasting
  • acai bowl with bananas and blueberries for brunch
  • helped mum to calm down
  • edited a video
  • practiced 1-hour yoga
  • meditation with sunbeams on my face
  • wrote a long article
  • mum made yummy lentils for dinner
  • scheduled some Facebook posts
 
19.6.2017
  • train was on time so managed to hop on the bus
  • got home safe and sound
  • unpacked
  • sorted out something important at the post office
  • young coconut
  • nice conversation with mum
  • yummy acai bowl with strawberries
  • replied to important emails
  • had a funny conversation with my best girl friend
  • sunbathed at the balcony reading my friend’s book
  • relaxing evening watching a movie
  • made yum guacamole for dinner
  • got 2 new sponsors

 

18.6.2017
  • Chilling morning
  • Yummy ice cream
  • Good hummus with falafel
  • Had a nice day
  • Hugs
  • Saw a beautiful field full of poppy flowers
  • Nice road trip
  • Had a presentation 
  • Reunited with a great friend
  • Got a free lift to the train station
  • Did everything on time
  • amazing chocolate vegan cake and pineapple
 
17.6.2017
  • Yummy dried fruit in the morning
  • Chia
  • Was picked up at the train station
  • Relaxing day
  • Was invited for Chinese lunch
  • Good hot chocolate
  • Loads of TLC
  • Met nice people
  • Amazing spa evening
  • Tasty pancakes
  • Watched a good movie
 
16.6.2017
  • no food, only water until 11 am
  • visited new places
  • got wet in the rain
  • vegan ice cream
  • watched a mass in the beautiful church
  • delicious chocolate dessert
  • relaxing afternoon
  • walked 10,000 steps
  • got some work done
  • copied photos to pc and external hard drive
 
15.6.2017
  • amazing hike in the nature
  • peace and quiet in the forest
  • looked at waterfalls
  • nice lunch
  • drank loads of water with chia seeds for energy
  • eye contact with a stranger
  • cool road trip
  • enjoyed walking around the castle
  • walked almost 13 km
  • sorted out everything before bed
  • long hot shower
 
14.6.2017
  • morning hike
  • visited an ice cave
  • raw vegan chocolate cake
  • relaxing afternoon
  • replied to some emails
  • walked more than 8 km
  • peaceful walk around the dam
  • nice hot shower
  • enjoyed some peace and quiet
  • reunited with dad’s friends again
  • packed my suitcase again
 
13.6.2017
  • enjoyed super long day
  • managed to get to all the places right on time
  • chia seeds
  • yummy strawberries, blueberries and nectarines
  • visited a museum inside a manor house
  • visited a cool cave
  • loved hiking through the cave
  • had a laugh learning from a local man
  • raw vegan cake for dinner
  • was invited for dinner
  • saw my dad’s friends after years
  • walked almost 9 km
 
12.6.2017
  • got an important document right on time
  • dad helped me to print out paperwork
  • an unknown guy on the street told me I’m beautiful 
  • sorted out everything I needed to
  • I smiled at all the people I met on the street
  • a stranger shouted hi to me from a van passing by
  • had fun on a swing
  • young coconut and watermelon
  • replied to important emails
  • wrote an article
  • acai bowl with loads of home-grown strawberries
  • packed my suitcase
  • taught a 2-hour yoga class outside
  • yummy dinner
  • earned something
 
11.6.2017
  • woke up before the alarm
  • nice day with family
  • watermelon for breakfast
  • loads of strawberries
  • sunbathed in the garden
  • enjoyed my peace and quiet
  • funny conversation with a friend
  • copied photos from phone to external hard drive
  • tasty vegan chocolate to calm down
  • watched a good movie about nature 
  • online work in the evening
 
10.6.2017
  • stayed in bed until 10 am
  • cleaned up the apartment
  • young coconut for breakfast
  • acai bowl with raspberries
  • wrote a long article on my blog
  • mum made me yummy vegan pancakes
  • bought groceries on sale
  • chickpeas for dinner
  • had all my favorite meals in one day
  • watched a movie
  • watched a concert
  • kisses and hugs with friend’s kids
 
9.6.2017
  • 2 young coconuts and watermelon for breakfast
  • edited a video
  • wrote an article
  • acai bowl for lunch
  • ran into some friends
  • watched a live concert in the city center
  • taught 1 hour yoga class
  • met some nice guys
  • sold more ebooks
  • had a nice online chat with some friends
 
8.6.2017
  • walked 8.13 km
  • 16-hour intermittent fasting
  • ate loads of fruit for brunch
  • spent time in the nature
  • road trip with dad
  • visited 2 churches
  • swam in a cold natural lake
  • short trek around a lake
  • took many photos
  • enjoyed peaceful forest
  • relaxing evening
 
7.6.2017
  • young coconut for breakfast
  • went for a nature walk
  • acai bowl with raspberries for lunch
  • edited a video
  • walked 10,000 steps
  • taught a 2-hour yoga class outside
  • live video on Facebook
  • mum made me fresh salad for dinner
  • meditation with sunbeams
  • watched TV in the evening while preparing for the trip tomorrow
  • nice online conversation with 3 friends
 
6.6.2017
  • stayed in bed until 10 am
  • sold many ebooks
  • green smoothie for late breakfast
  • visited family
  • strawberries for lunch
  • got loads of advice
  • sent some emails
  • taught a 2-hour yoga outside
  • answered an interview
  • manicure
  • listened to the radio show where I talked about the Philippines
 
5.6.2017
  • went for a morning walk
  • young coconut and watermelon for breakfast
  • drank loads of tea and water until 1 pm
  • made plans with dad
  • green smoothie with super foods
  • mum made me vegan pancakes
  • sent important emails
  • sold some ebooks
  • watched a movie in the evening
  • nice long conversation with a friend
  • mum’s friend helped me with something last minute
 
4.6.2017
  • was picked up at the train station
  • spent the day with family
  • had a good laugh with family members
  • walked barefoot on the grass
  • loads of watermelon for breakfast
  • grandma and mum made my favorite meal
  • relaxing evening
  • counted earnings and expenses for May
  • hot bath with lavender salt
  • coconut oil pulling
  • lovely online conversation with friends
 
3.6.2017
  • loads of blueberries and bananas
  • good quick shower in the morning
  • loads of chia seeds for energy
  • taught a 6-hour workshop
  • the best vegan pancakes ever
  • amazing hummus
  • walked 11 km
  • spent the afternoon with my best girl friend
  • great conversation about relationships
  • packed my suitcase
  • made it to the train right on time
  • funny chat with a new friend
 
 
2.6.2017
  • loads of amazing food
  • vegan ice cream for breakfast
  • a guy winked at me
  • Indian lunch
  • a group of guys smiled at me from the car
  • walked more than 10 km
  • did an interview for a newspaper
  • took an afternoon nap
  • enjoyed a good party with friends
  • reunited with old friends
  • ate 3 bananas
  • free dinner
  • met new people
  • many good hugs
  • walked 12.83 km
 
1.6.2017
  • yummy peaches for breakfast
  • reunited with a friend after 1.5 years
  • friend invited me for lunch
  • chocolate smoothie bowl for lunch
  • walked almost 15 km
  • bought nice shorts
  • yummy vegan ice cream
  • sunbathed on the grass
  • 90-minute full body oil massage
  • free dinner
  • meeting with my best girl friend
  • met a few famous people on the street
 
31.5.2017
  • was invited for a cup of tea and ice cream
  • sunbathed while writing an article on the grass
  • loads of tasty vegan ice cream
  • 90-minute full body massage with hemp seed oil
  • berries for lunch
  • watched a nice sunset from the ship listening to someone playing a piano
  • hummus for dinner
  • enjoyed a cool shower
  • a stranger smiled at me
  • shaved my legs
  • walked 8 km
  • relaxing evening watching a TV
  • reunited with a good friend of mine
  • walked 11.3 km
 
