Gratitude journal

Gratitude

 
 
I’ve been writing a gratitude journal since 2014. Every single day before going to sleep I write down at least 10 things I’m grateful for on that day. This simple act which takes me 20 seconds every night is making me a better person. It makes me realize many things I would not otherwise. It makes me focus more on what’s important. 
 
 
 

Here’s my gratitude journal from the beginning of January 2018:

 
 
15.8.2018
  • wrote an article
  • 16-hour intermittent fasting
  • loads of fruit for brunch
  • mum picked up blackberries for me
  • taught a 2-hour yoga class outside
  • finally received money I was waiting for for 2 weeks
  • read before going to sleep
  • early bed time
  • 3 meditations to calm down because I was really angry
  • mum made me a tasty dinner
 
14.8.2018
  • worked for 2 hours only in the morning
  • spent the day with my brother after a long time
  • ran into a few friends
  • sunbathed by the pool
  • quality time with brother to celebrate his birthday
  • loads of good vegan chocolate
  • nice dinner with brother and dad
  • many hugs and kisses with brother and my friend’s kid
  • had a good laugh with friends
  • didn’t mind getting wet in the rain
  • nice online conversations with a few friends
 
 
13.8.2018
  • invited my family for hot chocolate
  • spent the morning with grandparents
  • replied to some emails
  • taught a 2-hour yoga class outside
  • managed to calm down during yoga
  • really loved moving at yoga class after a long time
  • wrote a long article
  • evening with a friend and her kid
  • drank loads of water
  • discussed new business offers
  • observed stars before going to bed
 
12.8.2018
  • had a perfect relaxing day
  • motorbike trip with dad
  • enjoyed fresh air on the motorbike
  • sunbathing by the pool
  • spent the afternoon by the pool
  • walked 10,000 steps
  • felt like moving a lot after lazy day
  • watched romantic movies in the evening
  • did some yoga
  • had a laugh with family
 
 
11.8.2018
  • Spent the day with family
  • Grandparents made me awesome vegan cake and my favorite cabbage rolls
  • No work at all
  • Good mood
  • Delicious vegan chocolate
  • Felt inspired to inspire others
  • Face massage with argan oil
  • Helped grandpa with lower back pain using reiki energy 
  • Watched a romantic comedy before going to sleep
  • Read a magazine
 
 
10.8.2018
  • was invited for hot chocolate
  • meeting with my best friend
  • sent many important emails 
  • earned something
  • took an afternoon nap because I did not feel good
  • stayed calm
  • another interview with me online
  • finally reached 9,000 Instagram followers
  • Relaxing evening
  • Watched a movie
 
 
9.8.2018
  • walked 10,000 steps
  • swam a little bit
  • loved chill time by the pool
  • spent little time working
  • ate loads of fruit
  • spent hours with some friends
  • nice conversation with my best friend and another friend
  • was invited for vegan hot chocolate
  • listened to live concerts for free
  • funny evening with mum and her bf
 
8.8.2018
  • spent the day by the swimming pool
  • saw my best friend after a year
  • really good conversation with my friend about relationships
  • swimming
  • did some stretching by the pool
  • sunbathed
  • worked only in the early morning
  • took a nap by the pool
  • ran into a friend and had a nice chat with him
  • got a free lift back home
 
7.8.2018
  • relaxing morning
  • 16-hour intermittent fasting
  • loads of energy in the morning
  • replied to many emails
  • earned something
  • spent time with my cousin and uncle
  • got free gifts
  • watched a movie
  • 2 meditations
  • loads of yummy food
 
6.8.2018
  • Stayed in bed until 10 am
  • 15-hour intermittent fasting
  • Loads of good fruit for brunch
  • No work and no phone until 7 pm
  • Sunbathed at the balcony
  • Cleaned up the apartment
  • Read an entire book
  • Read a magazine
  • Relaxing day
  • Spent the evening with mum and a friend
  • Kisses with a friend’s kid
  • 4 meditations
  • Yummy guacamole for dinner
 
5.8.2018
  • Relaxed all day
  • Stayed in bed until lunch time
  • 16-hour intermittent fasting
  • No phone, no laptop, no work, no internet all day long
  • Spent half a day with grandparents and uncle
  • had a good laugh
  • Watched a movie
  • Enjoyed a relaxing day to maximum
  • Was grateful for a cloudy day
  • Uncle gave us lift back home because it was raining
 
4.8.2018
  • walked 12,400 steps
  • sunbathed by the pool
  • could do a late check out
  • loads of yummy food
  • walked around the festival stalls
  • all the trains were on time
  • the train trip passed quickly
  • enjoyed the day on my own
  • made it home safe and sound
  • unpacked the suitcase
  • had a laugh reading a funny message
 
 
3.8.2018
  • Walked more than 11,500 steps
  • Walked around 2 little lakes
  • Met with ice hockey players
  • One guy with nice eyes kept looking at me
  • Vegan pancakes for lunch
  • They made me really yummy dinner at the hotel
  • Walked around stalls with local people
  • Nice online conversations
  • Called with mum and dad
  • Sunbathed by the pool
  • Enjoyed a thermal pool for a bit
 
2.8.2018
  • walked 12,500 steps
  • met a really nice singer/actor
  • enjoyed live concerts to maximum
  • sunbathed by the pool in the afternoon
  • good vegan dinner made especially for me
  • had loads of energy all day
  • good mood
  • enjoyed learning new things about the history of town
  • took some good photos and videos
  • everyone was really nice to me
 
1.8.2018
  • enjoyed the train trips
  • all the trains were on time so I didn’t miss any of them
  • the day passed quickly
  • I could take a nap on the train
  • was picked up at the train station and taken to the hotel
  • got free hotel
  • drank loads of water
  • meeting with an online friend for the first time in person
  • was invited for a cup of tea
  • didn’t mind getting wet in the rain
 
31.7.2018
  • read a magazine
  • walking meditation inside a druid’s stone circle on top of the hill
  • good food all day long
  • 1 hour full body oil massage
  • another Ayurvedic spa treatment
  • spent 30 minutes in a jacuzzi
  • smiles with many strangers
  •  conversations about Ayurveda
  • enjoyed a good yoga class after a long time
  • enough energy even after a short sleep
 
 
30.7.2018
  • relaxed reading a magazine
  • sorted out transportation for the next trip
  • chilled out by a lake for a bit
  • 1 hour full body massage
  • 1 hour head Ayurvedic massage
  • delicious food all day long
  • the hotel manager took many photos and videos of me
  • 1 hour yoga and pranayama breathing
  • went to bed at 10 pm
  • walked barefoot most of the day, except to the restaurant
  • drank healing spring water
 
 
29.7.2018
  • loads of fruit in the morning
  • took a nap in the car
  • grateful for a quick and safe trip
  • 1 hour full body massage
  • consultation with Ayurvedic doctor
  • did not open my laptop at all
  • went for a walk in the forest
  • walked barefoot a bit
  • sunbathed by a lake
  • a butterfly kept sitting on my hand and water bottle
  • drank healing spring water
 
 
28.7.2018
  • said bye to a few friends
  • many hugs
  • nice conversations
  • good meeting with future sponsors
  • yummy food
  • learned many new things
  • managed to wake up even when not sleeping enough
  • long hot shower
  • yummy guacamole with nachos for dinner
  • many smiles
 
27.7.2018
  • a lot of free food
  • learned some new things at a conference
  • reunited with some blogger friends
  • yummy vegan ice cream outside during the lunch break
  • spent the day at a travel blogger conference
  • relaxed instead of a party
  • super long hot shower
  • no late dinner
  • hugs with many travel blogger friends
  • early bed time
 
26.7.2018
  • enjoyed a lovely day at wellness
  • went to sauna twice
  • swam in a natural lake
  • loads of fresh fruit and veggies all day long
  • loved reuniting with good friends after a long time
  • climbed up a high tower
  • interesting 20-minute therapy that gave me energy for many hours after that
  • everyone I met was super nice to me
  • lovely conversations with a few people
  • got a loads of hugs 
  • didn’t mind the rain at all
 
25.7.2018
  • survived a 9-hour trip on train, bus, train and taxi
  • enough energy even though I almost did not sleep at all
  • watched a movie in the morning while waiting at the reception
  • sunbathed
  • had some nice conversations with other travel bloggers
  • really interesting relaxing treatment called Seven Heaven
  • skipped lunch but then big dinner
  • swam in a lake
  • picnic meal in the garden
  • observed black swans
  • really needed relaxing day I had
  • early bed time
 
 
24.7.2018
  • packed suitcase
  • sent some emails
  • gave some gifts to dad
  • earned something
  • 16-hour intermittent fasting
  • loads of fruit with vegan chocolate for lunch
  • was invited on another trip
  • was invited to speak at a travel conference
  • good mood all day
  • mum made yummy chickpea falafel
  • Saw a lovely sunset from the bus
 
23.7.2018
  • nice conversations with family
  • yummy raspberries and apricots for brunch
  • sent some emails
  • wrote half of an article
  • backed up photos from phone
  • indulged in yummy chocolate with fresh fruit
  • was offered another collaboration with a dress company
  • face massage with argan oil
  • foot massage with coconut oil
  • mum made simple tasty dinner
  • really lovely conversations with some online followers I have
 
22.7.2018
  • stayed in bed until 2.30 pm
  • no food until 4 pm
  • nice conversation with mum
  • relaxing day
  • watched a few movies
  • ate some cakes
  • face massage with argan oil
  • massages my feet with coconut oil
  • just a few minutes of work
  • edited many photos
 
21.7.2018
  • helped my cousin with her wedding
  • walked a lot helping out
  • spent the day with family
  • took many videos and photos
  • had fun dancing
  • saw an old friend after a long time
  • loved to see my family singing and playing instruments
  • walked barefoot
  • kisses with 1 cousin
  • online call with another cousin
  • loads of energy after little sleep
 
20.7.2018
  • planned another trip
  • sent some emails
  • drank loads of tea until lunch time
  • replied to an interview
  • watched a movie before going to bed
  • taught a great 2-hour outdoor yoga class
  • did many small tasks
  • had a laugh with mum in the evening
  • nice chat with a friend after a long time
 
19.7.2018
  • short walk with mum
  • loads of vegan pancakes
  • hummus for dinner after a long time
  • was invited on another trip
  • contest on IG for my followers
  • had a laugh watching a TV show in the evening
  • pranayama before going to sleep
  • sent many emails 
  • managed to stay calm even when my laptop stopped working
  • finally sorted out details about my upcoming yoga retreat
  • did not get wet much in the rain
 
