Posts Tagged ‘yoga’

Ayurveda and Yoga One World Retreats Bali – day 6 and 7

Day 6   Yoga     We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath […]

Exotic Yoga Retreats in Costa Rica – Blue Osa day 4

After the 3rd day on the first out of the 2 Exotic Yoga Retreats in Costa Rica I attended, Gayle Olson, our yoga teacher, gave us another walking meditation card for the following morning. This time it dealt with passion, determination and fire.   ”What are your dreams? What are your passions?”   Already in bed I […]
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