Chiang Mai detox retreat Chivasuka – 3 juicing days

Chiang Mai detox retreat Chivasuka After our first two days at Chivasuka with dad, three day juice detox was ahead of me. Day 3 – juicing We started the morning with: stomach acid test – approx. 100 ml water with 1/3 of teaspoon of sodium bicarbonate a few min later [...]

Posted on 22 Feb 2017 by Alexandra Kovacova in achievement, Asia, food, girlie stuff, personal, photo, press trip, Thailand, travel, yoga

5 easy ways to be fit when traveling

Besides being a professional travel blogger, I’ve been also dedicating my free time to learning about healthy lifestyle already since 2006. I’m a certified fitness health coach focusing on raw vegan diet and yoga. When in Slovakia, I also organize raw vegan courses and detox courses. Find my top 5 things to do to stay fit [...]

Posted on 16 Jan 2017 by Alexandra Kovacova in food, girlie stuff, habits, tips, travel, yoga

Ayurveda and Yoga One World Retreats Bali – day 6 and 7

Day 6 Yoga We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath [...]

Posted on 30 May 2016 by Alexandra Kovacova in achievement, Asia, Bali, food, habits, Indonesia, photo, press trip, travel, yoga

Ayurveda and Yoga Bali One World Retreats – day 5 detox

On day 5 of our week Ayurveda and Yoga Bali One World Retreats we had a detox day drinking detox tea and not eating much. Was a very interesting experience.

Posted on 18 May 2016 by Alexandra Kovacova in achievement, Asia, Bali, girlie stuff, habits, Indonesia, personal, press trip, travel, yoga

Ayurveda and Yoga Bali at One World Retreats – day 4

Ayurveda and Yoga Bali at One World Retreats - day 4 was about another restorative class, Shirodhara head massage with warm oil,

Posted on 25 Apr 2016 by Alexandra Kovacova in achievement, Asia, Bali, food, habits, Indonesia, personal, photo, press trip, spa, travel, yoga

Ayurveda and Yoga One World Retreats Bali – day 3

What did we learn on our third day of Ayurveda and Yoga One World Retreats Bali? More about doshas, tried an Ayurvedic lunch, went for a walking meditation and I had a four-hand massage. Heaven!

Posted on 18 Apr 2016 by Alexandra Kovacova in achievement, Asia, Bali, changes, food, girlie stuff, habits, Indonesia, personal, press trip, spa, travel, yoga

Ayurveda and Yoga One World Retreats Bali – day 1 and 2

How we learned the basics of Ayurveda and Yoga at One World Retreats Bali - all we did on our first two day, from yoga, to meals and Ayurveda and doshas principles.

Posted on 05 Apr 2016 by Alexandra Kovacova in achievement, Asia, Bali, changes, food, girlie stuff, habits, Indonesia, personal, photo, press trip, tips, travel, yoga

Pure Raw vegan chef certification and detox training Bali – day 2

On day 2 of Pure Raw vegan chef certification and detox training Bali we learned to test food on us, prepare new raw vegan recipes and put ourselves first to help us and others.

Posted on 14 Jan 2016 by Alexandra Kovacova in achievement, Asia, Bali, changes, food, girlie stuff, personal, photo, press trip, yoga

Pure Raw vegan chef certification and detox training Bali – day 1

I spent 10 days on Pure Raw vegan chef certification and detox training Bali to learn how to prepare raw vegan meals and detox my body doing yoga, breath work and drinking juices.

Posted on 11 Jan 2016 by Alexandra Kovacova in achievement, Asia, Bali, changes, food, habits, Indonesia, personal, photo, press trip, yoga

Careers Ideal for the Outdoors

Sick of being stuck in an office all day? Do you spend Monday to Friday waiting for the chance to get outside and enjoy the sun and wind? Maybe it’s time for you to look for a career that embraces the outdoors.There are plenty of outdoor jobs to be found and, with the right training, [...]

Posted on 20 Jan 2015 by Alexandra Kovacova in adventures, nature, tips, travel, yoga

Exotic Yoga Retreats in Costa Rica at Blue Osa – day 8

Last day. Last hours of our Exotic Yoga Retreats in Costa Rica. Sadness, hugs, even some tears. Business cards, photos. The 7th day we had the most difficult morning yoga class, and the the most relaxing one in the afternoon.Today we have no more yoga classes as some people left early in the morning already. [...]

Posted on 21 Aug 2014 by Alexandra Kovacova in achievement, Central America, Costa Rica, photo, press trip, yoga

Exotic Yoga Retreats in Costa Rica – Blue Osa day 7

The previous day on the Exotic Yoga Retreats in Costa Rica was not so much fun. I was tired, slow like a turtle and with some muscle pain.Rafa, a sweet guy from the Blue osa staff asked me to take some photos of him surfing. I wake up early to watch the sunrises in Osa [...]

Posted on 20 Aug 2014 by Alexandra Kovacova in achievement, Central America, Costa Rica, press trip, yoga

Exotic Yoga Retreats in Costa Rica – Blue Osa day 6

After the 5th day on the Exotic Yoga Retreats in Costa Rica which was filled with love, the 6th day, Thursday was here. The walking meditation for this morning is focused on Listen & Speak. ”Take a walk in silence. Listen for the silence.” said our meditation card. So I did. I took a walk along the [...]

Posted on 19 Aug 2014 by Alexandra Kovacova in achievement, Central America, Costa Rica, press trip, yoga