 
18.7.2018
  • went for a walk with mum
  • talked about business ideas with mum
  • answered 2 interviews
  • mum made yummy vegan gluten-free pancakes
  • got invited on another trip
  • sent some emails
  • earned something
  • finished watching a movie
  • quick exercise
  • nice call with dad
  • walked 10,000 steps
 
17.7.2018
  • grandparents visited me in the morning
  • mum and her bf picked 5 litres of blackberries so I have breakfast for a few days
  • wrote an article
  • spent 3 hours replying to emails
  • got a quick hair cut
  • mum died up my hair
  • 20 minute fast exercise
  • talked about new business ideas with a friend
  • no over-eating
  • face massage with argan oil before going to sleep
 
 
16.7.2018
  • walked 10,000 steps
  • loads of fruit for brunch
  • got a flower from a friend
  • sent many emails
  • finished an article
  • 30 minute exercise
  • had fun listening to Latino music
  • earned something
  • got a flower
  • managed to run back home just before a storm came in
  • amazing mood all day long
  • loved the day on my own except 1 hour meeting with a friend
  • face massage with argan oil
 
15.7.2018
  • stayed in bed until 10.30 am
  • went for a nice short walk
  • loads of delicious food
  • managed to get inside the building before a huge storm came in
  • watched a few movies
  • cleaned up the apartment
  • face massage with argan oil
  • leg massage with coconut oil
  • calm mood all day long
  • cut my nails
  • backed up photos from phone to an external hard drive
 
14.7.2018
  • walked 11,000 steps
  • went to a festival
  • got 2 free rides instead of paying for the train
  • visited grandparents
  • ran into a few people 
  • spent the day with my family
  • nice concert
  • yummy hot chocolate with raspberries
  • visited a friend and her kids
 
13.7.2018
  • replied to many emails
  • sent a gift to one of my followers
  • managed to calm down
  • loads of berries for late breakfast
  • cleaned up the cosmetics
  • face massage with argan oil
  • leg massage with coconut oil
  • mum made good dinner
  • watched a romantic movie before bed
  • finally received money for a job after 5 weeks
 
12.7.2018
  • walked 10,000 steps
  • played with cats
  • received new nice things
  • yummy berries for brunch
  • mum made huge gluten-free spaghetti with raw vegan sauce for dinner
  • visited my dad
  • posted a contest
  • replied to many emails
  • earned something
  • hugged with friend’s kids
  • tasty potato chips
 
11.7.2018
  • finished an article
  • replied to important emails
  • edited a long video
  • saw dad for a few minutes
  • mum made vegan pancakes for late lunch
  • good mood all day
  • didn’t move much
  • felt better finally
  • had enough energy even after sleeping very little
  • boiled sweet corn for dinner which reminded me of childhood
  • watched a movie in the evening
 
 
10.7.2018
  • was alone most of the day
  • in bed until lunch time
  • no food until 2.30 pm
  • drank loads of herbal tea
  • mum brought me good dinner
  • watched 2 movies
  • wrote the content of an article
  • replied to many emails
  • face massage with argan oil
  • no over-eating
  • early dinner
 
9.7.2018
  • stayed in bed until lunch time
  • no food until 2 pm
  • drank loads of tea
  • sent many emails
  • saw dad after a few days finally again
  • gave 2 gifts to dad
  • started planning new trips
  • relaxing evening
  • edited 2 videos
  • yummy fresh fruit
  • avocado and veggies from grandparents’ garden for dinner
 
8.7.2018
  • stayed in bed until lunch time
  • no food until 2 pm
  • loads of tea with lemon
  • watched many movies
  • did everything I could to fight the sickness
  • had so many feelings and emotions
  • nice conversation with an online friend about relationships
  • enjoyed being alone most of the day
  • did not move much
  • spent most of the day in bed or on the sofa relaxing
  • yummy veggie dinner mum and grandma made
 
7.7.2018
  • Walked 10,000 steps
  • Loads of fresh fruit with chia for breakfast
  • Saw nice old cars
  • Attended a cool fashion show with clothes from the beginning of the 20th century
  • Was invited for a yummy vegan burger for lunch
  • Spent 2 hours in sauna
  • A few minutes in a thermal pool
  • Posted insta stories during the day and not late at night
  • All the three trains were on time
  • Quiet train trip
  • Got home safe and sound
 
6.7.2018
  • Saw grandparents in the morning
  • Grandpa took me to the train station
  • All trains were on time
  • Explored a few beautiful churches
  • Learned many new things
  • Was shown all around the city
  • Had a nice business meeting about future collaborations
  • Grateful for a business trip
  • Took a super long shower
  • Glad I survived a busy day even when very sick
 
5.7.2018
  • did not move much
  • drank loads of tea with lemon
  • no food until lunch time
  • chia pudding with loads of fresh fruit
  • sent some emails
  • learned something new about Instagram and marketing
  • watched a movie about traveling the world
  • watched a fun TV show
  • grandparents sent me my favorite vegan cabbage rolls
  • backed up photos and videos from phone to an external harddrive
  • packed my bag for another trip
 
4.7.2018
  • wrote another long article
  • yummy chia pudding with loads of fruit
  • taught a 2-hour yoga class
  • hair balm for damaged hair
  • stayed at home alone all day so could work in quiet
  • sent some emails
  • enjoyed a day on my own
  • yummy dinner with avocado and vegan cheese
  • ate dinner at the balcony watching the sunset
  • relaxing evening reading
 
 
3.7.2018
  • stayed in bed until 9.30
  • wrote a long article
  • sent some important emails
  • taught a 2-hour yoga class
  • loved to see sun again after some cold days
  • watermelon for late breakfast
  • many kisses and hugs from a friend’s kid
  • very calm all day
  • yummy soup for dinner
  • visited a friend
  • earned something
 
2.7.2018
  • chia pudding with fruit for breakfast
  • wrote half of an article
  • the hotel manager drove me to the train station for an hour
  • All trains were on time
  • Got free water on the train
  • Yummy vegan ice cream
  • Enjoyed sunbeams after a few cold days
  • Hummus with falafel for dinner
  • Mum waited for me at the train station
  • Walked 10,000 steps again finally
  • Got home safe and sound
  • Took a long hot shower
  • Unpacked
  • Called with Dad
  • Nice chat with mum in the kitchen
 
1.7.2018
  • Spent 8 hours without phone and internet
  • Herbal sauna twice
  • Enjoyed the pool
  • Loved my relaxing time in jacuzzi 
  • Nice talk in jacuzzi with a stranger about life relationships and solo travel
  • Swam 0.5 km
  • Saw a friend after 10 years
  • Realized many things about my life
  • Repeated many positive affirmations to feel better
  • Took a long warm shower
  • Watched a movie before bed
 
30.6.2018
  • chia pudding with fruit
  • explored a cute village
  • swam 500 metres
  • jacuzzi time
  • took many videos
  • read a magazine
  • went twice to herbal dry sauna
  • yummy cake for dinner
  • watched a movie before going to sleep
  • face massage with argan oil
 
29.6.2018
  • chia pudding with soya milk and loads of fruit for breakfast
  • enjoyed jacuzzi
  • drank loads of water with lemon
  • took many videos
  • light lunch
  • observed clouds moving quickly
  • swam 30 pool laps
  • took a nap on the sun bed
  • read a magazine about traveling
  • nice conversation with a stranger
  • foot massage
  • had a relaxing face treatment
  • apple cake for dinner
 
 
28.6.2018
  • Yummy chia pudding with coconut milk and fruit for breakfast
  • Was nicely surprised when I found out that I didn’t have to pay for the mini bar
  • 2 bus trips passed quickly
  • Wrote half of an article on the bus
  • Sent some emails from the bus
  • Was picked up at the bus station
  • Had a nice full body massage
  • swam 25 pool lengths
  • back and neck massage with water jets
  • mango vegan sorbet for dinner
  • finished an article after dinner
  • sent some important emails
 
27.6.2018
  • really good tasty breakfast
  • spent half a day in spa
  • read a book
  • took 2 naps
  • spent 2 hours at sauna
  • replied to another interview
  • calm all day
  • enjoyed a peaceful walk around the town
  • watched a singing show in the evening
  • packed my suitcase
 
26.6.2018
  • Stayed in bed for 9 hours
  • Walked barefoot most of the day
  • Enjoyed walking around a labyrinth with closed eyes
  • Did a few rituals in the garden focusing on my senses
  • Pranayama in the garden
  • Had the best 2-hour full body massage with peeling and hydrating balm
  • Did 90 minute yoga in the garden
  • Managed to relax my mind a lot
  • Sunset meditation on the grass
  • Yummy dessert
  • No food from breakfast until dinner
  • Drank loads of herbal tea
  • Read a book about positive thinking
 
 
25.6.2018
  • nice morning meeting with the hotel director
  • walked around the hotel garden a few times
  • sent some emails
  • took notes for a new blog post
  • read for 2 hours
  • went to sauna 3 times
  • managed to calm down a lot
  • made a live instagram video
  • loads of veggies for dinner
  • yummy zucchini pasta
 
24.6.2018
  • took a few naps on the train
  • all the trip was very smooth
  • loads of raspberries from grandparents’ garden for breakfast
  • replied to an interview
  • was picked up at the train station by a hotel taxi
  • got to the hotel safe and sound after almost 12 hours
  • amazing full body relaxing massage
  • exercised at a kids’ playground
  • jacuzzi
  • yummy risotto with asparagus and saffron
  • raw vegan chocolate dessert
  • good mood all day long
  • super happy for being able to stay at such a nice hotel
 
23.6.2018
  • spent the day with grandparents and mum
  • enjoyed some time in the garden
  • yummy food all day long
  • picked up raspberries from grandparents’ garden
  • loved getting wet in the rain
  • backed up photos from phone
  • packed suitcase
  • watched a good romantic movie
  • foot massage
  • face massage with argan oil
  • walked 10,000 steps
 
 
22.6.2018
  • worked a lot
  • sent many emails
  • planned some future trips
  • relaxing evening on the sofa
  • laughed at jokes
  • had loads of energy during the day
  • was really in a work mood
  • got many things done
  • didn’t mind bad weather outside
  • chickpeas for dinner
 
21.6.2018
 
  • stayed in bed until 10 am
  • watermelon for breakfast
  • taught 1-hour yoga
  • great mood all day
  • loads of blueberries and wild mulberries
  • yummy raw vegan salad with vegan coconut cheese
  • saw a friend after a few months
  • sent many emails
  • thought of new business ideas
  • no overeating
 