30.5.2017
  • amazing breakfast
  • recorded a video for a website
  • tasty vegan ice cream
  • afternoon nap
  • good news about next trips
  • yummy strawberries for late lunch
  • walked almost 10 km
  • live on the radio talking about Philippines
  • got a free T-shirt
  • had a perfect vegan burger with friends
  • answered the most important emails
  • walked 9.79 km
 
29.5.2017
  • 90-minute full body Thai massage
  • relaxing day
  • vegan ice cream for lunch
  • a pack of blueberries
  • sunbathed for a bit on the grass by the river
  • nice shower
  • met up briefly with a friend
  • had an amazing evening with a new friend
  • relaxing back massage
  • walked 12.34 km
 
28.5.2017
  • had so much fun doing rafting
  • an apple for breakfast
  • loads of energy after very little sleep
  • such a great laugh with guys
  • chia seeds for energy
  • tasty pizza for lunch
  • good vegan chocolate
  • nice road trip
  • copied photos to laptop
  • got back to Bratislava safe and sound
  • checked into a nice room at a botel on the river
 
27.5.2017
  • hiking
  • survived canyoning even when super scared
  • overcame my fears of water
  • great big veggie salad
  • amazing zipline afternoon
  • chia seeds
  • tasty vegan chocolate
  • had a laugh by the bonfire
  • had a nice chat with a new friend
  • stared at a nice guy quite a lot
  • good hugs
 
26.5.2017
  • had a really nice sleep
  • worked for a bit in the morning
  • met with my best girl friend after a month
  • fruit smoothie for breakfast
  • tasty ice cream eaten outside under the Sun
  • raw vegan chocolate cake
  • sold some ebooks
  • the road trip went quickly
  • vegan cheese for early dinner
  • had a good laugh with new people at dinner
 
25.5.2017
  • got to Bratislava safe and sound
  • could stay at my friend’s apartment since early morning
  • relaxing morning
  • took a nap
  • 16-hour intermittent fasting
  • prepared slides for the presentation
  • tasty veggie risotto for late lunch
  • met with a great friend after a long time
  • chia seeds for energy
  • good presentation
  • walked almost 10 km
  • no late food
 
24.5.2017
  • packed my suitcase
  • pineapple for breakfast 
  • charged all the batteries
  • answered some emails
  • acai bowl for lunch
  • relaxing afternoon
  • watched a telenovela while sending emails
  • mum made Indian veggies for dinner
  • a friend gave me a ride to the train station because it was raining
  • easy night train ride
 
23.5.2017
  • went for a peaceful walk
  • earned something
  • nice phone call from a good friend
  • didn’t feel like doing much so spent the day relaxing
  • amazing acai bowl for brunch
  • watched a romantic movie
  • saw dad for a bit
  • taught a 2-hour yoga class outside
  • mum made a tasty bean spaghetti for dinner
  • nice conversation with a friend
 
22.5.2017
  • more people signed up for our workshop
  • answered important emails
  • acai bowl for brunch
  • drank almost 4 l of water and tea
  • taught a 2-hour yoga class
  • prepared for a presentation
  • sunbathed at the balcony
  • mum made me a fresh salad for dinner
  • hemp seeds
  • met a friend
  • funny conversation with a friend
 
21.5.2017
  • Stayed in bed until 10 am
  • Spent the whole day with family
  • Was invited to wellness
  • Invited my mum and her partner to wellness
  • Spent 4 hours in thermal water pools and sauna
  • Relaxing day
  • Didn’t eat almost anything until 4 pm
  • Ate loads of blueberries
  • Bought mum a belated birthday present
  • Nice conversation with friends
  • Ran into a friend at a shopping mall
  • Watched a good movie in the evening
 
 
20.5.2017
  • spent the whole day with family
  • too many favorite meals
  • had a good laugh reading jokes
  • met my best friend after half a year
  • 2 great showers
  • Barefoot walk on the grass
  • Fresh organic greens from grandma’s garden
  • helped dad with something
  • no work at all
  • really good long conversation with a friend
  • Had a laugh in the evening 
 
19.5.2017
  • Walked 13.5 km
  • Blueberries for breakfast
  • Met with a cool fan of my blog
  • Visited 3 towns
  • Dad invited me for Indian lunch
  • Mum invited me for vegan ice cream
  • Had a good time
  • Enjoyed the sun
  • Tasty chocolate
  • Had a laugh in the evening
  • Got back home safe and sound
  • Got a few compliments
  • No work
 
18.5.2017
  • met up with an old friend after a long time
  • green smoothie for breakfast
  • enjoyed the sunbeams
  • acai bowl for lunch
  • went to see a performance at my mum’s kindergarten
  • walked 10,000 steps
  • taught a 2-hour yoga class
  • sorted out something important
  • relaxing evening
  • answered some emails

 

17.5.2017
  • wrote an article
  • answered some emails
  • green smoothie for breakfast
  • went for a walk
  • helped mum
  • the best acai lunch ever
  • taught a 2-hour yoga class outside
  • mum made me pasta for dinner
  • watched a funny show while preparing photos for an article
  • walked 10,000 steps
 
16.5.2017
  • wrote an article
  • young coconut
  • green smoothie for breakfast
  • went for a walk
  • helped mum with something
  • ate acai bowl at the balcony
  • earned something
  • taught a 2-hour yoga class outside
  • saw a rainbow
  • mum made chickpeas for dinner
  • walked 10,000 steps
 
15.5.2017
  • sorted out something important in town
  • 16-hour intermittent fasting
  • bought discounted grocery
  • warm walk at mid-day
  • swinging like a kid
  • young coconut in the morning
  • answered an interview
  • ate amazing fruit lunch while sunbathing
  • read a bit at the balcony
  • invited my parents to a concert
  • walked 10,000 steps
 
14.5.2017
  • walk around a lake with mum
  • loads of fresh herbal tea
  • amazing pancakes for lunch
  • sunbathed at the balcony
  • walked 10,000 steps
  • in a good mood all day
  • watched a singing show
  • relaxing day
  • listened to the good music
  • manicure and pedicure
 
13.5.2017
  • spent time with family
  • had a great laugh watching TV
  • good laugh with family
  • grandma made my favorite meal in vegan version
  • relaxing evening watching a movie
  • 90% offline
  • mum made me tasty pancakes for dinner
  • enjoyed looking out of the window
  • observed birds
  • foot massage
 
12.5.2017
  • wrote an article
  • amazing mood all day
  • green smoothie with superfoods for breakfast
  • acai bowl for lunch
  • learned new things 
  • answered some emails
  • worked only until 5 pm
  • had a good laugh
  • watched a movie in the evening
  • cooked a soup after months
 
 
11.5.2017
  • pineapple with gluten-free muesli for breakfast
  • delicious fruit bowl with carob for lunch
  • wrote an article
  • answered some emails
  • some people signed up for our future presentations
  • finished reading a book at the balcony
  • relaxing evening
  • listened to one of my presentations laughing
  • mum made me good dinner with asparagus
  • saw a beautiful sunset
 
 
10.5.2017
  • sorted out something important in the city center
  • ran into dad
  • went for a walk to the park
  • saw an amazing sundog – circle rainbow around the Sun
  • bought discounted groceries
  • published an article
  • read at the balcony enjoying the sunbeams
  • answered some emails
  • taught a 1-hour restorative yoga class
  • walked 10,000 steps
  • watched a great movie
 
9.5.2017
  • woke up in good mood
  • went for a nature walk
  • bought discounted veggies
  • answered some emails
  • sold something
  • read about reincarnation at the balcony
  • taught 2h yoga class
  • walked 10,000 steps
  • listened to a webinar
  • big raw salad for dinner
  • watched a singing show while walking
 
