Gratitude journal

Gratitude

 
 
I’ve been writing a gratitude journal since 2014. Every single day before going to sleep I write down at least 10 things I’m grateful for on that day. This simple act which takes me 20 seconds every night is making me a better person. It makes me realize many things I would not otherwise. It makes me focus more on what’s important. 
 
 

Here’s my gratitude journal from the beginning of January 2018:

 
 
16.1.2018
  • earned something
  • was happy to see snow again
  • went for a short walk in the snow
  • wrote an article
  • taught a 2 hour yoga class
  • helped dad and said goodbye to him
  • received money that companies owed me for a month
  • went for an evening walk 
  • watched a funny TV show before going to sleep
  • was in a great mood all day
 
 
15.1.2018
  • 16-hour intermittent fasting
  • sorted out some very important things
  • loved to see the sun for a little bit
  • didn’t spend much time on social media channels
  • helped dad
  • mum made chickpeas with veggies for dinner
  • prepared photos for 2 articles
  • wrote an article for my blog
  • worked on my blog
  • read a little bit before bed
  • a few minute exercise
 
14.1.2018
  • Spent the day with family
  • 16-hour intermittent fasting
  • Went for a lovely walk
  • Loved the sunny day
  • Swinging
  • Walked almost 9 km
  • Took a long shower
  • Had a great laugh with family
  • Watched a movie before bed
  • Went to sleep before 11 pm
  • No late dinner
  • Face and foot massage
 
13.1.2018
  • spent the day with family
  • had so much laugh
  • received an email with great news
  • petted a big horse
  • 16-hour intermittent fasting
  • loads of hot chocolate
  • took a hot bath with salt
  • chocolate peeling
  • foot massage
  • face massage
  • watched a movie in the evening
 
 
12.1.2018
  • helped dad
  • 16-hour intermittent fasting
  • loads of fresh fruit for late brunch
  • mum made my favorite vegan cabbage rolls for dinner
  • wrote a long article
  • got some good news
  • did 1 hour of yoga
  • was offered some paid work to do
  • watched a movie before going to bed
  • got nice IG messages
 
 
11.1.2018
  • Went for a walk
  • Had fun swinging 
  • 16-hour intermittent fasting
  • young coconut
  • Helped dad with something
  • Finally finished an article
  • took a nice long hot shower
  • yummy nuts in raw vegan chocolate
  • watched a funny TV show to get into a better mood
  • huge raw vegan veggie salad with algae for dinner
  • did everything possible to get into a better mood
  • read about yoga before going to sleep

 

10.1.2018
  • got the best news about a future trip
  • 16-hour intermittent fasting
  • got some nice messages on Instagram
  • loved eating oranges after a long time
  • young coconut
  • sent some emails
  • answered an interview
  • kissed a friend’s kid many times
  • had so much laugh
  • prepared photos for an article
  • taught a 2 hour yoga class
 
9.1.2018
  • loved to see sunbeams after a few days
  • did 30 min pranayama in the morning
  • drank a yummy young coconut at mid-day
  • 16-hour intermittent fasting
  • recorded a yoga video
  • went for a short walk
  • so much energy and great mood even after not much sleep
  • wrote an article
  • taught a 2 hour yoga
  • watch a funny TV show in the evening when preparing photos for a blog post
  • kisses and hugs with a friend’s kid
  • hummus and avocado for dinner
 
8.1.2018
  • wrote a super long article that was long as regular 9 articles
  • answered some emails
  • 16-hour intermittent fasting
  • started recording yoga videos
  • got some nice messages
  • did 1 hour of yoga
  • ate just twice
  • drank loads of nettle tea
  • sold more ebooks
  • spent little time on social media 
  • read before going to bed
 
7.1.2018
  • Spent the day with family
  • 16-hour intermittent fasting
  • Had a great laugh
  • Enjoyed listening to guys singing
  • Drank loads of herbal tea
  • My favorite bean meal
  • Read before going to sleep
  • Took a long salt bath with roses
  • Face massage
  • Foot massage
 
 
6.1.2018
  • walked 10,000 steps
  • spent the day with family
  • hugs with cousins and grandparents
  • helped to prepare food
  • face massage
  • foot massage with coconut oil
  • watched a movie before bed
  • sold some ebooks
  • 17-hour intermittent fasting
  • enjoyed the whole delicious dinner
 
5.1.2018
  • went for a walk with a friend
  • 16-hour intermittent fasting
  • saw my dad
  • did 90 min of yoga
  • just liquids until 1 pm
  • walked 10,000 steps
  • face massage
  • replied to many messages
  • coconut oil foot massage
  • did a live Instagram video
  • relaxing evening watching a movie
 
4.1.2018
  • was dealing with laptops to make them work
  • 16-hour intermittent fasting
  • young coconut for breakfast
  • updated everything I could on laptops
  • such a great rice porridge with blueberries and bananas
  • taught 2 hour restorative yoga
  • managed to finish some things
  • mum made me amazing dinner
  • relaxed watching a movie in the evening
  • stayed calm all day
  • my main laptop started working again
 
3.1.2018
  • went for a walk with a friend
  • 16-hour intermittent fasting
  • enjoyed sunbeams on my face at least for half an hour
  • taught an amazing 2 hour restorative yoga
  • sent some important emails
  • watched a movie in the evening
  • read for an hour before going to sleep
  • face massage
  • ate just very little until dinner
  • foot massage with coconut oil
  • did everything to stay calm
 
2.1.2018
  • stayed in bed until 10 am
  • 16-hour intermittent fasting
  • young coconut for breakfast
  • berries and bananas
  • 90% of my meals were raw vegan
  • grandma and uncle came over for a visit
  • visited dad
  • received some wishes for my name day
  • laughed watching a movie
  • hummus with loads of veggies for dinner
  • counted my expenses and earnings of the previous months
  • relaxing evening
  • face massage
  • amazing long shower
 
1.1.2018
  • Stayed in bed until mid-day
  • Spent the day with family
  • Had a great laugh
  • Young coconut
  • Loads of lentil soup to be rich in 2018
  • Received more nice messages
  • More hearts messages
  • Quick yoga stretching at grandparents
  • Cleaned the energy in my apartment with sage
  • Watched one of my favorite movies
  • face massage
  • Put coconut oil all over me
 
 

Here you can check my gratitude journal from 2017 🙂

Who is Crazy Sexy Fun Traveler?

Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.

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