20.6.2018
  • went for a walk twice
  • bought discounted groceries
  • received a bowl of wild blueberries
  • got 2 free packs of black mulberries
  • dad helped me with something
  • taught a 2-hour yoga class
  • meditation with sunbeams on my face calmed me down a little bit
  • got many nice messages from my followers
  • cried out the sadness
  • sent some important emails
  • watched a singing show in the evening
  • tried to learn something from the past
 
19.6.2018
  • So much great food for breakfast at the rooftop terrace
  • Infrared sauna
  • Swam 500 metres
  • Sunbathed a bit
  • Tibetan bowl ritual in bio herbal sauna
  • Good hot salt bath with lemon balm leaves
  • Amazing back and neck massage
  • Quick bus and train trip
  • Got home safe and sound
  • Nice messages from a friend
  • Many kisses with a friend’s kid
  • Planned another good business trip
 
 
18.6.2018
  • lovely morning walk
  • yummy breakfast
  • spent the afternoon at wellness
  • enjoyed 3 sauna rituals
  • had a nice business meeting
  • good dinner
  • thermal pool with little rain
  • worked in the evening
  • loved infrared sauna in my apartment
  • saw yet another nice sunset
  • earned something
 
17.6.2018
  • Lovely bath in a jacuzzi with cranberry salt
  • Sunbathed on the hotel rooftop terrace
  • Amazing one hour full body tecsr therapy with a massage
  • Went for a short swim in the pool
  • Chilled out at a thermal pool
  • Delicious dinner
  • Loads of fresh fruit and leafy greens
  • Had a laugh
  • Saw amazing pinky sunset
  • Watched a romantic movie before going to sleep
 
16.6.2018
  • walked 10,000 steps
  • long meditation ritual at wellness center
  • spent the day at spa
  • a relaxing bath with rose petals
  • spent 2 hours in a jacuzzi 
  • nice conversation with mum
  • had a great strong back massage
  • sunbathed
  • evening walk with mum
  • yummy risotto
  • saw a pinky sunset
 
 
15.6.2018
  • walked 10.6 km
  • yummy rice porridge with loads of fruit
  • sent many emails
  • nice walk around the town
  • checked into a lovely hotel
  • spent the afternoon at a spa
  • loved 2 sauna rituals
  • saw a cool orange sunset
  • the weather was better than it was supposed to be
  • watched a romantic movie before going to sleep
 
14.6.2018
  • walked a lot
  • worked in the morning
  • good news about future trips
  • yummy cereal bowl for breakfast
  • quick trip to another city
  • spent the afternoon with parents
  • had a great evening
  • nice presentation about travel
  • invited my parents for a yummy vegan pizza
  • tasty vegan ice cream
 
13.6.2018
  • walked 10,000 steps
  • explored so many new places
  • learned a lot about impaired people
  • enjoyed lovely weather for most of the day
  • had a good laugh talking to elder people
  • yummy strawberry vegan sorbet
  • had fun getting wet in the rain
  • got invited on yet another trip
  • spent 40 minutes in infra-red sauna
  • nice phone calls with both of my parents
  • worked online for a few hours
 
12.6.2018
  • finally slept very well again
  • loads of cereals for breakfast
  • had a nice call with my mum
  • went to a book reading for the first time
  • explored a lovely UNESCO town
  • visited 2 churches
  • walked 10,000 steps
  • yummy couscous with veggies for dinner
  • listen to live piano music at the hotel when having dinner
  • worked a few hours in the evening
 
11.6.2018
  • many hugs in the morning
  • spent the afternoon in wellness
  • took a nap
  • spent the afternoon at wellness
  • did not eat much
  • relaxed most of the day
  • got a free chocolate I used to love many years ago
  • had the best full body massage ever
  • worked a bit in the evening
  • early bed time after a long time
 
 
10.6.2018
  • A friend took many photos of me
  • Swimming
  • Enjoyed a relaxing day
  • Jacuzzi with a lovely mountain view
  • Loads of tasty fruit
  • Hotel staff were very nice to me
  • Only 30 minute of online work
  • Went for an easy walk around a nice village
  • Spent the afternoon at wellness
  • Watched a singing show before going to sleep
  • many hugs
 
 
9.6.2018
  • Walked over 11,000 steps
  • Tasty cereals for breakfast
  • Had a relaxing day I really needed
  • Some TLC
  • Spent the afternoon in sauna
  • Lovely walk around a lake
  • Spent an hour observing ducks
  • Yummy raw vegan chocolate cake with berries
  • Went for a forest walk after dinner
  • Spent most of the day offline
  • Worked only for 10 minutes
 
 
8.6.2018
  • loads of watermelon
  • mum prepared my breakfast
  • dad took me to he train station
  • enjoyed the long journey
  • yummy apple cake
  • was picked up at the train station
  • nice hotel check in
  • got a room with the best view ever
  • got the best 1-hour Thai massage of full body
  • spent 2 hours at sauna
  • watched a lovely sunset in the nature
  • sunset walk in the forest
  • got a special dinner
  • TLC
 
7.6.2018
  • 16-hour intermittent fasting
  • taught a great 2-hour yoga class
  • stretched very well
  • answered many emails
  • great news
  • cleaned sinuses with neti
  • did so much work
  • awesome mood all day long
  • very good salad with hummus for dinner
  • kisses with friend’s kids
  • packed my suitcase
 
6.6.2018
  • 16-hour intermittent fasting
  • cleaned sinuses with neti
  • finally managed to do headstand without problems
  • wrote an article
  • yummy strawberries from grandparents’ garden
  • sent some emails
  • got some good news
  • taught 1-hour yoga class
  • loads of kisses with friend’s kids
  • had a good laugh with mum and a friend
 
 
5.6.2018
  • earned something
  • slept for 10 hours
  • 16-hour intermittent fasting
  • wrote an article
  • taught 2-hour yoga
  • loads of blueberries and bananas
  • a lot of green tea
  • cleaned sinuses with neti
  • wrote 2nd article
  • read a book watching sunset at the balcony
  • made raw vegan poppy milk full of calcium
  • yummy salad with vegan ”cheese” for dinner
 
4.6.2018
  • Walked 10,000 steps
  • Taught 1 hour yoga
  • Yummy strawberries and apricots
  • Stayed in bed until 11 am
  • Finally slept more than 5 hours
  • Read a lot 
  • Had a nice phone call
  • Relaxed most of the day
  • Bought discounted groceries
  • Watched a funny show
  • Face massage with coconut oil
 
3.6.2018
  • got home safe and sound
  • posted nice photos online
  • spent the whole day with family
  • grandparents made my favorite childhood meal
  • got home-grown strawberries from grandparents’ garden
  • walked 11,000 steps
  • relaxing evening watching a TV show
  • unpacked
  • manicure and pedicure
  • face massage with argan oil
  • gave myself neck and foot massage with coconut oil
  • backed up photos from phone and hard drive
 
2.6.2018
  • Walked 10 km
  • Finally slept for 8 hours straight
  • Enjoyed vegan pad thai for lunch
  • Nice call with mum
  • Managed to get rid of a stranger who was following me at the street
  • Tasty chocolate for dessert
  • Very easy airport check in and security
  • Wrote half of an article onboard the airplane
  • My flight was on time
  • Got some nice comments
  • Evening with my best girlfriend
  • Lovely chat about men
 
1.6.2018
  • walked 13.1 km
  • so much great vegan food
  • bought new bikini
  • called with mum twice
  • relaxing evening watching a singing show
  • took us some notes for the next article
  • found new cool places to visit
  • face massage with coconut oil
  • a stranger winked and smiled at me from a car when passing by
  • tasty vegan sorbet for lunch
 
 
31.5.2018
  • walked 18 km
  • explored more ancient ruins
  • piece and quiet in a park listening to birds
  • a peaceful walk around an old cemetery
  • yummy vegan falafel wrap
  • nice shower
  • watched a singing show
  • calm day
  • called with mum
  • sent some emails
  • took many cool photos
  • chocolate desserts
 
30.5.2018
  • explored Athens with a friend of mine
  • had loads of energy despite of very little sleep
  • walked 11.1 km
  • took so many great photos
  • drank a lot of water
  • yummy vegan ice cream for lunch
  • found a Mexican vegan restaurant
  • easy evening working on my laptop
  • got a better room
  • loved the whole day
  • got more tan
 
29.5.2018
  • walked 10,000 steps
  • swam 10 pool laps
  • sunbathed by the pool replying to emails
  • sorted out a weird situation via messages
  • easy airport check in
  • yummy cereals for lunch
  • took a nap on the airplane
  • easily found hotel
  • quick hotel check in
  • nice long shower
 
28.5.2018
  • loved the big bed
  • went for a nice morning walk
  • replied to some emails
  • huge breakfast
  • got some tan 
  • spent half of the day by the swimming pool
  • swam 25 pool laps
  • had a nice chat with a good friend of mine
  • a lot of hugs 
  • lovely falafel dinner
 
27.5.2018
  • enjoyed steam sauna
  • spent some time in jacuzzi
  • floated in a pool with mineral water
  • called with my dad
  • long call with mum
  • yummy veggie spring rolls for dinner
  • got some hugs
  • watched sunset from a rooftop
  • walked 10,000 steps
  • loved the night walk on my own
 
 
26.5.2018
  • Enjoyed a few parties
  • Spent a few minutes in steam sauna
  • Had so much fun going fast in a weird vehicle
  • Loads of fresh veggies during the day
  • loved the sunbeams on my body when others were dancing
  • sang out loud
  • some nice hugs from a few friends
  • yummy polenta with veggies for dinner
  • nice conversation with a couple of friends
  • watched sunset in the countryside
 
25.5.2018
  • sunbathed on the beach
  • loved dipping into the sea
  • finally drank loads of water
  • got some work done
  • called with my parents and grandparents
  • ate lot of apples
  • had a nice conversation with a friend
  • so much salad for dinner
  • took a long hot shower
  • got more tan
  • avoided people I don’t like
 
24.5.2018
  • Walked 11,000 steps
  • Morning stretching by the pool
  • Sunbathed by the pool
  • Replied to emails by the pool
  • Observed frogs
  • Yummy veggie pasta for lunch
  • Took a nap in the car
  • Had so much fun talking with friends
  • Lovely simple dinner
  • So happy for great friends
  • Had a free back massage
 
23.5.2018
  • walked 13,000 steps
  • observed birds
  • nice boat trip
  • loads of good food
  • sunbathed by the swimming pool
  • visited the Black sea for the first time
  • watched sunset by the river
  • got a hug from a friend
  • gave my support to a friend of mine who needed me
  • finally had a single room without having to share
 