8.5.2017
  • nettle tea
  • detox drink
  • freshly squeezed juice for breakfast
  • smoothie for lunch
  • worked only for 2 hours
  • finished an article
  • relaxing afternoon
  • bought an important book
  • listened to a webinar
  • mum made amazing vegan pancakes for dinner
  • watched a singing show
  • sold something
  • walked 10,000 steps
 
7.5.2017
  • in bed until 10 am
  • spent time with grandparents
  • grandparents made a special lunch for me
  • laughed a lot with my uncle
  • learned some things about human body and health
  • short road trip
  • a good live concert
  • watched a singing show
  • really good romantic movie
  • relaxing evening
  • sold more ebooks
 
6.5.2017
  • stayed in bed until 11 am
  • fresh orange juice in the morning
  • acai bowl for brunch
  • mum made me tasty veggie tortilla
  • watched a singing show
  • relaxing afternoon watching tv
  • Very calm and happy all day long
  • Amazing chocolate
  • Love relaxing on the sofa
  • Wrote down some nice things
  • Enjoyed looking at the clouds
 
5.5.2017
  • had a nice sleep
  • did a lot of work
  • learned many technical things on my blog
  • enjoyed the day on my own
  • relaxing evening watching movies
  • got a great work deal for next weak
  • an email with good news
  • sold some ebooks
  • watched a singing show
  • mum brought me yummy almonds from her trip
 
4.5.2017
  • good green smoothie for late breakfast
  • business skype call
  • answered some emails
  • published a new blog post
  • wrote half of another long post
  • mum made a really good raw vegan dinner
  • worked online watching a telenovela
  • tasty dessert in the evening
  • learned something at a webinar
  • had a good laugh watching a comedy 
  • a friend helped me with technical things
 
3.5.2017
  • chia seeds for energy
  • loved watching the flower fields
  • reunited with a friend after 3 years
  • enjoyed road trip with dad
  • great news about a future collaboration
  • talked about influencer marketing at a conference
  • got 2 nice free T-shirts
  • didn’t work online much
  • had loads of fun with new friends
  • was invited for lunch
  • Indian dinner
 
2.5.2017
  • woke up before alarm
  • prepared a presentation about influencer marketing
  • loads of tea in the morning
  • went for a peaceful nature walk
  • bought discounted groceries
  • wrote half of an article
  • visited a friend
  • played with friend’s kids
  • new blog collaboration
  • walked 10,000 steps
 
1.5.2017
  • enjoyed the train ride
  • got home safe and sound
  • green tea and loads of water until 
  • green smoothie with superfoods for brunch
  • relaxed most of the day
  • watched a singing show
  • mum made tasty soup
  • quick meditation at the balcony with sunbeams on my face
  • watched a telenovela
  • spent little time on internet
  • early bed time
 
30.4.2017
  • safe bus trip
  • watched one of my favorite movies on the bus
  • raw vegan ice cream
  • amazing vegan buffet
  • invited mum for lunch
  • a baby smiled at me
  • got the sweetest compliment from a stranger on the street
  • walked 11.4 km
  • Lebanese hummus dinner
  • slept on the night train
 
29.4.2017
  • drank healing water
  • had a good laugh
  • amazing food all day
  • tea house
  • watched a hot guy working
  • long shower
  • bought discounted presents
  • a few guys smiled at me
  • walked 11 km
  • had fun at a Mexican bar
 
28.4.2017
  • in a good mood all day
  • Chinese lunch
  • dad helped me with something
  • had a good laugh
  • a trip with mum and a friend
  • more people voted for my blog
  • drank loads of thermal healing water
  • amazing Indian dinner
  • walked 11.7 km
  • long shower
  • only 1 hour on laptop
 
 
27.4.2017
  • finished loads of work
  • answered the most important emails
  • good news
  • earned a lot of money
  • called my family
  • got some cute messages
  • packed my suitcase quickly
  • a friend helped me with something
  • 3 train rides passed quickly
  • tasty dinner on the train
 
 
26.4.2017
  • green smoothie for breakfast
  • loved apples for lunch
  • taught a 90 min restorative yoga
  • sent some emails
  • bought discounted train tickets
  • was alone most of the day
  • sun beams on my face for a bit at least
  • mum made me delicious dinner
  • yummy asparagus
  • finally finished the ebook
 
25.4.2017
  • green smoothie for brunch
  • yummy lunch with coconut milk
  • loved the sunbeams for some minutes
  • went for a lovely walk
  • worked online for 90% of the day
  • mum made amazing dinner
  • good mood all day
  • enjoyed working
  • did many things
  • good news via email
 
24.4.2017
  • woke up before alarm
  • bananas for breakfast
  • wrote more pages of ebook
  • answered some emails
  • received a package of chia seeds
  • sold some things
  • taught 2 hour yoga class
  • very productive day
  • visited friend
  • got some supportive messages
  • played with friend’s kids
  • in good mood all day
 
 
23.4.2017
  • stayed in bed until 11 am
  • green smoothie for brunch
  • was online only for 20 minutes altogether
  • visited my grandparents
  • grandma prepared a special meal for me
  • took an afternoon nap
  • walked 10,000 steps
  • relaxing evening watching a singing show
  • almost no work
  • light dinner
 
22.4.2017
  • stayed in bed until 10.30 am
  • 15-hour intermittent fasting
  • green smoothie with spirulina for late breakfast
  • mum dyed my hair with natural color
  • worked on ebook for a bit
  • fixed some things on my blog
  • mum made tasty dinner
  • my friend helped me with something online
  • foot massage with coconut oil
  • watched a movie before bed
 
21.4.2017
  • wrote a long article
  • enjoyed the day on my own
  • cold lovely walk but with some sun
  • bought discounted groceries
  • walked 10,000 steps
  • answered some emails
  • got more votes in the blog competition
  • relaxing evening watching a romantic movie on the sofa
  • got some cute messages
  • talked about a new collaboration
  • manicure and pedicure
  • foot massage
 
 
20.4.2017
  • stayed inside most of the day
  • wrote a long blog post
  • green smoothie fr breakfast
  • answered 2 interviews
  • didn’t get many new emails which I appreciated
  • sweated thanks to infrared sauna
  • taught a 2 hour yoga class
  • tasty veggie soup
  • visited a friend
  • played with friend’s kids
 
19.4.2017
  • went for a nature walk 
  • bought bananas on sale
  • 15-hour intermittent fasting
  • green smoothie with spirulina and nettle for late breakfast
  • wrote a long blog post
  • taught a 2-h yoga class
  • visited my friend
  • mum made me huge salad with asparagus for dinner
  • played with my friend’s kids
  • tasty chocolate
 
 
18.4.2017
  • quick yoga
  • mum and her bf went out with me to take photos of me practicing yoga
  • 16-hour intermittent fasting
  • green smoothie with nettle, spirulina and many green leaves
  • watched a movie
  • sold an ebook
  • sent many messages to old friends
  • many people voted for my travel blog in a competition
  • my favorite almonds in chocolate and cinnamon
  • got many cute messages full of support and nice words
  • mum made me salad for dinner
  • watched a motivational video
  • reached 88,000 Facebook fans
 
17.4.2017
  • saw my little brother after 2 months
  • spent the day with family
  • good hugs with cousins
  • went to visit my aunts
  • tasty cake
  • went for a nice walk
  • enjoyed sunbeams on my face
  • took photos of flowers in the grandma’s garden
  • relaxing evening watching a movie
  • did not spend anything
 
16.4.2017
  • showed my best friend our Easter habits
  • everyone around was super nice
  • had a laugh at the train station
  • was able to enter train locomotive and see how they drive trains
  • loads of great food I don’t often eat
  • the whole day with family
  • loved listening to my grandpa and uncle singing and playing on musical instruments
  • watched a singing show in the evening
  • tea with apple cider vinegar for better digestion
  • did not spend anything
 
