Day 6 Yoga We enjoyed the Brahmani Pranayama breathing (you close your ears with palms, index fingers or thumbs and do OM or hmmm sound to listen to the vibration of your brain. Imagine bees in your head to feel the space element there). Then we did udzaji, then the lion breath [...]
As you might have noticed, I spent the whole November 2015 in Bali. I scuba dived for the first time ever, then did a 10-day Raw vegan chef and detox training, relaxed at the super luxury hotels and did a yoga and Ayurveda week course. But a friend of mine, Jacob, had a completely [...]
Alex is a crazy Slovak girl who made traveling the reason of her life. In 2010 she quit her stewardess job and hasn't stopped traveling ever since. Her motto is ''I live to travel, I travel to live.'' She writes about crazy travel, fun adventures and sexy photos. Alex is also a raw vegan specialist, fitness health coach and yoga teacher.