22.5.2018
  • walked 10,000 steps
  • enjoyed another boat trip
  • had so much fun in the jacuzzi
  • observed the stars from jacuzzi
  • laughed with friends
  • took some nice photos
  • got a few hugs
  • called with my mum
  • found out my little brother is getting better again
  • so happy to be spending time with people I like
 
21.5.2018
  • Lovely relaxing day
  • Good cereals for breakfast
  • Took a nap on the bus
  • Had a funny boat ride
  • Enjoy one of the best sunsets by the river
  • So much yummy food
  • Many fresh vegetables
  • Live music and dance at the restaurant
  • Watched stars by the bonfire
  • Enjoyed romantic atmosphere
 
20.5.2018
  • Walked 10,000 steps
  • Enjoyed bowling
  • So much amazing food
  • Loved some sunbeams
  • Walked around an interesting cemetery
  • Had a good laugh
  • Got some hugs
  • Packed suitcase again
  • Singing in the van
  • Took a nice shower
 
19.5.2018
  • Walked 13,000 steps
  • Loved the food
  • A lot of pineapple for breakfast
  • Explored a few churches
  • Liked looking at the frescoes
  • Wasn’t bothered by rain
  • Petted a dog
  • Took afternoon nap
  • nice online chat with a new friend
  • Free food all day
  • Vegan pizza for dinner
 
18.5.2018
  • Free airport transportation
  • Took a nap on the flight
  • Got to hotel safe and sound
  • Early check in
  • Walked 13,000 steps
  • Loads of salad for lunch
  • Sunbathed by the pool
  • Took a short swim
  • Saw a sunset from the rooftop
  • Reunited with good blogger friends
  • Sent some work emails
 
17.5.2018
  • Loads of exotic fruit for breakfast
  • Saw my best girl friend
  • Indian lunch
  • Foot massage at the airport
  • Put free argan oil on my face and hands
  • Tried to laugh at negative things
  • Said some nice things to other people
  • Got cool messages
  • Got a free dinner
  • Got a free accommodation
  • Sent important emails
 
16.5.2018
  • exotic fruit for breakfast
  • learned new things at the conference
  • amazing strong back massage
  • observed a duck playing and eating by the lake
  • afternoon at aquapark
  • butt and back massage with wate jets
  • yummy dinner
  • packed my suitcase
  • sent some emails
  • great mood all day
 
15.5.2018
  • early hotel check in
  • received a few 
  • enjoyed the rain
  • had fun at a party
  • made new friendships 
  • new business contacts
  • learned new things
  • had a nice presentation at a conference
  • said nice things to other people
  • loads of veggies all day
 
14.5.2018
  • oil hair balm
  • picked up a package at the post office
  • finished packing
  • sent some emails
  • loads of bananas for brunch
  • green smoothie
  • read a magazine at the balcony
  • sent some emails
  • received money for work for last week
  • put coconut oil on legs
  • both trains were on time

 

13.5.2018
  • manicure
  • pedicure
  • spent the day with family
  • hot shower
  • enjoyed sunbeams
  • grounding barefoot in the garden
  • grandparents made yummy vegan cake especially for me
  • packed my suitcase
  • relaxing evening
  • enjoyed a singing TV show
  • walked 10,000 steps
 
12.5.2018
  • got emotional watching a singing show
  • cleaned up the apartment
  • shaved legs
  • backed up more photos and videos
  • had a nice motorbike trip with dad
  • face massage with argan oil 
  • foot massage with coconut oil
  • relaxing evening
  • nice walk with mum
  • nice conversation with both parents
  • walked 10,000 steps
 
11.5.2018
  • watched a singing show
  • 16-hour intermittent fasting
  • got goose bumps when listening to music
  • chilled out morning
  • got some good news about future trips
  • face massage with argan oil
  • earned something
  • relaxing evening
  • replied some emails
  • nice chat with mum
 
10.5.2018
  • 16-hour intermittent fasting
    was so happy to find my laptop working again
  • backed up documents and photos from the laptop to external hard drives
  • yummy porridge with blueberries, vegan chocolate and bananas
  • wrote a long article
  • sent some emails
  • taught a 2-hour yoga class
  • had a laugh watching a TV show
  • hummus for dinner
  • read a book before going to bed
 
9.5.2018
  • Walked 10000 steps
  • went on a short walk
  • bought discounted groceries
  • 18-hour intermittent fasting
  • replied to some emails
  • taught a 1-hour yoga class
  • tried to calm down
  • enjoyed some sunbeams on my back
  • got an interesting book to read
  • face massage with argan oil
  • nice phone call with dad
  • hummus with raw veggies for dinner
 
8.5.2018
  • Got a free bus ride
  • Walked 12 km
  • Took a nap on the train
  • Yummy falafel and hummus with gluten-free pita bread
  • Was offered free gadgets as mine are getting damaged
  • Delicious vegan pizza
  • Got home safe and sound
  • Watched a good movie
  • Face massage with argan oil
  • Foot massage with coconut oil
 
7.5.2018
  • Sunbathed
  • Ate loads of pineapple and other fruit
  • Yummy gluten-free brownie
  • Spent time in jacuzzi
  • Got some nice messages from a follower
  • Read a book
  • Watched the best sunset from the balcony
  • Took cool photos
  • Spent just 2 hours working online
  • Relaxed a bit
 
 
6.5.2018
  • Walked 10,000 steps
  • Took a few naps by the pool
  • Swimming
  • Yummy pineapple
  • Back and neck massage 3 times with water jets
  • Evening walk
  • Watched sunset from the balcony
  • Read a book
  • Had a laugh reading
  • Put coconut oil all over ne
 
5.5.2018
  • Walked 10,000 steps
  • Took a nap on the train
  • Yummy coconut water on the train
  • Loved listening to the birds early morning in the park
  • Checked into a room with cool view of the pools
  • Sunbathed 
  • Enjoyed thermal pools
  • Tasty cake for dinner
  • Took a super long shower
  • Watched beautiful sunset from the balcony
 
4.5.2018
  • Walked 11.1 km
  • Finished some work
  • Scheduled social media posts
  • Had a laugh on the train
  • Met with one of my followers
  • My follower brought me coconut water
  • Bought amazing things
  • Yummy vegan pizza
  • A guy recognized me at a coffee shop, took a photo of me and sentence the sweetest message ever
  • Hummus with falafel for dinner
 
 
3.5.2018
  • finally finished a very long article
  • enjoyed some sunbeams on my face
  • went for a nice short walk
  • taught a 2-hour yoga class
  • sorted out some things in the city center
  • visited a friend
  • kisses with friend’s kids
  • watched a funny TV show in the evening when talking to a friend
  • spent little time on social media channels
  • loads of asparagus and hummus for dinner
 
2.5.2018
  • walked 12,000 steps
  • spent half an hour swinging
  • loads of berries for brunch
  • nice walk with a friend
  • worked at the balcony for a while
  • wrote half of an article
  • taught a 2-hour yoga class
  • earned something
  • sent some important emails
  • loads of yummy asparagus for dinner
 
1.5.2018
  • walked 10,000 steps
  • relaxing morning
  • amazing vegan porridge with loads of berries
  • visited dad
  • swinging 
  • jumped on a trampoline
  • nice chat with a friend
  • read a book at the balcony
  • watched the sunset at the balcony
  • very little work
  • watched a movie before bed
 
30.4.2018
  • sold some ebooks
  • acai bowl with raspberries and bananas for brunch
  • sent some emails
  • nice online chat with a friend
  • taught a 2-hour yoga outside
  • meditation with sunbeams on my face
  • loads of asparagus for dinner
  • watched a romantic movie before going to bed
  • face massage with argan oil
  • foot massage with coconut oil
 
 
29.4.2018
  • Walked 8 km
  • Motorbike trip with dad
  • Yummy raspberries
  • Enjoyed the singing show in the evening
  • Loved the whole day with family
  • So much laugh with family members
  • Grandpa made good vegan soup just for me
  • Tasty vegan cacao cake
  • Face massage with argan oil
  • A reportage with me was on a Slovak TV
  • Got many nice messages from many people z also strangers
 
28.4.2018
  • Walked 11 km
  • Cleaned up the living room
  • Very happy in the afternoon
  • Burnt loads of calories jumping on trampoline 
  • Bought discounted groceries
  • Yummy home-made fried potatoes chips
  • Earned something
  • Visited old family friends
  • Spent the whole day with family
  • Watched Miss Slovakia
  • Face massage with argan oil
 
27.4.2018
  • replied to many emails
  • got some work done
  • many strawberries for lunch
  • yummy hot chocolate with raspberries
  • watched a movie
  • cleaned up big part of my room
  • threw away some old clothes
  • walked 10,000 steps
  • a few minutes of exercise when watching a movie
  • face massage with argan oil
  • gave myself a body massage with coconut oil
 
26.4.2018
  • explored a cave
  • recorded a TV reportage
  • had so much laugh with new friends
  • walked more than 10,000 steps
  • got home safe and sound
  • tasty vegan hot chocolate in the afternoon
  • yummy vegan pizza after ages 
  • dinner on the train
  • long hot shower
  • relaxing evening with a friend and mum
  • kisses with friend’s kid
 
25.4.2018
  • Enjoyed the train ride
  • Unexpected train trip with my aunt
  • Found a great veggie restaurant
  • Sent some emails from the train
  • Yummy vegan lunch
  • Spent 3 hours in wellness
  • Great peeling sauna ritual 
  • Huge salad for dinner
  • Watched a singing TV show in bed before going to sleep
 
24.4.2018
  • 16-hour intermittent fasting
  • went for a nice short walk
  • bought many discounted groceries 
  • huge gluten-free porridge with fruit for late brunch
  • got some messages from a hater as usual but managed to laugh at them
  • sent many emails
  • earned something
  • got some nice messages
  • taught a 2-hour yoga class outside
  • mum made me yummy asparagus for dinner
  • packed my bag for yet another trip
 
23.4.2018
  • acai bowl with blueberries and 
  • had 3 presentations at a high school
  • lovely conversation with a friend of mine
  • talked about my vegan diet
  • nice call with dad
  • great conversation with mum
  • taught a 2-hour yoga class outside
  • listened to the birds chirping
  • kissed friend’s kid
  • loads of chocolate
 