15.4.2017
  • took my friend to the nature
  • visited 2 unique wooden churches
  • dad drove us around Eastern Slovakia
  • watched a group of Russians painting in the nature
  • amazing home-made food
  • visited my grandparents
  • went for a walk around the lake
  • picnik by the lake
  • was invited for dinner
  • relaxing evening watching a movie
 
14.4.2017
  • my best friend came to my home town to visit me
  • showed my friend around town
  • mum made my favorite vegan meal
  • afternoon nap
  • enjoyed peaceful half an hour by the lake
  • was invited for hot chocolate
  • had fun at the bar
  • ran into a few old friends
  • was invited for dinner
  • walked 13 km
 
13.4.2017
  • in bed until 10.30 am
  • 2 meditations
  • green smoothie with superfoods for brunch
  • drank loads of water with magnesium
  • many people voted for my travel blog
  • mum did my laundry
  • asparagus with a huge salad for dinner
  • answered the most important emails
  • cleaned up the apartment
  • wrote an article for a Slovak magazine
  • watched a movie
 
12.4.2017
  • stayed in bed until 10.30 am
  • morning meditation with positive affirmations
  • earned a lot
  • sent some emails
  • green smoothie for brunch
  • went for a walk with mum
  • bought discounted groceries
  • finished a blog post
  • watched a TV series with sexy men
  • played with friend’s kids
 
11.4.2017
  • train was on time
  • dad gave me lift from the bus station 
  • got home safe and sound
  • unpacked
  • 16-hour intermittent fasting
  • took a 2h nap
  • green smoothie with spirulina for brunch
  • delicious almonds in raw vegan chocolate
  • mum did my laundry
  • loads of veggies for dinner
  • earned something
  • played with my friend’s kids
 
10.4.2017
  • a nice meeting
  • got a pack of products to try
  • nice phone calls with family
  • met with my best girl friend in the park
  • strong 90 minute Thai massage
  • enjoyed lunch in the park 
  • loved the sunny day
  • taught 5th workshop about blogging
  • a friend came to say goodbye before I left the hotel
  • a friend gave me lift to the train station
  • walked 12 km
  • could sleep on the night train
 
 
9.4.2017
  • lovely mood in the morning
  • washed my hair
  • great phone calls with both parents
  • they packed me breakfast at the hotel
  • enjoyed some sunbeams
  • taught another long workshop
  • met cool new people
  • nice conversation with my friend 
  • Mexican dinner with a friend
  • listened to my friend playing piano
  • packed my bags
  • walked 12 km
 
8.4.2017
  • delicious breakfast made especially for me
  • wrote half of a blog article
  • picnik with our blog fans in the park
  • good conversation with a friend
  • sampled many Thai sweets 
  • tasty vegan paella for late lunch
  • a friend drove from far to see me after 8 months
  • got invited for a cup of tea
  • a nice walk along the river
  • walked 10,000 steps
  • relaxing evening watching a movie in bed
 
7.4.2017
  • amazing breakfast
  • wifi didn’t work so I could relax instead
  • took an afternoon nap
  • loads of green tea
  • nice meeting with friends
  • earned something
  • was invited to opera for the first time ever
  • had a laugh with friends
  • relaxing evening
  • didn’t do much which was exactly what I needed
 
6.4.2017
  • reunited with a childhood friend
  • got invited for lunch
  • bought nice things
  • short afternoon nap
  • tasty chocolate
  • taught another workshop
  • learned something
  • relaxing evening watching a singing show
  • nice hugs
  • walked more than 13,000 steps
 
5.4.2017
  • enjoyed the day outside
  • helped my friend with something important
  • they surprised me with tasty breakfast at the hotel
  • sorted out some things online
  • earned more money
  • had a nice phone call with my parents
  • listened to the birds in the park for a few minutes
  • meetings with friends
  • walked 12.45 km
  • eye contact with more strangers on the street
 
4.4.2017
  • nice breakfast
  • ran into a friend
  • took a mid-day nap
  • worked on ebook with my friend
  • sent important emails
  • tasty Indian dinner for half price
  • good business meeting
  • enjoyed a lovely shower
  • saw my article in a printed Slovak magazine
  • early bed time
 
3.4.2017
  • the chef surprised me with good breakfast
  • reunited with a great friend of mine after months
  • walked an elder man to the store so he didn’t get lost
  • enjoyed the sunny day to maximum
  • took a nap in the park sunbathing
  • a few strangers smiled at me
  • amazing food all day
  • walked 15 km
  • translated a menu for a hotel
  • drank 0.5 l of coconut water
  • early bed time
 
2.4.2017
  • slept like a baby
  • taught another long workshop
  • nice hugs from a friend
  • received a T-shirt from one of my loyal fans
  • earned a lot
  • walked 10,000 steps
  • listened to my friends playing piano
  • enjoyed a cool view from the top floor apartment
  • watched a movie
  • had a great conversation with my friend about relationship
 
1.4.2017
  • amazing hugs from a friend
  • earned a lot
  • taught a great workshop
  • had enough energy all day even after 2 h sleep
  • got some nice compliments from strangers
  • loads of free fruit
  • relaxing evening
  • early bed time
  • long showers
  • enjoyed a peaceful walk
 
31.3.2017
  • smoothie and fruit for breakfast
  • prepared workshop with my friend
  • good cup of tea
  • a nice time with my best girl friend
  • went for a lovely walk
  • good food all day
  • long hot shower
  • found out my dog died but at least he is not suffering any more
  • got the best hugs ever
  • walked more than 15 km
 
30.3.2017
  • stayed in bed until 11 am
  • really cool shower
  • played with cousin’s dog
  • packed suitcase again
  • checked into a nice room
  • could unpack my things
  • got some sweet messages
  • walked more than 10,000 steps
  • great Indian lunch
  • amazing evening with friends
  • listened to my friends playing piano
 
29.3.2017
  • reunited with my good friend after a month
  • got the best 2 hugs ever
  • worked a bit preparing workshop
  • ran into a friend
  • enjoyed sunbeams in the park
  • was invited for a cup of tea
  • a good business meeting
  • talked a lot about relationships
  • walked 10 km
  • watched a beautiful sunset
  • amazing talk with my cousin
 
28.3.2017
  • both taxi drivers were very nice
  • got interrogated at the airport like a criminal but in the end the security guy was nice and helped me
  • took a nap on the flight
  • found raw vegan ice cream
  • read travel articles on the train
  • great lunch
  • beautiful train ride
  • my cousin let me stay at his apartment
  • cousin’s dog was very happy to see me again
  • washed my clothes
  • walked almost 11 km
 
27.3.2017
  • reached 85,000 Facebook fans
  • ran into friends so had breakfast together
  • went for a nice walk along the beach
  • sent some emails
  • enjoyed my alone time
  • sunbathed on the beach
  • enjoyed the market
  • got some compliments
  • good news
  • walked more than 12,000 steps
  • was invited for dinner
 
 
26.3.2017
  • learned about history
  • peaceful day
  • so emotional
  • got a nice message
  • not much work
  • tasty lunch at a local cafe
  • helpful bus drivers
  • amazing sunset seen from the bus
  • free accommodation
  • enjoyed a hot shower
 
25.3.2017
  • had a lovely day
  • explored a mountain with old ruins
  • road trip with great views
  • perfect lunch
  • afternoon in the spa
  • Turkish hamman
  • floated in the water of the Dead sea
  • took amazing photos
  • early bed time
  • walked more than 12,000 steps
  • relaxing evening watching a singing TV show
 
