{"id":53313,"date":"2020-03-19T13:39:29","date_gmt":"2020-03-19T12:39:29","guid":{"rendered":"https:\/\/www.crazysexyfuntraveler.com\/sk\/?p=53313"},"modified":"2020-03-19T13:48:09","modified_gmt":"2020-03-19T12:48:09","slug":"koronavirus-50-veci-co-robit-v-karantene-koronavirus","status":"publish","type":"post","link":"https:\/\/www.crazysexyfuntraveler.com\/sk\/koronavirus-50-veci-co-robit-v-karantene-koronavirus\/","title":{"rendered":"Koronavirus: 50 veci co robit v karantene"},"content":{"rendered":"\n\n
<\/div>\n\n

Povodne som tento clanok ani neplanovala publikovat verejne na blogu. Este minuly tyzden po 3 dnoch doma som si zacala pisat co robit v karantene, nech sa sustredim na to pozitivne co viem v tejto situacii najst. Ale potom som si vsimla na internete, ze sa vela ludi nudi, tak som sa rozhodla trosku vas inspirovat mojimi cinnostami. Spisala som 50 veci co robit v koronavirus karantene. Lepsie povedane, na co sa ja konkretne tieto dni sustredim a comu venujem svoj cas a energiu. Dufam, ze bude tento moj povodne osobny zoznam napomocny aj vam :)<\/p>\r\n

Predpokladam, ze ste teraz viaceri doma v karantene a niektori z vas mozno rozmyslaju co robit s tolkym volnym casom. Vela ludi nie je zvyknutych byt zavretych doma, napriek tomu, ze zaplatia tisice eur za to, aby mali nadherne pribytky s mnozstvom vydobytkov dnesnej modernej doby. Teraz, ked to konecne mozete vsetko vyuzit, zrazu neviete co so sebou doma robit.<\/p>\r\n

Osobne to nechapem, lebo ja som taka hyperaktivna, ze sa nedokazem nikdy a nikde nudit. Aj keby som zila 500 rokov, tak stale nestihnem urobit vsetko, co by som chcela…<\/p>\r\n

 <\/p>\r\n\r\n

\"opalujem<\/a>

opalujem sa pri balkone vo vnutri izby<\/p><\/div>\r\n\r\n

 <\/p>\r\n

50 napadov co robit v karantene<\/h2>\r\n

 <\/p>\r\n

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1. Viac casu venujem sama sebe. Ked cestujem chcem vidiet co najviac v kazdej destinacii a potom sa mi stava, ze zabudam mysliet sama na seba, na svoje vnutro, myslienky, pocity atd. Teraz mi tato situacia dava jasne najavo, ze sa mam viac sustredit sama na seba a zlepsit sa v com mozem.<\/div>\r\n
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2. Davam si pauzu od prace. Doteraz som vela pracovala, ale od zajtra si davam par dni pauzu od prace, nech sa mozem venovat ostatnym bodom v tomto zozname.\u00a0<\/div>\r\n
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3. Viac relaxujem. Dam si solny kupel noh a horuci kupel s Irskym machom na hladku pokozku. Pocuvam pozitivnu hudbu.<\/div>\r\n
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4. Viac si vazim slobodu a moznost cestovat.<\/div>\r\n
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5. Zlepsim si vztah s mamou a naucime sa lepsie vychadzat, kedze sme spolu zavrete v 1 byte na dlhsiu dobu. Porozpravame sa o veciach, ktore sme mozno dlhsiu dobu niekde v sebe dusili.<\/div>\r\n
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6. Spomalim a prestanem sa stale niekam ponahlat. Na chvilu zabudnem na cas a nebudem kontrolovat hodiny kazdych par minut ci stiham vsetko co mam v dany den urobit, alebo ci dobehnem na cas na stretnutie. Teraz nemusim nic robit a nikam chodit.<\/div>\r\n
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7. Eliminujem stres.<\/div>\r\n
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8. Naucim sa riesit iba to co osobne dokazem zmenit. Ostatne veci treba jednoducho prijat.<\/div>\r\n
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9. Prijimam situaciu nech je akakolvek.<\/div>\r\n
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10. Uvedomim si viac co je a co nie je v zivote dolezite.<\/div>\r\n<\/div>\r\n
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\"sledujem<\/a>