22.4.2018
  • Huge healthy brunch especially made for me
  • Took many cool photos
  • Quick yoga by the lake
  • Spent a few hours at a spa with the most beautiful view ever
  • Walked 10,000 steps
  • Was on a Slovak TV
  • Spent half of the day with my phone and internet off
  • Got a nice message from a follower who recognized me when hiking
  • Got home safe and sound
  • Watched an interesting singing show
  • a neighbor told me I am a nice person
 
21.4.2018
  • had an interesting breakfast
  • morning meditation in the nature sitting on a rock
  • was invited to a good concert
  • stayed at a lovely luxury resort
  • saw a nice guy
  • all the trains I took were delayed so I didn’t miss any of them
  • ran into a friend by accident
  • got beautiful dress and shoes to wear at a concert
  • walked around a beautiful tarn (mountain lake)
  • was briefly interviewed for a TV
 
20.4.2018
  • walked more than 11,000 steps
  • had a good presentation in front of high school students
  • enjoyed hot sunbeams on my face for a few minutes sitting on a bench in the city center
  • got great news about another trip
  • enjoyed no wifi in the evening
  • explored another castle and more churches
  • liked being quiet for a bit
  • but also talked about many cool things
  • yummy raw vegan cake for lunch
  • amazing conversation with a friend sitting on the carpet in a hotel room
 
19.4.2018
  • walked 11.4 km
  • nice walk through the forest
  • amazing huge lunch
  • special vegan dinner just for me
  • enjoyed some sun
  • ran into an old friend from my home town but in a different city
  • oranges for breakfast
  • nice conversations about traveling and blogging
  • took many cool photos and videos
  • loved exploring new places so much
 
18.4.2018
  • walked 14,000 steps = 10.4 km
  • raw vegan avocado chocolate cake
  • found a vegan restaurant
  • so many vegan meals
  • explored 4 beautiful castles
  • answered some emails
  • saw a nice orange sunset briefly
  • scheduled some social media photos
  • took a super long hot shower
  • had a great laugh
  • got invited on yet another trip
 
 
17.4.2018
  • Walked more than 13,000 steps
  • Loads of berries for brunch
  • Took a nap on the train
  • In a great mood all day long
  • Were picked up at the train station
  • Had fun looking for an old train vagon
  • Walked in the nature
  • Did not overeat
  • Spent the evening in wellness
  • Talked a lot about blogging
  • Slept in a huge bed at a castle hotel
 
16.4.2018
  • went for a nice walk
  • bought many discounted blueberries
  • everyone was really nice to me
  • 16-hour intermittent fasting
  • enjoyed nice spring nature smell all around me when walking outside
  • prepared a presentation
  • taught a 2-hour yin yoga class
  • packed suitcase
  • visited a friend briefly
  • kissed friend’s kids
  • nice shower
  • shaved legs
 
 
15.4.2018
  • spent the day with family
  • walked more than 11,000 steps
  • visited grandparents
  • loads of strawberries and raspberries for breakfast
  • took a quick nap 
  • was invited for hot chocolate
  • was invited for dinner
  • yummy Asian vegan dinner
  • watched a singing TV show
  • put coconut oil all over me
 
14.4.2018
  • 16-hour intermittent fasting
  • fresh orange and lemon juice in the morning
  • many raspberries and strawberries
  • walked 10,000 steps
  • bought many discounted fruit and veggies
  • visited dad
  • had a laugh with family members
  • cleaned my apartment
  • massage with coconut oil
  • manicure
  • relaxing evening watching a movie
 
 
13.4.2018
  • loads of strawberries
  • 16-hour intermittent fasting
  • taught a 2-hour yoga class
  • did something for grandma
  • sent fridge magnets to some of my instagram followers
  • acai bowl with fruit
  • talked about detox a lot
  • had family visiting over
  • yummy veggie salad for dinner
  • nice chat with mum
  • many fresh mung sprouts
 
12.4.2018
  • walked 9 km
  • loved the sun
  • sunbathed by the lake
  • worked online a bit while walking around the lake
  • acai bowl with bananas, raspberries and raw cacao nibs by the lake
  • bought discounted fruit 
  • admired spring flowers and animals
  • live Instagram video from the nature
  • taught a great 2-hour yoga class
  • answered some emails
  • huge green salad for dinner
 
11.4.2018
  • walked 9.16 km
  • enjoyed a sunny day to maximum
  • walked along the river
  • 16-hour intermittent fasting
  • drank loads of tea
  • acai bowl with bananas, raspberries and raw cacao nibs by the lake
  • sunbathed a little bit
  • taught a great 2-hour yoga class
  • learned new things about natural cosmetics and human body
  • many kisses with friend’s kid
  • got great news about future plans
  • invited mum on yet another trip
  • earned something
 
10.4.2018
  • went for a lovely walk outside
  • taught an hour yoga class after 2 months
  • practiced yoga on my own for another hour
  • 0.75 l of coconut water
  • 16-hour intermittent fasting
  • acai bowl with blueberries and bananas
  • sent many important emails
  • mum made me good raw vegan salad
  • yummy green salad with mung sprouts
  • tasted yummy chocolate halva dessert
  • counted expenses and earnings for the past 3 months
  • great mood all day
  • bed time at 11 pm

 

9.4.2018
  • Loved another hot sunny day
  • Sunbathed in the garden
  • Walked barefoot on the grass a little bit
  • Spent hours with family
  • Laughed a lot
  • Found out good news
  • Worked only for a few minutes
  • Cleaned up apartment
  • Loads of yummy (yet unhealthy) food
  • Kissed my friend’s kid
  • Relaxing evening visiting a friend
  • Slept like a baby for 9 hours
8.4.2018
  • Spent the whole day with family
  • No work at all
  • Sunbathed in the garden
  • So grateful for being able to relax 
  • Perfect weather
  • Loads of good food I was looking forward to for a few weeks
  • Had a laugh with family
  • Free lift to my grandparents and back
  • Slept like a baby for almost 10 hours
  • Hugs with family members after 2 months
7.4.2018
  • Got home safe and sound
  • Dad picked me up at the train station
  • Saw my family after 2 months
  • Hugged my little brother
  • Invited dad with brother for a visit
  • Mum washed my clothes
  • I unpacked the suitcase
  • So many hugs with my family members
  • Spent the day with grandparents
  • Loved taking long hot shower
  • Cleaned up my apartment
6.4.2018
  • Saw so many good friends
  • So grateful for all my friends
  • Walked 12000 steps
  • Yummy Indian lunch
  • Had so many conversations about different topics
  • Was invited for a cup of tea
  • A friend invited me for dinner
  • A friend took me to the train station so I saved for taxi
  • Ran into a famous Tav star I admire
  • Had a nice cup of tea
5.4.2018
  • Finished packing very well
  • Answered all comments
  • Quick taxi ride to the airport
  • Easy airport check-in and security check
  • Yummy falafel with hummus
  • Took a nap on the flight
  • Got vegan meals on both flights as ordered
  • Very easy airport security
  • Watched 2 nice movies on the planes
  • Made it to Bratislava safe and sound
  • Wellness with my best girl friend
  • Talked about relationships
  • Delicious vegan burger for dinner
 
 
4.4.2018
  • stayed in bed until 10 am
  • had a funny online chat with friends from bed
  • yummy papaya and bananas 
  • enjoyed a walk
  • washed hair and made myself look like a human again
  • easy online check in
  • managed to pack perfectly
  • bought clothes with a really great price
  • watched a fun TV show
  • delicious chocolate cake
  • good mood all day
 
3.4.2018
  • enjoyed the long bus trip
  • managed to run to the bathroom always right in time
  • free breakfast
  • got off the bus at the best bus stop
  • got a nice taxi driver
  • liked walking around familiar part of Mumbai
  • walked 12,000 steps
  • young coconut
  • yummy chocolate brownie
  • remained calm all day long even though some people were annoying me
  • got some work done in the evening
 
2.4.2018
  • enjoyed lovely morning on the beach
  • sunbathed a little bit
  • 16-hour intermittent fasting
  • read 100 pages from a really cool book
  • learned a lot from a book 
  • papaya and bananas for lunch
  • a friend helped me with something
  • nice taxi ride
  • met nice people while waiting for the bus
  • remained calm when waiting for 2 hours
  • took a few naps on the night bus
 
1.4.2018
  • 16-hour intermittent fasting
  • saw sunrise on the beach
  • read a lot from an interesting book
  • bought some cool things
  • managed to exchange a dress for a nicer one
  • pineapple and bananas for lunch
  • took a few cold showers
  • loved Indian veggie dinner
  • watched pinky sunset on the beach
  • felt so much gratitude
  • did a live Instagram video on the beach
  • went to sleep early
 
31.3.2018
  • watched both sunrise and sunset on the beach
  • took a few naps on the beach
  • 16-hour intermittent fasting
  • loved the warm sea
  • read an interesting book
  • foot massage on the beach
  • booked a good bus ticket
  • 2 young coconuts for late breakfast
  • huge papaya for lunch
  • watched another amazing sunset on the beach
  • walked a lot along the beach
  • tasty Indian dinner – my favorite meal
  • was observing a frog in my room
  • got some work done to earn money
 
30.3.2018
  • loved my morning on the beach
  • morning meditation on the beach
  • 16-hour intermittent fasting
  • sunbathed
  • read a book
  • worked a bit
  • finally posted a photo on social media channels again
  • 2 young coconuts
  • big pineapple for lunch
  • yummy Indian Thali for dinner
 
29.3.2018
  • young coconut for breakfast
  • took an afternoon nap
  • huge papaya for lunch
  • walked 13.6 km
  • read a book
  • enjoyed jumping in the sea waves
  • sunbathed a little bit
  • evening walk along the beach
  • nice conversation with friends
  • raw hummus with veggies for dinner
  • no overeating
 
 
28.3.2018
  • watched a nice sunrise from the top of a hill
  • yummy watermelon
  • so happy for getting the 200-hour yoga teacher training certificate
  • backed up photos and videos
  • answered the most important emails
  • packed my suitcase
  • one hour full body massage
  • lot of good food
  • watched sunset on the beach
  • walked 10,000 steps after many days again
  • got help with carrying my suitcase
  • earned something
  • finally received the payment I was waiting for 7 weeks
 
27.3.2018
  • taught an amazing yoga class
  • practiced 2 hours of yoga
  • yummy food all day long
  • wrote so much at the written exam
  • enjoyed short time online
  • chatted with my parents
  • my stomach got fine again
  • took a dip in the sea
  • talked about our Christmas and Easter traditions with a friend
  • realized how grateful I am for my family
  • good local cashews
  • took a lovely shower
  • had so much laugh after dinner
  • watched a singing TV show before going to sleep
 