24.3.2017
  • walked 11 km
  • small breakfast
  • had an awesome massage with a facial treatment
  • a few kids smiled at me
  • a couple of strangers smiled back at me
  • really interesting dinner
  • felt very peaceful all day long
  • got some nice messages
  • ll the natural products on my face felt very well
  • got a compliment from the masseuse about my figure
  • great nuts in chocolate
 
23.3.2017
  • loads of energy even after a 4-hour sleep
  • green tea and mandarines for breakfast
  • Turkish hamman
  • great full body massage
  • nice long shower
  • amazing Italian dinner
  • walked 11.4 km
  • replied to important emails
  • briefly talked to my mum
  • free food all day
  • took nice photos
 
22.3.2017
  • had a nice sleep
  • learned some good things at the conference
  • awesome lunch
  • free food all day
  • sent important emails
  • enjoyed sunbeams on my face during a 10-minute break 
  • great night party
  • watched a fashion show
  • run into a good friend
  • packed again
  • really handsome security guy
  • had a great laugh with a friend 
 
21.3.2017
  • got so much free food
  • learned something at the conference
  • walked more than 15,000 steps
  • nice hugs from friends
  • awesome light music show
  • night views
  • good eye contact with a few guys
  • perfect hummus
  • free gifts
  • sent some emails
  • great night views of the city
  • a fan of my blog was super excited to meet me in person
 
 
20.3.2017
  • really nice tour
  • took many photos
  • great vegan meals at the market
  • strolled around the market
  • got nice compliments
  • reunited with friends
  • took loads of notes
  • sent the most important emails
  • walked more than 14,000 steps
  • reunited with some friends after months or even years
 
 
19.3.2017
  • walked 15 km
  • walked through underground tunnel
  • learned more about Jerusalem history
  • awesome hot shower
  • amazing vegan pancake
  • great hot tea with honey
  • sent some emails
  • good work news
  • took loads of cool photos
  • free sample food at the market
  • washed some clothes
 
18.3.2017
  • nice breakfast
  • relaxed on the beach
  • had a great laugh with my friend
  • walked more than 10,000 steps
  • tasty piece of chocolate
  • amazing dinner 
  • scheduled some social media photos
  • prepared some photos
  • the long bus drive went quickly
  • free pick up at the bus stop
 
17.3.2017
  • visited 3 parks
  • free tour all day
  • snorkeling in the coral reef
  • took some cool photos
  • nice conversation with a friend
  • more people signed up for our workshops
  • perfect dinner
  • amazing dessert
  • walked 11.5 km
  • early bed time
 
 
15.3.2017
  • took a nap on the beach
  • got nice sun tan
  • amazing late breakfast
  • no lunch
  • big dinner
  • sent some emails
  • finished a long article for a Slovak magazine
  • waited for my friend at the airport
  • some cute guys talked to me
  • I got a really nice voice message
  • walked 10,000 steps
 
14.3.2017
  • stayed in bed until 9.40 am
  • easy check out
  • early hotel check in
  • sunbathed on the beach
  • went for a sea and pool swim
  • got invited for an awesome dinner
  • got some amazing gifts
  • walked 10,000 steps
  • loved the long warm shower
  • wrote another 2 pages from an article
  • 4 men invited me on a date in person?!
  • was super happy all day long

 

13.3.2017
  • slept like a baby
  • spent the day on the beach
  • sunbathed
  • loads of fruit for breakfast
  • took 3 naps
  • enjoyed some peace and quiet on my own
  • many men looked at me
  • good ice cream for lunch
  • a man at the exchange office made my day
  • good hummus with falafel for dinner
  • wrote 2 pages of an article in bed
  • walked 10,000 steps
 
12.3.2017
  • got to the airport quickly
  • free priority boarding
  • people recognized me at the airport thanks to my blog 
  • a stewardess recognized me from facebook
  • free airport pick up
  • earlier hotel check in
  • spent an hour relaxing on the beach
  • walked more than 9 km
  • watched a nice sunset on the beach
  • quite a few men smiled at me
  • a really cute waiter was looking at me for long
  • hummus for dinner after a long time
  • super early bed time
 
11.3.2017
  • got to Bratislava safe and sound
  • my friend offered me his room instead of the couch
  • took a nap in the morning
  • business meeting
  • fresh smoothie with acai for breakfast
  • lunch with a fan of my blog
  • spent the afternoon at spa with my best friend
  • good conversation about men with my best friend
  • received some cute messages
  • cool evening listening to my friend playing piano
  • had a great laugh with new friends
  • took nice showers
  • amazing chocolate
  • walked 11.32 km
 
 
10.3.2017
  • saw dad briefly
  • went for a walk
  • sorted out some things
  • amazing green super food smoothie for brunch with mum
  • packed my suitcase
  • got some cute messages
  • mum cooked a good spicy bean soup
  • grandparent came to visit me
  • awesome mood all day
  • enjoyed dinner watching a telenovela
  • really good shower
 
9.3.2017
  • wrote an article
  • green smoothie with super foods for breakfast
  • sent some emails
  • cleaned my room
  • backed up my phone and laptop to external harddrive
  • mum made a good soup in the afternoon
  • had a laugh watching a telenovela with sexy men
  • awesome risotto for dinner
  • hugs and kisses from friend’s kids
  • relaxing evening playing with kids
 
 
8.3.2017
  • sorted out something important
  • got cute messages for Women’s Day from friends and family
  • bought flowers for mum for Women’s Day
  • went for a short walk
  • relaxed on the sofa half a day
  • watched a movie
  • sold more ebooks
  • visited a friend
  • hugs and kisses with friend’s kids
  • played with a mouse
  • earned something
  • had a great laugh
 
7.3.2017
  • had a nice 8h sleep
  • sent some emails
  • earned something
  • went for a nature walk with mum
  • grocery shopping
  • berry smoothie with spirulina for brunch
  • received a surprising package full of superfoods
  • taught a 2h yoga class
  • in a great mood all day
  • sang out loud a lot
  • mum made yummy risotto for dinner
  • watched a movie before bed
  • sold some ebooks
  • walked 10,000 steps
 
6.3.2017
  • slept for 8 hours straight
  • got some cute message
  • went for a walk
  • discounted grocery shopping
  • sent important emails
  • recharged all the batteries
  • reached 82,000 fans on Facebook
  • earned something
  • 60-minute yoga practice
  • my favorite dinner
  • watched a movie before bed
 
5.3.2017
  • stayed in bed for almost 11 hours catching up with sleep
  • green smoothie with spirulina for breakfast
  • spent the day with family
  • played with my cute dog
  • invited mum to cinema
  • had a great laugh
  • 30-minute yoga
  • watched a good TV show to the smell of incense stick
  • walked 10,000 steps
  • no work whatsoever
  • read before going to bed 
  • got some nice messages
  • said many nice things to other people
 
4.3.2017
  • Got a free car lift
  • Saw my little brother after months
  • Got safe and sound back home after 6 weeks
  • Spent time with grandparents
  • Had a good laugh with mum
  • Unpacked suitcase
  • hair oil
  • Petted my lovely dog
  • Awesome shower
  • hot bath with lavender salt
  • mum made yummy chickpeas for dinner
  • sent some emails
 
3.3.2017
  • stayed in bed until lunch time
  • played with cousin’s dog
  • Indian lunch with dad
  • free wellness afternoon
  • Bought some cool things
  • Fruit acai smoothie
  • spent hours with my best girl friend
  • Talked about guys a lot with my girl friend
  • Walked more than 15,000 steps
  • Got to train on time
 
2.3.2017
  • nice flight
  • watched a movie on the plane
  • chatted with a friend
  • amazing food all day
  • sent some emails from the Dubai airport
  • Listened to cool music
  • Walked as much as possible around the airport
  • Both flights were on time
  • Took a nap on the flight
  • Watched 4 movies on the plane 
  • Listened to meditation music on the plane
  • Got safe and sound to my cousin’s place in Slovakia after a 2-day trip
 