sledujem zapad slnka z balkona<\/p><\/div>\r\n<\/div>\r\n

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11. Precitam viacero knih, ktore ma uz dlho cakaju na policke.<\/div>\r\n
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12. Pretriedim stare casopisy.<\/div>\r\n
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13. Vypocujem si mnozstvo webinarov, seminarov a audioknih.<\/div>\r\n
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14. Upratam si izbu.<\/div>\r\n
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15. Usetrim co najviac peniazi.<\/div>\r\n
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16. Nakupujem iba nevyhnutne veci, a to potraviny a drogeriu.\u00a0<\/div>\r\n
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17. Naucim sa vazit si malickosti a detaily. Som vdacna aj za malo.<\/div>\r\n
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18. Zamyslim sa viac nad buducnostou a ako budem dalej postupovat v pracovnom aj osobnom zivote.<\/div>\r\n
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19. Kazdy den cvicim jogu najmenej jednu hodinu.<\/div>\r\n<\/div>\r\n
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\"kazdy<\/a>

kazdy den cvicim jogu<\/p><\/div>\r\n<\/div>\r\n

\u00a0<\/div>\r\n
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20. Kazdy den robim dychacie cvicenia pranajama, ktore zlepsuju dychanie, cistia dutiny a podporuju cinnost pluc.<\/div>\r\n
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21. Kazdy den meditujem aspon raz alebo dvakrat.<\/div>\r\n

22. Prehodnotim moje sny a plany do buducnosti ci su stale rovnake alebo sa nieco zmenilo.<\/p>\r\n

23. Vymyslim ako dobre organizovat online hodiny jogy.<\/div>\r\n
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24. Digitalny detox. Som menej zavisla na internete a nemam cely cas mobil v ruke.<\/div>\r\n
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25. Naucim sa trosku hrat na varhanoch.<\/div>\r\n
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26. Kazdy den video telefonaty s rodinou, nech sme v kontakte a necitime sa osamelo.<\/div>\r\n
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27. V kazdej situacii hladam co najviac pozitivneho. Vzdy ma vsetko aj plusy, aj minusy. Hladam tie plusy.<\/div>\r\n

28. Uzivam si co najmenej ludi. Kedze som introvert, vyhovuje mi, ze je vsade menej ludi.<\/p>\r\n

29. Som este vacsi minimalista. Uvedomujem si, kolko malo veci mi staci kazdy den ku stastiu.<\/div>\r\n
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30. V kazdej oblasti zivota vsetko zjednodusim.<\/div>\r\n
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31. Produkujem menej odpadu a snazim sa vsetko, co uz nesluzi svojmu povodnemu zameru, zuzitkovat na nieco ine.<\/div>\r\n
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32. Stare veci vynovim a upravim, aby mali dalsie vyuzitie a nebolo potrebne ich vyhodit.<\/div>\r\n
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33. Oddychnem si pri pozerani filmov.<\/div>\r\n
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34. Som stastna hoci nie som kazdy den na inom mieste a s inymi ludmi.<\/div>\r\n
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35. Opalim si tvar a dekolt sedenim pri balkone.<\/div>\r\n
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36. Pretriedim staru kozmetiku a vyhodim co je vyschnute alebo po zaruke.<\/div>\r\n
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37. Zasijem potrhane oblecenie.<\/div>\r\n
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38. Vytriedim velmi stare, uz nepouzitelne oblecenie na handry na utieraniu prachu.<\/div>\r\n
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39. Vyskusam ci stare kable a dalsie technicke veci este funguju.<\/div>\r\n
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40. Naucim sa nejest bez rozmyslania. Menej jem hoci mam jedlo dostupne a som zavreta doma. Robim si najmenej 16-hodinovy prerusovany post kazdy den, to znamena, ze 16 hodin od vecere nejem nic, iba pijem vodu, a dalsie jedlo mam az na druhy den okolo obeda po 16-tich hodinach od dojedenia vecere. V dobe pisania clanku si tento post robim uz 11 dni za sebou.<\/div>\r\n<\/div>\r\n
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\"zdrava<\/a>

