Ayurveda and Yoga One World Retreats Bali – day 6 and 7

Day 6   Yoga     We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath […]

Top 4 most spectacular palaces to visit in Thailand

Thailand’s Royal family, part of the Chakri Dynasty that was founded in 1782, have an astounding 19 royal palaces around the country. The palaces are stunning pieces of architecture, and their beauty attracts thousands of tourists every year. Here are the top 4 palaces you can visit.   Grand Palace Situated in Bangkok, on the […]
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