Where to stay on Bastimentos – Red Frog Beach Resort

”Adventure by day, luxury by night”   … is what characterizes the Red Frog Beach Resort the best. And it’s exactly the motto of my Adventure and Spa project I started in early 2013 – do some adventure activities in the morning and then regain energy in spa in the afternoon. So I guess it […]

Hiking Caracoral in El Valle de Anton

El Valle de Anton, the second largest inhabited volcano crater in the world is famous for all the trekking routes in the surrounding mountains. Hiking India Dormida, Cariguana and also climbing Gaital mount are the most-known hikes in the area which are located just a few km from each other.As to hike Gaital you really […]

Hiking Cariguana in El Valle de Anton

The second largest inhabited volcano crater in the world where the Anton Valley, or El Valle de Anton how they call it in Spanish is situated, is definitely one of the hotspots for mid-hikers in Panama. The three most important trekking routes are India Dormida, Gaital (or at least half-way hike to the viewpoint at […]

Monkey island tour Panama City – wild monkeys and Wounaan tribe

I was picked up at 8.30 am like the last one of the group by Jeff, a Canadian guide of my age working for Barefoot Panama, and chatting we drove from Panama City next to the City of Knowledge – Ciudad de Saber up to the Chagres river where the Monkey Island tour starts.On the way we […]

Hiking India Dormida in El Valle de Anton

The story behind India DormidaWhen 35 million years ago the volcano erupted collapsing where the town of El Valle de Anton in Panama is now situated, one of the mountains around the crater, nowadays known as India Dormida, was formed.Most probably the first people living in the area were the Guaymies native tribe with cacique Urraca in charge. […]
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