1.3.2017
  • Got to Bangkok safe and sound
  • Found hostel easily
  • Walked 13.9 km
  • So much awesome food
  • 1 young coconut
  • Coconut ice cream
  • Dad invited me for a massage and I invited him for another one, so altogether had a 2 hour massage
  • Hostel staff was very helpful
  • Bought loads of cool clothes
  • Took a nap in the morning and then another in the evening as then didn’t sleep to go to the airport
  • Smiled at many people
  • Got a really cool caricature of dad and myself
 
28.2.2017
  • had a really nice sleep
  • papaya and guava for breakfast
  • packed my suitcase
  • 2 mangoes for lunch
  • sent some emails
  • manicure and pedicure
  • great 1-hour full body Thai massage
  • said goodbye to 2 great friends
  • Got picked up at the hotel
  • Got free water
  • Comfy night bus 
 
27.2.2017
  • loads of papaya for breakfast
  • met up with friend’s friends in the park
  • chia seeds for energy
  • really good 1-hour foot massage
  • 1 young coconut
  • took an afternoon nap
  • worked for 30 minutes
  • washed clothes
  • quick pool time
  • walked more than 13,700 steps
  • nice dinner with friends
  • got a free lift back to the hotel

 

26.2.2017
  • spent the day on the motorbike
  • loved holding to my friend on the bike
  • lot of flirting after ages
  • swam in a small waterfall
  • visited a few temples
  • meditation inside a temple with monks around me
  • 1 young coconut
  • coconut ice cream
  • walked around 3 night markets
  • a night meeting with a friend
  • walked more than 10,000 steps
 
25.2.2017
  • tasty mango for breakfast
  • worked on ebook in the morning
  • met up with friends
  • young coconut
  • 1-hour full body Thai massage
  • reached 80,000 Facebook fans
  • got the best hug from a friend
  • had an amazing day
  • so much fun in the evening
  • entered to a few temples without paying
 
24.2.2017
  • had a good night sleep
  • worked a lot
  • wrote an article
  • wrote 15 pages of ebook
  • papaya for breakfast
  • 1 young coconut
  • spent a few minutes sunbathing by the pool
  • sent some important emails
  • replied to an interview
  • met up with friends

 

23.2.2017
  • woke up early even after a short sleep as I wanted to work
  • wrote approx. 15 pages
  • earned something
  • chilled out at the park watching other people doing acro yoga
  • 1-hour foot massage
  • met up with friends for dinner
  • walked just a bit above 10,000 steps
  • nice shower
  • early bed time
  • did not spend much time on social media
  • spent half of the day not speaking which I so needed
 
22.2.2017
  • finally slept like a baby
  • recorded some videos
  • put make-up on after 2 weeks so felt great
  • amazing 1-hour foot massage
  • 2 young coconuts
  • huge vegan pancake
  • walked more than 10,000 steps
  • yummy vegan gluten-free brownie
  • earned something
  • worked for 1 hour only
  • many people smiled at me
 
21.2.2017
  • relaxing day
  • colon therapy in the morning
  • got 4 free bananas
  • spent half of the day in bed
  • tasty papaya
  • 1 young coconut
  • reunited with a friend after a year and a half
  • great hummus for dinner
  • did not open my laptop all day long
  • had a great laugh with friends
  • cute messages from nice guys
  • walked 12 km
 
20.2.2017
  • tasty pears for breakfast
  • chia seeds and green tea for energy
  • wrote a lot of pages
  • spent very little time on social media
  • young coconut
  • hummus for dinner
  • bought lovely papaya
  • walked more than 11,000 steps
  • observed people practicing acro yoga
  • finished a chapter before bed

 

19.2.2017
  • had a good night sleep
  • wrote approx. 15 pages
  • loads of tasty papaya
  • very productive day
  • new ideas
  • had a good laugh with my friend
  • walked around the night market
  • yummy spring rolls for dinner
  • nice shower
  • young coconut
  • watched a movie before be
 
18.2.2017
  • helped dad with something
  • 2 free bottles of water
  • walked more than 14,000 steps
  • 1 hour foot massage
  • 1 hour full body oil massage
  • mango juice
  • young coconut
  • finished 3 articles
  • super tasty peanut and almond drink
  • amazing curry for late lunch
  • bought loads of fresh fruit
 
17.2.2017
  • nice shower in the morning
  • delicious in-room breakfast
  • wrote an article
  • worked on the ebook
  • packed my suitcase
  • late check out
  • found out a friend will be in town
  • 2 young coconuts
  • my favorite mango sticky rice
  • invited dad for dinner
  • finally walked more than 12,500 steps
 
16.2.2017
  • really nice sleep
  • morning meditation on the balcony
  • free breakfast in room
  • started writing an ebook
  • spent the afternoon by the pool
  • sunbathed
  • swam 25 pool laps
  • took many photos
  • yummy strawberries in the afternoon
  • recorded 5 videos
  • earned something
 
15.2.2017
  • awesome breakfast
  • free ride to the next hotel
  • papaya for lunch
  • got free pack of strawberries
  • swam 25 pool laps
  • worked by the swimming pool
  • got a really cute message
  • truffles with mushrooms for dinner
  • mango sticky rice 
  • answered an interview
  • sold some ebooks
  • translated an article
  • bed time at 11 pm
 
14.2.2017
  • got some nice Valentine’s messages
  • sent some emails
  • earned something
  • finished an article
  • 90-minute full body massage
  • loads of fruit for breakfast
  • awesome vegan cheese for lunch
  • relaxed in the afternoon
  • bought flights for next trip
  • enjoyed vegan ice cream with sunbeams 
  • restorative yoga before dinner
  • took more photos
  • interesting dinner
  • packed suitcase

 

13.2.2017
  • read in bed in the morning
  • amazing smoothie for breakfast
  • a short hike with dad
  • shaved my legs
  • fresh juice for lunch
  • got some work done in the afternoon
  • made more plans
  • good nuts before dinner
  • amazing raw vegan sushi for dinner
  • sauna before bed
12.2.2017
  • observed a beautiful butterfly 
  • ionic foot bath
  • got a 45% discount for the procedures
  • paid some health procedures for dad for his upcoming bday
  • bought some vegan things to bring home
  • managed the last day on juices very well
  • took an afternoon nap
  • live Facebook video with dad about our detox went really well
  • enjoyed the taste of all the juices I had
  • reading about Dalai Lama’s happiness before bed
  • went to sleep at 10 am
  • got a really nice sleep
 
11.2.2017
  • awesome fresh juices
  • coconut water in the morning
  • aerial yoga for the first time
  • spent time at herbal steam sauna
  • sold some ebooks
  • nice conversations 
  • taught dad some things about raw vegan diet
  • worked for less than 30 minutes
  • watched sunset from a sunbed
  • early bed time
  • had a perfect day
 
10.2.2017
  • many healthy drinks
  • green juices
  • read 80 pages about meditation in the morning
  • morning walk around the tea plantation
  • sipping on white tea with amazing jungle views
  • drank loads of water 
  • finished 2 articles within 3 hours of writing
  • only drank fresh juices all day long, no solid food
  • sauna before bed
  • recorded the daily video from sauna
  • observed butterflies
  • loads of energy most of the day
 
9.2.2017
  • loads of healthy drinks
  • milk thistle for liver detox
  • green juice with coconut water
  • took a morning nap
  • enjoyed all the blended meals I had during the day
  • fruit ice cream in the afternoon
  • finished 2 blog posts
  • meditation at the porch with sunbeams on my face
  • 45-minute yoga
  • home-made kombucha
  • loved each minute of the day
 