26.3.2018
  • Taught a really good yoga class
  • Had a nice conversation
  • Managed to go through all day even when having an upset stomach
  • Took an afternoon nap
  • My mobile data started working again
  • Answered some emails
  • Spent little time on social media channels
  • Practiced a tough yoga class
  • Skipped breakfast
  • Yummy papaya for lunch
  • Tasty soy with rice for dinner
  • Studied a lot
 
 
25.3.2018
  • Stayed in bed until 9 am
  • Washed clothes
  • Cleaned up my room
  • Yummybrunch
  • Studied a few hours
  • Took a dip in the sea
  • Had a really good strong full body massage
  • Sunbathed for a bit
  • Had some food on the beach
  • Saw a nice guy
  • Learned many new things about human body
  • Enjoyed a long shower
 
24.3.2018
  • Loved all day so much
  • Had fun at singing bhajans and mantras after morning meditatiob
  • Taught a really good yoga class
  • Enjoyed 2 yoga classes
  • Took some photos of us doing yoga
  • Breakfast and lunch at the balcony
  • Delicious papaya, pineapple and bananas
  • 3 cold showers
  • Smiled without reason
  • Learned loads about ayurveda
  • Chatted with my family
  • Observed stars and half Moon 
  • Nice meditation
  • Early bed time
 
23.3.2018
  • Survived teaching the worst yoga ever
  • Loved taking in sunbeams for a few minutes
  • Watched a beautiful sunset on the beach
  • Yummy watermelon
  • Enjoyed sweet bananas
  • Took a dip in the sea
  • Did not work much
  • Enjoyed time on social media channels
  • Chatted with parents
  • Saw a nice guy on the beach
  • Learned many details about ayurveda
  • Observed stars and small Moon
 
22.3.2018
  • yummy chickpea pastry with coconut sauce 
  • papaya for lunch
  • enjoyed yoga classes
  • washed some clothes
  • answered another interview
  • loads of energy all day
  • earned something
  • learned more things about diet and fasting
  • amazing dhal for dinner
  • enjoyed candle gazing meditation
  • early bed time
 
21.3.2018
  • enjoyed morning walk instead of meditation
  • yummy watermelon
  • had fun at the morning yoga class
  • so loved chocolate
  • just fruit until dinner
  • tasted fried jackfruit for dinner
  • could sit in a meditation pose without my legs hurting
  • spent the evening on my own
  • watched part of a movie
  • early bed time
  • slept well
 
20.3.2018
  • slept like a baby
  • enjoyed morning meditation
  • took a morning nap instead of cleaning my room
  • so loved oat porridge with bananas and vegan chocolate
  • sent some emails
  • didn’t spend much time on social media
  • shaved legs
  • answered another interview
  • enjoyed yummy dinner
  • was in a great mood all day
  • chatted with mum
  • earned something
 
19.3.2018
  • Took 2 naps
  • 16-hour intermittent fasting
  • Skipped breakfast
  • Bananas and chocolate for lunch
  • Enjoyed yofa class
  • Learned many new things
  • Didn’t spend much time online
  • Answered some emails
  • Smiled without reason
  • Focused on not focusing on anything during meditation
  • Loved yummy dhal for dinner
  • Bed time at 10.30 pm
 
18.3.2018
  • stayed in bed until 9.30 am
  • washed my clothes
  • big brunch
  • called with my family
  • answered an interview
  • loved spending time on social media after 2 weeks of very little time
  • watched sunset on the beach
  • so much good food for dinner
  • took an amazing shower
  • enjoyed jumping in the ocean waves
  • loved the taste of vegan chocolate on my tongue

 

17.3.2018
  • Learned a lot
  • Loads of watermelon, papaya and bananas
  • Enjoyed the whole yoga class
  • Paid attention to everything all day long
  • Observed birds, butter and monkeys
  • Smiled without a reason
  • Not many new mosquito bites
  • Had a nice conversation
  • Was offline most of the day
  • Amazing veggie dinner
  • Loved the evening meditation
 
16.3.2018
  • taught another good yoga class
  • no breakfast
  • read through my notes
  • more than 16 hour intermittent fasting
  • only papaya and bananas for late lunch
  • answered an interview
  • watched sunset on the beach
  • had a great conversation on the beach
  • saw a triple rainbow on the beach
  • enjoyed the sea waves like a kid
  • young coconut
 
15.3.2018
  • Did almost 4 hours of yoga
  • Enjoyed a singing bhakto meditation
  • Loads of yummy bananas
  • Good dhal soup for dinner
  • Laughed a lot
  • Learned super interesting things
  • Wrote down some positive things I learned from a guy
  • Felt very grateful for people in my life
  • Learned I was born with neutral karma 
  • Managed to do some difficult poses
  • Cried out to release sadness and tension I accumulated over the past few days
 
14.3.2018
  • Watched a really nice sunrise
  • Took a nap
  • Skipped breakfastbreakfast
  • Yummy papaya for lunch
  • The best dinner ever, had two servings
  • Tried a different meditation staring at a candle light
  • Answered an important interview
  • Felt great after doing some yoga poses I like
  • Didn’t spend much time on social media
  • Answered some emails
 
13.3.2018
  • taught a good yoga class
  • had loads of energy all day
  • in a great mood
  • enjoyed oat porridge with bananas for breakfast
  • ate breakfast at the balcony enjoying the sunbeams
  • replied one interview
  • didn’t spend much time on social media
  • dad arrived safe and sound to Slovakia after a two-month trip
  • enjoyed veggie dinner
  • went to bed before 22 hod
 
12.3.2018
  • helped dad with something online
  • did 4 hours of yoga asanas
  • yummy mango for lunch
  • enjoyed raw vegan chocolate to get more energy
  • did not overeat for dinner
  • drank loads of water
  • enjoyed a philosophy class
  • went to bed at 21.40 yay
  • slept like a baby
  • did not spend much time on social media
 
11.3.2018
  • 90 min of yin yoga
  • bought discounted train ticket
  • took an afternoon nap
  • drank a young coconut
  • enjoyed jumping in the waves
  • spent the afternoon on the beach
  • studied on the beach
  • watched a cool sunset on the beach
  • early dinner
  • practiced headstands in my room
 
10.3.2018
  • had so much energy all day
  • great mood all day
  • loads of yummy papaya
  • enjoyed beetroot for dinner
  • loved the whole day
  • finally had energy for yoga
  • 2 hours of yoga
  • learned new things
  • smiled a lot
  • was happy for good wifi
 
9.3.2018
  • No pain during the period
  • Did my best
  • Tried to calm down
  • Just fruit for lunch
  • Tried a yummy local food for breakfast
  • No overeating
  • 2 hours of yoga
  • Learned so many interesting things
  • Watched sunset on the beach
  • Loved breeze playing with my hair
  • Enjoyed morning meditation
  • Got some work done
  • So loved walking barefoot on the sandy beach
 
8.3.2018
  • Loved the whole day
  • Had more energy than the days before
  • Had a good laugh at the philosophy class
  • Studied for a few minutes with sunbeams on my face
  • 80 min meditation
  • Got some nice messages
  • In a good mood all day long
  • Sinuses are getting more clear
  • Received many messages for Women’s day
  • Washed some clothes
 
7.3.2018
  • Morning walk up the hill
  • Watched sunrise
  • Observed birds at sunrise
  • Listened to the ocean waves from far
  • Did better at 2 hour asana class
  • Loads of papaya
  • Raw vegan until dinner
  • Drank lot of water
  • Answered some emails
  • Finally better breathing
  • Had some nice conversations
  • Enjoyed yummy veggie dinner
  • Nice music at meditation
 
6.3.2018
  • 80 min meditation
  • 2 hours of yoga
  • Learned so many new things
  • Observed monkeys
  • Only bananas for breakfast
  • Oat porridge with bananas for lunch
  • No overeating at all
  • Did my homework
  • Posted loads of Instagram stories
  • Didn’t talk much to other people
  • Read a little bit at the balcony
  • Bed time at 10 pm
 
5.3.2018
  • did 2 hours of yoga asanas
  • early morning meditation
  • studied a lot
  • drank loads of water and tea
  • watermelon for breakfast
  • learned many new things
  • bed time at 10 pm
  • enjoyed yummy food
  • focused on my breath and bird singing around
  • only 2 hours online
 
4.3.2018
  • so many hugs in the morning
  • took a quick nap in taxi
  • ate just twice a day
  • took a dip in the sea
  • sunbathed for a little bit
  • drank a young coconut
  • had a relaxing day
  • read before going to sleep
  • received gifts for the yoga teacher training
  • drank loads of water
  • early night
 
3.3.2018
  • morning meditation and pranayama on the beach
  • amazing breakfast with my friend
  • packed my suitcase
  • finished an article
  • did my manicure
  • scheduled some FB posts
  • yummy dragon fruit for lunch
  • walked along the beach at sunset
  • yummy raw vegan dinner with the best guy ever
  • night walk along the beach
  • walked 12 km altogether
 
2.3.2018
  • walked more than 15 km
  • meditation and pranayama on the beach in the morning
  • 2 young coconuts for late breakfast
  • did not open my laptop
  • took many showers
  • enjoyed a full body Ayurvedic massage
  • yummy vegan banana chocolate dessert
  • really nice beach walk in the late evening
  • was told some really nice things
  • watched another sunset on the beach
  • so much TLC
  • enjoyed many hugs
 
1.3.2018
  • finally got a good night sleep
  • 1 hour morning yoga and swimming
  • observed little crabs walking around me on the beach
  • met nice German guys on the beach
  • wrote an article
  • had a funny online chat with friends
  • walked 10,000 steps
  • yummy dragon fruit and bananas for lunch
  • watched another beautful
  • did photoshoot with a friend of mine
  • raw vegan until dinner
  • so much TLC after a long time
 
28.2.2018
  • 1 hour morning yoga on the beach
  • 30 minutes of swimming and jumping in the sea
  • yummy vegan gluten-free pancake for late breakfast
  • 3 chlorella tabs
  • nice hug with a friend who was leaving
  • a cool conversation with friends about blogging
  • yummy green smoothie bowl with loads of fruit and buckwheat
  • took the best shower ever
  • shaved my legs
  • walked 10,000 steps
  • enjoyed another cool sunset
 
