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RAW Vegan Courses

raw vegan courses with crazysexyfuntraveler

 

I organize raw vegan and detox courses:

  • Beginner RAW vegan courses where you can learn the basics about raw veganism but also many practical things and easy recipes.
  • Intermediate RAW vegan courses with more information about raw vegan lifestyle and detox; together with some raw meal preparation.
  • Courses for travelers looking for how to easily stay fit on the road.
  • Courses about detox where we will discuss different ways of detoxifying the body.
  • Courses about how to take care of your outer beauty – skin, hair and nails – easy, fast and naturally using only 100% natural oils and other products.
  • Courses for hotels and restaurants to teach the chefs and other employees the theory of raw veganism, what is necessary to know, and also how to prepare easy and well-combined meals using local, not so expensive ingredients which will both look and taste awesome.
  • Just theoretical presentations about raw veganism, detox and natural cosmetics for hotels/restaurants or any audience.
  • Courses and presentations can vary in length from 1 hour to 1 day – depending on topic, location and interest.
  • Courses in person or skype consultations.
 
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What will you learn at the raw vegan courses?

  • what is raw vegan diet?
  • what are its advantages and disadvantages?
  • which ingredients add to your diet? (e.g. superfoods, algae, vegetables, herbs)
  • what did Alexandra and other people healed on this diet?
  • soaking and sprouting of nuts, seeds and cereals
  • right food combining
  • where can we find proteins, vitamin B12 and calcium on raw vegan diet?
  • what ingredients should you consume in winter to feel warmer?
  • what to be careful of?
  • we will prepare and then consume 3 to 5 easy raw meals
  • Bonus 10 pages of raw recipes for FREE 

 

My experience, raw vegan and detox certificates:

crazysexyfuntraveler raw food
  • Since 2006 – Healthy Lifestyle Consultant
  • Since June 2013 predominantly on raw vegan diet myself trying out different ways of detox
  • October 2013 – Raw course with Pavol Gálik Zdrawa Strawa, Lovinka, Slovakia
  • November 2013 – Raw course with Secret of Raw, close to Prague, Czech republic
  • January 2014 – Published Ebook Surová strava a cestovanie in Slovak language
  • January 2014 – My article about raw vegan diet was the main topic of the Slovak Profit magazine
  • February 2015 – Fitness Health Coach certificate with NESTA Spencer Institute from the US 
  • November 2015 – Raw and detox certificate with Amy Rachelle from Pure Raw and chef Jillian Love from the US, Bali, Indonézia
  • Late March/April 2016 – Published English Ebook How to be fit when traveling

 

Alexandra Kovacova Fitness Health Coach Certificate
Alexandra Kovacova Pure Raw Certificate

 

Organized raw vegan courses:

 

  • 3rd December 2016 raw vegan course in Snina, Slovakia
  • 18th September 2016 raw vegan course at the Metropol bar in Bratislava, Slovakia
  • 17th to 24th June 2016 I taught raw vegan diet and yoga at a yoga trip in Crikvenica, Croatia 
  • 24th April 2016  3-hour theoretical and practical raw course at the bar Metropol in Bratislava, Slovakia
  • 17th April 2016  2-hour presentation at the Sunday vegan afternoon at the AkoRepa in Prešov, Slovakia
  • 16th April 2016  6-hour raw course, both theoretical and practical knowledge at the AkoRepa in Prešov, Slovakia
  • 12th March 5-hour detox course in Snina, Slovakia
  • 8th March 2016 presentation on raw vegan diet and problems of vegans at restaurants and hotels at the Hotelier Academy conference, Aston hotel, Bratislava, Slovakia
  • 21st February 2016 4-hour raw course both theory and practice, Music Café, Humenné, Slovakia

 

 

My videos about health:

 

 

Who is Crazy Sexy Fun Traveler?

Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.

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