8.2.2017
  • drank loads of water in the morning
  • easy hotel check out
  • meditation in the car to the airport
  • awesome chocolate
  • fast good flight check in
  • took a nap on the plane
  • got a free airport pickup
  • a berry smoothie with coconut water
  • amazing lunch
  • learned new things
  • relaxing day
  • talked a lot with our detox retreat hosts
  • home-made kombucha
  • earned something
  • not much time online
 
7.2.2017
  • loads of papaya for breakfast
  • had an amazing tour
  • took an afternoon nap
  • saw so many skyscrapers from the 86th floor
  • walked around a cave temple
  • walked 10,000 steps
  • my favorite guacamole
  • took a nice shower
  • packed my suitcase
  • earned something
  • spent less time online than in the past few days
 
 
6.2.2017
  • had a free hour Balinese massage
  • awesome free food all day
  • wrote an article by the pool
  • answered some emails from a pool sunbed
  • good news about another sponsored hotel soon
  • set up free pick up for us
  • enjoyed my favorite food guacamole and hummus
  • charged all the batteries 
  • walked more than steps
  • took amazing photos
 
5.2.2017
  • amazing breakfast
  • spent time by the rooftop pool
  • recorded 8 videos
  • super productive day
  • loved every minute of the day
  • walked more than 14,500 steps
  • got free car ride
  • easy check out and new check in
  • took loads of cool photos
  • talked to strangers
  • nice shower
  • lovely Italian dinner
  • spent half of the day with one of my best friends
  • finished an article
 
4.2.2017
  • amazing buffet breakfast
  • had a great tour around KL
  • took a nice daily video with dad
  • live Facebook video with my friend
  • saw one of my best friends after 3 months
  • spent time in the rooftop pool
  • awesome dinner
  • took great photos
  • stunning sunset seen from the pool
  • it was a perfect day
  • did not spend anything at all
 
3.2.2017
  • free hotel pick up
  • boat and bus rides were perfectly  on time
  • easy airplane check in
  • wrote an article while waiting for the delayed plane
  • took a nap on the plane
  • many helpful people around
  • the hotel manager greeted us
  • free minibar
  • got awesome hotel room
  • made it safe and sound to Kuala Lumpur after 12 hours
  • invited for a perfect dinner
  • watched fireworks right from my hotel bed
  • wrote half of another article before bed
 
2.2.2017
  • free breakfast
  • free banana from a fruit seller guy
  • so many local sellers on the beach were super sweet 
  • 1 young coconut
  • 1 hour oil massage on the beach
  • enjoyed the sea
  • vegan buffet dinner
  • walked more than 15,700 steps
  • needed some alone time
  • packed suitcase
 
1.2.2017
  • spent the day exploring on a motorbike
  • 2 young coconuts
  • pineapple
  • tasty vegan dinner
  • walked 11,400 steps
  • drank loads of water
  • a sexy guy stared at me and waved at me – made my day
  • had a safe motorbike trip
  • nice messages with some friends
  • took many cool photos
  • 1-hour foot massage
 
31.1.2017
  • spirulina
  • 14-hour intermittent fasting
  • 1 young coconut
  • mango for brunch
  • got free juice and fruit on the beach
  • loved the beach
  • swam in the pool
  • 1 hour full body massage with coconut oil
  • walked 13 km
  • barefoot 100% all day
  • saw some good looking guys
  • got free phone credit
30.1.2017
  • finally had a good night sleep
  • spent the day on the beach
  • walked 12.3 km
  • got some tan
  • took a nap on the beach
  • 17-hour intermittent fasting
  • 2 young coconuts
  • ate a big papaya
  • barefoot 100% all day
  • bought a fresh coconut oil
  • dad invited me for ice cream
  • awesome vegan dinner
  • every person around was super nice
 
29.1.2017
  • free taxi included in the ferry price
  • got safe and sound to another island
  • watched a movie on the ferry
  • delicious odd apple
  • cooled down in the pool
  • walked 12,00 steps
  • 1-hour foot massage
  • tasty Indian dinner
  • washed T-shirts
  • nice warm shower
  • bed time at 11 pm
  • barefoot 100% all day
 
28.1.2017
  • spirulina
  • mango and banana by the pool
  • meditation and yoga under the sun by the pool
  • swam 15 pool laps
  • observed dragonflies
  • had a laugh by the pool listening to a group of Czech guys who didn’t know I can understand them
  • coconut water
  • saw some good looking guys
  • huge awesome vegan lunch
  • 2-hour full body massage with coconut oil
  • nice hugs from a friend
  • counted all the money
  • observed stars
  • walked 10,000 steps
 
27.1.2017
  • spirulina
  • beach day
  • got some tan
  • awesome snorkeling
  • young coconut
  • saw some nice guys
  • earned something
  • got invited for ice cream
  • watched sunset from a viewpoint
  • had a laugh
  • walked approx. 11,000 steps
  • saw a shooting star
 
26.1.2017
  • spirulina
  • drank 2 l of water by 10 am
  • young coconut for breakfast
  • my grandma (dad’s mum) died which made me really sad but at least I am away from even more sadness back home
  • went for a walk in the rain
  • swam 10 pool laps
  • banana cake
  • met with a friend
  • sorted out some things online
  • chocolate ice cream
  • walked more than 11,000 steps
  • sold more ebooks
  • wrote an article
 
 
25.1.2017
  • spirulina
  • 0.4 l of young coconut water
  • dragon fruit
  • got invited for ice cream
  • loads of vegan ice cream
  • walked 10,000 steps
  • 2-hour coconut oil full body massage
  • amazing curry dinner
  • swam 15 pool laps
  • sent some emails
  • good news
  • got a discount for the massage
  • got a discount for accommodation
 
24.1.2017
  • spirulina
  • went for a morning motorbike ride
  • a morning walk
  • young coconut
  • spent the day on the beach relaxing
  • had tasty mango on the beach
  • sent some emails
  • walked 11,300 steps
  • got invited on a tour
  • a day of positive thinking – said 1 nice thing about every person I saw during the entire day
  • earlier bed time
 
 
23.1.2017
  • spirulina
  • crashed a hotel swimming pool
  • swam 5 pool laps
  • had a nice motorbike trip
  • loads of veggies for lunch
  • 1-hour foot massage
  • delicious dinner
  • had a dessert (brownie with chocolate ice cream) after a long time
  • night walk along the beach
  • watched fire dance
  • walked 11,000 steps
  • read before going to bed
 
22.1.2017
  • spent the day on the beach
  • walked 10,000 steps
  • 17-hour intermittent fasting
  • 2 tasty apples
  • 1 coconut
  • snorkeled a lot
  • enjoyed observing loads of fish
  • got a nice tan
  • delicious vegan PadThai with peanuts
  • 1-hour full body massage with aloe vera
  • loved the whole day
  • sold some ebooks
 
21.1.2017
  • spirulina
  • papaya smoothie for breakfast
  • walked 13 km
  • loved the whole day
  • awesome Thai meals
  • spent the day with dad and his friend having fun
  • explored new places
  • did not get wet in the rain
  • swam 5 pool laps
  • walked barefoot a lot
  • 1-hour Thai foot massage
  • 1 young coconut
  • ran into a friend by accident on the street – we haven’t met for 2 years
 
20.1.2017
  • finally got some sleep
  • relaxing day
  • went for a nice walk
  • sent some emails
  • snorkeled
  • yoga and meditation on the beach
  • saw a friend
  • washed my hair by the pool
  • 2-hour full body massage with coconut oil
  • amazing curry for dinner
  • did some important things in the evening instead of going out
 
19.1.2017
  • got some tan
  • looked like raining but it was a very hot day in the end
  • young coconut
  • met up with a Slovak guy
  • tasty Thai vegan dinner
  • ice cream
  • walked a lot
  • went to 2 beaches
  • quick snorkel
  • did not eat much until dinner
  • 1 hour foot massage
  • got a sponsored hotel
  • barefoot day
  • sold ebooks
 