27.2.2018
  • had an awesome full body massage
  • walked 10 km along the beach
  • did photoshoot with girls in the morning
  • 1 hour morning yoga on the beach
  • enjoyed 40 minutes of swimming and jumping in the sea
  • 2 young coconuts for breakfast
  • tasty dragon fruit
  • had a yummy vegan chocolate pudding
  • had my favorite veggie dinner with hummus
  • so much laugh with girls
  • talked to my parents
  • learned something new about an interesting local festival
  • finally it was not too noisy at night so I could get at least some sleep
 
26.2.2018
  • 1 hour yoga on the beach
  • enjoyed 40 minutes of swimming a lot
  • loved the calm sea
  • loads of fish were swimming around me
  • 2 young coconuts for breakfast
  • 3 chlorella tabs
  • made chia pudding with papaya
  • drank loads of water
  • a butterfly flew around me when I was working at the balcony
  • wrote an article
  • was focusing so much in the present moment to do my best even when tired
 
25.2.2018
  • stayed in bed until 10.30 am
  • 3 chlorella tabs
  • needed to relax so listened to my body and did that in the morning instead of morning yoga
  • wrote an article
  • 2 young coconuts for breakfast
  • worked at the balcony
  • made chia pudding with bananas and papaya
  • enjoyed an awesome sunset on the beach
  • washed some clothes
  • stayed calm all day 
  • amazing huge vegan rice noodles with vegetables for dinner
  • yummy raw vegan chocolate pudding 
 
24.2.2018
  • 3 chlorella tabs in the morning
  • 1 hour yoga on the beach
  • called with my dad for 45 minutes
  • 2 young coconuts for late breakfast
  • got some work done
  • wrote an article
  • had yummy mango sorbet
  • walked 9 km along the beach
  • saw the most amazing sunset which went from orange to pink
  • had yummy falafel and hummus for dinner
  • didn’t work much in the evening
  • bought a nice dress
  • laughed like crazy with friends after dinner
 
 
23.2.2018
  • morning yoga on the beach
  • got some nice compliments about my yoga on the beach from strangers
  • short swim in the sea
  • 2 young coconuts for breakfast
  • yummy papaya and dragon fruit for lunch
  • drank loads of water
  • washed more clothes
  • got loads of work done
  • wrote a blog article
  • raw vegan until dinner
  • hummus with falafel for dinner
  • walked more than 9 km
  • spent a few minutes jumping in the sea
 
22.2.2018
  • morning yoga on the beach
  • took a dip in the sea
  • drank 2 young coconuts for breakfast
  • fresh dragon fruit for lunch
  • washed more clothes
  • drank loads of water
  • 75 minute massage
  • sunset on the beach
  • after a week I was finally in a work mood
  • answered many emails
 
21.2.2018
  • survived an interesting night train
  • free pickup at the train station
  • was super happy to get a nice room in a lovely town
  • finally beach time after 2 months 
  • reunited with a good friend after a long time
  • watched sunset on the beach
  • had yummy meals all day long
  • went to bed a bit before midnight
  • talked about men with good friends
  • walked 10,000 steps
  • laughed so much with girls
 
20.2.2018
  • stayed in bed almost until 10 am
  • managed to pack my bags very well
  • saw a cute local guy with tattoos
  • got free water
  • got some work done for a few hours at a coffee shop
  • spent the afternoon by the pool getting more tan
  • nice conversations with another blogger friend
  • many hugs with friends when saying goodbye
  • walked 10,000 steps
  • swam 5 pool laps
 
19.2.2018
  • stayed in bed until 11 am
  • walked more than 10,000 steps
  • spent most of the day by the pool
  • swam 10 pool laps
  • got some tan
  • 16-hour intermittent fasting
  • ate only fresh fruit until dinner
  • watched a beautiful sunset above the sea
  • had yummy Chinese dinner with friends
  • took an amazing shower and could finally shave my legs
 
18.2.2018
  • meditation and quick yoga on the boat
  • enjoyed a boat trip
  • watching sea gulls calmed me down
  • saw funny cheeky monkeys
  • spent the afternoon by the swimming pool on my own for 2 hours
  • nice conversations with blogger friends
  • was perfectly calm all day even when we had to wait and then run to be on time
  • enjoyed a huge lunch
  • mix of my favorite cuisines: Indian and Israeli
  • climbed 120 steps up and down
 
17.2.2018
  • had amazing desserts
  • drank loads of water
  • explored more of Mumbai
  • hugs with some blogger friends
  • took a short hot bath
  • enjoyed a big shower
  • finally didn’t have to share my room 
  • finally went to bed before midnight
  • reunited with an old friend
  • had a lot of laugh
  • took some cool photos
  • checked into a beautiful hotel room
  • loved the views from the 18th floor
 
16.2.2018
  • loved the whole day
  • again so much delicious food
  • had lunch with the Royal family in India
  • watched a really interesting local dance
  • had so much fun at a Bollywood party
  •  wore a traditional Indian saree dress
  • smiled so much at others and they smiled back
  • took some cool videos
  • had some deep conversations about bloggers, relationships and traveling
  • waiters smiled back to me
  • drank loads of water
 
15.2.2018
  • had so much amazing food all day
  • drank more than 4 l of water
  • yummy Indian food
  • walked around a spice plantation
  • loved all the sweet desserts
  • explored beautiful churches and houses
  • got loads of work done while on the bus
  • got a good deal about some tours for the next few days
  • chatted with my parents
  • took an amazing cold shower
  • enjoyed organizing other people
 
14.2.2018
  • had an incredible day
  • so many locals wanted to take a photo with me
  • stayed in bed until 10.30 am
  • skipped breakfast
  • explored a city with a traditional hat on my head
  • so much tasty food
  • yummy pasta for dinner
  • enjoyed chips and peanuts after a few weeks
  • received many nice St. Valentine’s messages
  • worked very little
  • had a laugh learning about friends’ relationships
 
13.2.2018
  • walked 10,000 steps
  • visited one of the nicest temples I’ve ever been to
  • amazing food all day long
  • yummy chocolate vegan mousse
  • took photos of a friend
  • a friend took photo of me
  • did a yoga pose in the temple
  • so needed a walk around the temple
  • took photos with locals
  • locals wanted to take photos with me
  • did a live video on Instagram
  • did a live Facebook video with other bloggers
  • drank loads of water
 
12.2.2018
  • had an amazing day exploring a cave temple
  • saw cute monkeys
  • fresh fruit for breakfast and a good pineapple juice
  • friends took nice photos of me
  • took many notes for an article
  • had yummy gluten-free pasta for lunch
  • had a perfect day full of history
  • saw a wild green parrot
  • took an afternoon nap
  • had awesome vegan chocolate dessert
  • finally went to bed before midnight
 
11.2.2018
  • walked 10 km
  • fresh exotic fruit for breakfast
  • loved exploring 3 temples barefoot
  • so enjoyed visiting a local village observing locals
  • got some work done
  • posted many things online
  • many strangers smiled at me
  • drank more than 4 liters of water
  • yummy Indian food
  • took an amazing shower
  • enjoyed the smell of incense sticks

 

10.2.2018
  • saw some amazing buildings
  • had so  much laugh with other bloggers
  • ate just fresh fruit for breakfast
  • got a nice roommate to share with for a week
  • loads of tasty food
  • finally having more of Indian food
  • saw a nice dancing ceremony
  • chocolate brownie for dinner, yay
  • took 2 nice showers
  • did not worry about work at all
  • spent little time on social media channels
 
9.2.2018
  • landed to Mumbai safe and sound
  • took a long shower
  • skipped breakfast
  • drank load of water
  • halva with chocolate
  • awesome Indian dinner
  • received a few gifts
  • took a tour around Mumbai
  • posted loads of things online
  • got the most amazing room with the cool view
  • reunited with old friends
  • met new friends
 
8.2.2018
  • walked 10,000 steps
  • a friend helped me with something
  • meeting with my best girl friend
  • yummy vegan chocolate
  • both flights were on time
  • got tasty vegan food on both flights
  • watched a very interesting documentary on the plane
  • watched a nice movie on the plane 
  • did some work at the airport
  • called with mum and grandparents
  • free airport pickup
 
7.2.2018
  • managed to pack everything
  • acai bowl with loads of fruit
  • answered some emails
  • shaved legs
  • oil hair balm
  • had falafel for lunch after a long time
  • enjoyed a long hot shower
  • called with dad
  • spent a few hours with grandparents
  • mum helped me with a few things and made my food
  • got a free lift to the train station
  • quick train ride
 
6.2.2018
  • sorted out many things
  • did everything necessary
  • acai bowl 
  • tasty blueberries and dried plums
  • a friend gave me lift twice
  • taught an amazing 2 hour yoga
  • finished an article
  • sent some emails
  • managed to calm down quickly
  • mum helped me with a few things
  • mum did my laundry
 
 
5.2.2018
  • did so much work
  • wrote a 3-page article for a magazine
  • got loads of help from family members
  • deep conversation with mum
  • mum helped me with something
  • had my favorite acai bowl for brunch after many months
  • yummy blueberries and bananas
  • drank loads of sea buckthorn tea
  • taught an amazing 2 hour yoga
  • spent little time on social media channels
  • had a nice call in the evening
 
4.2.2018
  • walked 8.06 km
  • petted dad’s cat
  • spent the day with family
  • enjoyed snow
  • watch a movie before going to bed
  • no phone and no internet until 6 pm
  • lovely long hot shower
  • laugh with grandparents
  • gave T-shirts to my uncle and grandpa
  • bought my favorite acai and blueberries
  • face massage with argan oil
  • foot massage with coconut oil
 
3.2.2018
  • had a nice conversation with mum
  • cleaned up the apartment
  • 16-hour intermittent fasting
  • yummy potato and celery chips
  • backed up many photos and videos
  • answered an interview
  • watched a movie in the evening
  • cleaned up another wardrobe
  • hair oil balm
  • got some nice messages
  • got invited on a TV show
 
2.2.2018
  • gave food to birds and cat
  • 16-hour intermittent fasting
  • tea with apple cider vinegar
  • finished 2 articles
  • backed up photos
  • a friend gave me lift for free
  • taught a 2 hour yoga
  • nice shower
  • mum made yummy quinoa with broccoli for dinner 
  • foot massage with cacao butter
  • face massage with argan oil
 
1.2.2018
  • helped dad with something
  • 16-hour intermittent fasting
  • loads of yummy fruit
  • wrote an article
  • earned something
  • a friend helped me with something
  • wrote messages to a few friends I haven’t talked to for a long time
  • taught a 2 hour yoga
  • relaxing evening watching a fun TV show
  • read my diary from Costa Rica
 
30.1.2018
  • 16-hour intermittent fasting
  • chlorella
  • loads of fruit
  • ran into a friend at the street
  • bought discounted groceries
  • wrote a long blog article
  • saw an incredible pinky sunset
  • taught a 2 hour yoga
  • apple cider vinegar
  • loads of greens for dinner
  • loved staring at huge moon
 
29.1.2018
  • 16-hour intermittent fasting
  • tea with apple cider vinegar
  • chlorella
  • gave food to birds
  • went for a walk in not a very pleasant weather
  • wrote a super long article
  • received flights to India
  • walked 10,000 steps
  • replied to some very old messages
  • wrote another article
  • had a laugh watching a TV show in the evening
  • read before going to sleep
 
28.1.2018
  • Was not online until 6 pm
  • Called with dad
  • Had a good laugh with family
  • Spent most of the day with family
  • Walked 10,000 steps
  • Yummy cauliflower for lunch
  • Long warm shower
  • Foot massage with cacao butter
  • Watched a movie
  • Avocado and hummus for dinner
  • Read about yoga before going to bed
  • Only worked for one hour
 
27.1.2018
  • gave food to cat and birds
  • 16-hour intermittent fasting
  • sorted out important things for dad
  • cleaned up 2 rooms
  • received visa confirmation
  • relaxing evening
  • scratched off countries I’ve been to on the map
  • watched a funny TV show
  • watched a movie
  • walked 10,000 steps
  • foot massage
 
26.1.2018
  • wrote big part of an article
  • yummy porridge for breakfast
  • petted a dog
  • had a laugh with my aunt and cousin
  • spent half a day with family
  • watched a movie
  • enjoyed a warm shower
  • sang out loud
  • amazing mood all day long
  • corrected 2 old blog articles
  • came up with ideas for future blog posts
 
25.1.2018
  • gave food to birds
  • replied to many emails
  • was calm 
  • had an amazing late lunch
  • was so happy that I’m healthy
  • had a nice chat with family
  • worked only in the afternoon
  • mum made easy yummy dinner
  • relaxing evening
  • read a magazine before going to sleep
 
24.1.2018
  • went for a walk in the cold
  • 16-hour intermittent fasting
  • gave food to birds
  • replied to many emails
  • went through 80 emails after a long time
  • taught a 2 hour yoga class
  • sent important emails for the future trips
  • stayed calm all day
  • mum made me vegan avocado nori rolls for dinner
  • went to bed before 11 pm
 
23.1.2018
  • received a new passport
  • didn’t spend much time on social media
  • asked for visa to India
  • earned something
  • replied to some emails
  • spent 3 hours at a spa
  • loved time in sauna
  • jacuzzi
  • had a great laugh
  • relaxing evening watching a romantic movie
 
22.1.2018
  • earned something
  • sent some emails
  • went for a walk
  • enjoyed a few minutes of sunbeams on my face
  • walked 10,000 steps
  • quinoa for dinner
  • watched a movie in the evening
  • looking at our Christmas tree made me smile
  • read before bed
  • face massage
 
21.1.2018
  • Walked 10,000 steps
  • Kisses with a friend’s kid
  • Cleaned up many clothes
  • Cleaned up my room
  • Threw away old clothes
  • Gave some clothes to family
  • Drank loads of tea
  • Sang out loud
  • Manicure
  • Had a good laugh
  • Watched a comedy before going to sleep
 
20.1.2018
  • Walked 10,000 steps
  • No work at all
  • Helped dad with something
  • Loved the walk and singing
  • Spent half a day with family
  • Visited grandparents
  • Went to the cinema
  • Had a laugh watching a movie
  • Cleaned my room
  • Started cleaning my wardrobe
  • Face massage
  • Gave a face cream to my grandma

 

19.1.2018
  • earned something
  • did many important but little things
  • 16-hour intermittent fasting
  • young coconut
  • taught a 2 hour yoga
  • foot massage with coconut oil
  • watched a movie before bed
  • hummus for dinner
  • face massage
  • pedicure
  • foot massage with coconut oil
 
18.1.2018
  • walked 10.5 km
  • enjoyed the sunny day to maximum
  • reunited with a friend after a few months
  • young coconut
  • checked my dad’s house if everything 
  • had a great conversation
  • received more money
  • wrote a super long article
  • had hair oil on my hair for a few hours
  • had a laugh watching a TV show before going to bed
  • face massage
  • foot massage with coconut oil
 
17.1.2018
  • earned something
  • went for a lovely walk
  • got a cheap haircut
  • helped an older woman with her bags
  • young coconut
  • 16-hour intermittent fasting
  • wrote a long article
  • wrote half of another article
  • taught a 2 hour yoga class
  • talked to one of my best friends
 
16.1.2018
  • earned something
  • was happy to see snow again
  • went for a short walk in the snow
  • wrote an article
  • taught a 2 hour yoga class
  • helped dad and said goodbye to him
  • received money that companies owed me for a month
  • went for an evening walk 
  • watched a funny TV show before going to sleep
  • was in a great mood all day
 
 
15.1.2018
  • 16-hour intermittent fasting
  • sorted out some very important things
  • loved to see the sun for a little bit
  • didn’t spend much time on social media channels
  • helped dad
  • mum made chickpeas with veggies for dinner
  • prepared photos for 2 articles
  • wrote an article for my blog
  • worked on my blog
  • read a little bit before bed
  • a few minute exercise
 
14.1.2018
  • Spent the day with family
  • 16-hour intermittent fasting
  • Went for a lovely walk
  • Loved the sunny day
  • Swinging
  • Walked almost 9 km
  • Took a long shower
  • Had a great laugh with family
  • Watched a movie before bed
  • Went to sleep before 11 pm
  • No late dinner
  • Face and foot massage
 
13.1.2018
  • spent the day with family
  • had so much laugh
  • received an email with great news
  • petted a big horse
  • 16-hour intermittent fasting
  • loads of hot chocolate
  • took a hot bath with salt
  • chocolate peeling
  • foot massage
  • face massage
  • watched a movie in the evening
 
 
12.1.2018
  • helped dad
  • 16-hour intermittent fasting
  • loads of fresh fruit for late brunch
  • mum made my favorite vegan cabbage rolls for dinner
  • wrote a long article
  • got some good news
  • did 1 hour of yoga
  • was offered some paid work to do
  • watched a movie before going to bed
  • got nice IG messages
 
 
11.1.2018
  • Went for a walk
  • Had fun swinging 
  • 16-hour intermittent fasting
  • young coconut
  • Helped dad with something
  • Finally finished an article
  • took a nice long hot shower
  • yummy nuts in raw vegan chocolate
  • watched a funny TV show to get into a better mood
  • huge raw vegan veggie salad with algae for dinner
  • did everything possible to get into a better mood
  • read about yoga before going to sleep

 

10.1.2018
  • got the best news about a future trip
  • 16-hour intermittent fasting
  • got some nice messages on Instagram
  • loved eating oranges after a long time
  • young coconut
  • sent some emails
  • answered an interview
  • kissed a friend’s kid many times
  • had so much laugh
  • prepared photos for an article
  • taught a 2 hour yoga class
 
9.1.2018
  • loved to see sunbeams after a few days
  • did 30 min pranayama in the morning
  • drank a yummy young coconut at mid-day
  • 16-hour intermittent fasting
  • recorded a yoga video
  • went for a short walk
  • so much energy and great mood even after not much sleep
  • wrote an article
  • taught a 2 hour yoga
  • watch a funny TV show in the evening when preparing photos for a blog post
  • kisses and hugs with a friend’s kid
  • hummus and avocado for dinner
 
8.1.2018
  • wrote a super long article that was long as regular 9 articles
  • answered some emails
  • 16-hour intermittent fasting
  • started recording yoga videos
  • got some nice messages
  • did 1 hour of yoga
  • ate just twice
  • drank loads of nettle tea
  • sold more ebooks
  • spent little time on social media 
  • read before going to bed
 
7.1.2018
  • Spent the day with family
  • 16-hour intermittent fasting
  • Had a great laugh
  • Enjoyed listening to guys singing
  • Drank loads of herbal tea
  • My favorite bean meal
  • Read before going to sleep
  • Took a long salt bath with roses
  • Face massage
  • Foot massage
 
 
6.1.2018
  • walked 10,000 steps
  • spent the day with family
  • hugs with cousins and grandparents
  • helped to prepare food
  • face massage
  • foot massage with coconut oil
  • watched a movie before bed
  • sold some ebooks
  • 17-hour intermittent fasting
  • enjoyed the whole delicious dinner
 
5.1.2018
  • went for a walk with a friend
  • 16-hour intermittent fasting
  • saw my dad
  • did 90 min of yoga
  • just liquids until 1 pm
  • walked 10,000 steps
  • face massage
  • replied to many messages
  • coconut oil foot massage
  • did a live Instagram video
  • relaxing evening watching a movie
 
4.1.2018
  • was dealing with laptops to make them work
  • 16-hour intermittent fasting
  • young coconut for breakfast
  • updated everything I could on laptops
  • such a great rice porridge with blueberries and bananas
  • taught 2 hour restorative yoga
  • managed to finish some things
  • mum made me amazing dinner
  • relaxed watching a movie in the evening
  • stayed calm all day
  • my main laptop started working again
 
3.1.2018
  • went for a walk with a friend
  • 16-hour intermittent fasting
  • enjoyed sunbeams on my face at least for half an hour
  • taught an amazing 2 hour restorative yoga
  • sent some important emails
  • watched a movie in the evening
  • read for an hour before going to sleep
  • face massage
  • ate just very little until dinner
  • foot massage with coconut oil
  • did everything to stay calm
 
2.1.2018
  • stayed in bed until 10 am
  • 16-hour intermittent fasting
  • young coconut for breakfast
  • berries and bananas
  • 90% of my meals were raw vegan
  • grandma and uncle came over for a visit
  • visited dad
  • received some wishes for my name day
  • laughed watching a movie
  • hummus with loads of veggies for dinner
  • counted my expenses and earnings of the previous months
  • relaxing evening
  • face massage
  • amazing long shower
 
1.1.2018
  • Stayed in bed until mid-day
  • Spent the day with family
  • Had a great laugh
  • Young coconut
  • Loads of lentil soup to be rich in 2018
  • Received more nice messages
  • More hearts messages
  • Quick yoga stretching at grandparents
  • Cleaned the energy in my apartment with sage
  • Watched one of my favorite movies
  • face massage
  • Put coconut oil all over me
 
 

Here you can check my gratitude journal from 2017 🙂

Who is Crazy Sexy Fun Traveler?

Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.

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