zdrava rastlinna strava<\/p><\/div>\r\n<\/div>\r\n

 <\/p>\r\n

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\u00a0<\/div>\r\n
41. Upratujem castejsie ako len raz do tyzdna.<\/div>\r\n
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42. Produkujem menej CO2 a menej znecistujem prostredie, lebo vobec necestujem ziadnym dopravnym prostriedkom.<\/div>\r\n
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43. Viac casu venujem prechadzaniu sa naboso po masaznej podlozke, aj samotnym lezanim na nej. Uvolnuje to napatie aj svaly, a tiez nastartuje vnutorne organy.\u00a0<\/div>\r\n
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44. Zamyslim sa komu a comu potrebujem este nieco odpustit, aby som sa citila lepsie.<\/div>\r\n
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45. Kazdy vecer si masirujem tvar s prirodnym rastlinnym olejom a robim tvarovu jogu.<\/div>\r\n
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46. Neriesim ziadne stretnutia, a tym padom ziadne oblecenie okrem pyzama. Neriesim ako vyzeraju moje vlasy ani ci mam kazdy druhy den oholene nohy a vytrhane obocie.<\/div>\r\n
\u00a0<\/div>\r\n
47. Zacnem zase kreslit ciernobiele obrazky, na ktore si uz viac rokov neviem najst cas.<\/div>\r\n

48. Pretriedim fotky a povyberam nejake do noveho albumu.<\/p>\r\n

49. Pozriem si aj fotky v mobile, vymazem nepotrebne a tie ostatne okopirujem na externy hard disk, nech ich mam v zalohe.<\/p>\r\n

50. Sustredim sa hlavne na vsetko pozitivne, co viem z tejto situacie vytazit. Urcite najdem viac ako vyssie spomenutych 49 bodov.\u00a0<\/p>\r\n<\/div>\r\n

 <\/p>\r\n\r\n

\"chcem<\/a>

chcem zase zacat kreslit ako kedysi<\/p><\/div>\r\n\r\n

 <\/p>\r\n

\r\n

Vesmir nam dava jasne najavo, ze situacia, ktora sa prave deje, nam ma otvorit oci vo vela veciach.<\/strong> Len si nie som ista, kolki budu pocuvat, a kolki sa dalej budu tvarit, ze sa ich to netyka a ze oni zmenu nepotrebuju. Cas ukaze…<\/p>\r\n<\/blockquote>\r\n

 <\/p>\r\n

 <\/p>\r\n

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TIP 1: <\/strong>Ak nevies co robit a chcel by si si zlepsit naladu alebo sa nieco nove naucit, co tak precitat si mojich 5 ebookov<\/a>? :)<\/p>\r\n

 <\/p>\r\n

TIP 2:\u00a0<\/strong>Ak ta zaujima ako si zlepsit zdravie, precitaj si moj clanok o tom ako si zlepsit imunitu proti koronavirusu<\/a>.<\/p>\r\n

 <\/p>\r\n

TIP 3:\u00a0<\/strong>Na tomto blogu mam viac ako 28 clankov napisanych po slovensky, a uz viac ako 1203 clankov v anglictine. Dalsia rada? Zdokonaluj sa v anglictine citanim mojich clankov<\/a>.\u00a0<\/p>\r\n

\r\n
\r\n
\r\n

 <\/p>\r\n

Si tiez teraz prevazne doma? Co robis v karantene ty? Nieco zaujimave? Pochval sa v komentaroch.<\/em><\/p>\r\n<\/div>\r\n

\u00a0<\/div>\n\n
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Ale potom som si vsimla na internete, ze sa vela ludi nudi, tak som sa rozhodla trosku vas […]<\/p>\n","protected":false},"author":3,"featured_media":53335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3197,3137],"tags":[3198,3200],"class_list":["post-53313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koronavirus","category-osobne","tag-koronavirus","tag-tipy"],"yoast_head":"\nKoronavirus: 50 veci co robit v karantene - Crazy sexy fun traveler - cestovate\u013esk\u00fd blog o dobrodru\u017estv\u00e1ch a wellness<\/title>\n<meta name=\"description\" content=\"Povodne som tento clanok ani neplanovala publikovat verejne na blogu. 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