 
18.1.2017
  • didn’t get sick on the ferry like many other people
  • got safe and sound to Koh Tao
  • drank loads of water
  • took a nap
  • didn’t eat much
  • 5 pool laps
  • 1-hour foot massage
  • went for a walk along the beach
  • sent some emails
  • early bed time
 
17.1.2017
  • Stayed in bed until 11 am catching up with sleep
  • Washed my hair
  • Walked a lot around
  • 2 young coconuts
  • Yummy fresh mango
  • Tasty veggies with rice for dinner
  • Had a 3-hour massage
  • Got to the bus on time
  • Listened to nice music
  • Walked barefoot finally again
 
16.1.2017
 
  • Got safe to Dubai
  • Fresh fruit smoothie at the airport
  • Listened to really nice music at the airport
  • Had WiFi for a bit on the Dubai – Bankok flight
  • Chatted with a really sexy guy
  • Delicious vegan meals onboard the flight
  • Took a nap
  • Watched 2 cool movies on the plane
  • Got our luggage
  • Finally reached our hotel in Bangkok
  • Everything went smooth
  • Enjoyed a quick shower after 2 days
 
15.1.2017
  • Slept a bit on the night train
  • The train arrived just a bit late
  • Took a nap at my cousin’s place
  • Petted the cute cousin’s dog
  • Got some sponsored products
  • Two tasty smoothies with acai
  • Had fun with my best girl friend
  • Wellness
  • Nice messages with friends
  • Called to my family
  • Got to the airport on time
  • Watched an interesting movie onboard
  • Really cool meal onboard
  • Had a safe flight
 
14.1.2017
  • had a great laugh with my mum
  • had fun in a meter of snow
  • kissed my little cousin
  • visited my grandma after a long time
  • visited other grandparents
  • played with my dog
  • finished packing
  • got a new sponsor
  • backed up phone photos
  • had a great shower
  • thistle oil for detox
  • ate lentil soup for wealth
  • both trains were on time
 
 
13.1.2017
  • sorted out some things with dad
  • enjoyed a short walk with loads of snow
  • green smoothie with berries and young barley for breakfast
  • sent some emails
  • finished a 5-page article for a Slovak magazine
  • acai bowl
  • started packing
  • a Facebook live video
  • a business phone call
  • watched a movie while backing up mobile photos
  • read some articles
  • mum helped with something and also made me dinner
  • thistle oil for detox
 
12.1.2017
  • green smoothie for breakfast
  • acai with pineapple and cacao nibs for lunch
  • made poppy seed milk
  • wrote 4 pages for a Slovak magazine
  • helped mum with something
  • sold something
  • went for a walk
  • taught a 90-minute yoga class
  • watched a marketing webinar 
  • small dinner
 
11.1.2017
  • sorted out some important things which seemed impossible
  • 15-hour intermittent fasting
  • freezing walk outside
  • loved the sun
  • sent important emails
  • amazing acai bowl after months again
  • booked cheaper accommodation for next week
  • made hemp seed milk
  • taught 90-minute yoga
  • fresh salad with hummus for dinner
  • backed up photo and video files
  • listened to motivational and marketing videos
  • relaxed watching a comedy
  • started with a 21-day course to get what I want in life
  • scheduled more Facebook posts
 
10.1.2017
  • loads of green tea
  • berry smoothie with young barley
  • sent some emails
  • printed out documents for the trip
  • went for a freezing walk along the river
  • wrote 2 blog posts
  • loved the cold sunbeams again
  • started packing
  • 70-minute yoga
  • mum made delicious dinner
  • watched a movie
  • went to bed before midnight
 
9.1.2017
  • trip planning with dad
  • 15-hour intermittent fasting
  • made poppy seed milk
  • green smoothie with young barley
  • read through 150 emails
  • sent many emails
  • listened to motivational videos
  • learned new things
  • 90-minute yoga
  • fresh salad + hummus with hemp seeds dinner
  • wrote half of a blog post
 
8.1.2017
  • stayed in bed for longer
  • smoothie with berries and young barley for brunch
  • helped my dad
  • went for a freezing walk
  • bought discounted groceries
  • made raw vegan poppy seed milk
  • copied things between hard drives and SD cards
  • downloaded some movies
  • did a Facebook live video about natural cosmetics I use
  • mum made awesome dinner
  • watched a movie before bed
  • sent some emails
 
7.1.2017
  • short train ride
  • green smoothie with young barley for breakfast
  • apple cider vinegar
  • spent time with family
  • had a good laugh
  • enjoyed no electricity at my grandparents’ home
  • hot salt bath with essential oil
  • amazing food
  • incense stick
  • watched movies by the Christmas tree
  • no overeating at night as I ate more during the day than usual
  • thistle oil for liver detox
  • coconut oil pulling
 
 
6.1.2017
  • 16-hour intermittent fasting
  • apple cider vinegar twice for better digestion
  • spent time with family
  • hugged my little cousin
  • helped my grandparents with cooking and cleaning
  • played with my cute dog in the snow
  • Christmas dinner
  • got 2 free lifts so didn’t have to take the train
  • posted Instagram stories from all our Christmas meals
  • relaxing evening watching romantic movies on the sofa
 
5.1.2017
  • apple cider vinegar
  • received a new SIM card to use abroad
  • received a package of vegan natural cosmetics
  • fresh orange juice
  • green smoothie with young barley
  • went for a walk with mum
  • finished a blog post
  • helped my aunt with something
  • played with my cousin’s dog
  • taught a 90-minute yoga
  • relaxing evening
  • gave advice to a girl about health
 
4.1.2017
  • apple cider vinegar
  • 16-hour intermittent fasting
  • green smoothie with young barley for breakfast
  • wrote 2 and a half blog posts
  • made raw vegan poppy seed milk
  • sent some emails
  • 2-hour yin yoga
  • sold more ebooks
  • edited 2 videos
  • looked for accommodation for my Israel trip
  • thistle oil for detox
  • mum made amazing chickpeas with veggies for dinner 
  • got goosebumps from old music
  • scheduled more Facebook posts
 
 
3.1.2017
  • 16-hour intermittent fasting
  • ginger tea with loads of spices
  • green smoothie for breakfast
  • recorded 3 videos
  • edited 2 videos
  • sent some emails
  • got a sponsor for vegan cosmetics
  • spent time with cousins I rarely see
  • a family birthday celebration
  • walked home with a big smile on my face
  • relaxing evening
  • sold more ebooks
  • scheduled Facebook posts
  • read a short ebook
 
2.1.2017
  • stayed in bed until 10.30 am
  • fresh orange juice
  • nice walk
  • spent time with family
  • invited my parents for a coffee/tea
  • my grandparents and uncle came to congratulate me and have a laugh together
  • earned something
  • sold more ebooks
  • answered 50 emails
  • no over eating at all
  • apple cider vinegar for better digestion
  • watched motivational videos
  • filled in a survey to help a University research
  • read through translated documents about an ashram I visited to correct the grammar
  • late night exercise
  • reached 70,000 fans on Facebook
 
 
1.1.2017
  • stayed in bed until lunch time
  • green smoothie with young barley at 1 pm
  • watched movies
  • relaxed on the sofa
  • laughed a lot
  • face masage with coconut + aloe vera
  • foot massage wit coconut oil
  • watched great concerts and sang with them
  • easy day
  • good food
  • ate lentils to have loads of money in 2017
  • worked a little bit on my laptop from midnight to 3 am because I couldn’t sleep
 

Here you can read my gratitude journal from the second half of 2016.

Leave a comment

Who is Crazy Sexy Fun Traveler?

Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.

About me Contact me

eBook ONLY 12,50 €

now ONLY 12,50 €
error: